Spices, oregano, dried, 1 tsp, ground
| Protein (g) | 0.2 |
|---|---|
| Carbohydrate, by difference (g) | 1.16 |
| Energy (kcal) | 5.51 |
| Sugars, total (g) | 0.07 |
| Fiber, total dietary (g) | 0.77 |
How many calories is Oregano?
There are 6 calories in 1 teaspoon of ground Oregano.
How many calories are in a tbsp of Oregano?
Spices, dried
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 tbsp, leaves (3g) | |
| How many calories are in Oregano? Amount of calories in Oregano: Calories 8 | Calories from Fat 1.2 (14.5%) |
| % Daily Value * | |
| How much fat is in Oregano? Amount of fat in Oregano: Total Fat 0.1g | – |
How many calories are in 2 teaspoons of Oregano?
There are 11 calories in 2 teaspoons of ground Oregano.
How many calories in fresh Oregano?
There are 3 calories in 1 teaspoon of leaves of Oregano.
Why is oregano good for you?
Oregano is higher in antioxidants than most fruits and vegetables, and it’s packed full of powerful compounds called phenols. Oregano also contains compounds that may be effective against bacterial and fungal infections, inflammation, and pain, among other conditions.
Does oregano have sugar in it?
Foods related to spices, dried, oregano
Spices, dried, oregano contains 2.7 calories per 1 g serving. This serving contains 0 g of fat, 0.1 g of protein and 0.7 g of carbohydrate. The latter is 0 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate.
Does oregano have protein?
Nutrients Per Serving
For example, 100 grams of dried oregano leaves has: Calories: 265. Protein: 9 grams.
Is oregano high in Sodium?
The good: This food is very low in Cholesterol and Sodium. It is also a good source of Vitamin B6, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Folate, Calcium, Iron, Magnesium and Manganese.
Does oregano lower Cholesterol?
The cholesterol-lowering effect of oregano oil is thought to be the result of the phenols carvacrol and thymol ( 11 ). Studies have shown that oregano may help lower cholesterol in people and mice with high cholesterol.
Why do spices have no calories?
The calories in herbs and spices are often negligible in a finished dish because they are used in small amounts, like a dash of cinnamon or tablespoon of dried basil. In a recipe with many servings, however, it can be necessary to consider the calories coming from herbs and spices.
Do spices add calories?
Do herbs/spices/seasonings contain calories? Herbs and spices are used to add flavor to foods and are extremely low in calories. Some well-known spices are cinnamon, paprika, cumin and curry. Most herbs and spices have fewer than five calories per teaspoon.
Do dry seasonings have calories?
A list created by Calories.info says herbs and spices like stevia, sea salt, basil, dill weed, and cress have zero calories. The Calorie Counter says other options like ginger, rosemary, and saffron have less than 10 calories. Other popular seasonings like cinnamon, curry, and onion are much higher in calories.
How many calories are in a teaspoon of oregano?
There are 6 calories in 1 teaspoon of ground Oregano.
How much sodium is in fresh oregano?
It has an excellent nutritional profile; just 100 g of oregano herb provides: Dietary fiber- 112% (Percent of RDA) (RDA-Recommended daily allowance).
Health Benefits of Oregano.
| Principle | Nutrient Value | Percent of RDA |
|---|---|---|
| Sodium | 25 mg | 1.5% |
| Potassium | 1260 mg | 27% |
| Minerals | ||
| Calcium | 1597 mg | 160% |
How many calories are in a teaspoon of dried basil?
There are 4 calories in 1 teaspoon of ground Basil (Dried).
Does oregano cleanse the blood?
Enriched with healthy compounds such as calcium, fibre, vitamin K, iron and manganese, oregano can help you detoxify your body as well. Studies show that oregano speeds up liver function and allows proper elimination of toxins from your body.
What are the side effects of oregano?
What are the risks of taking oregano and oregano oil?
- In large doses, oregano oil may be toxic — and even lethal.
- Oregano may have diuretic effects.
- Large amounts of oregano can upset the stomach.
- Oregano oil may cause rash when applied to the skin.
Is oregano a blood thinner?
Oregano might slow blood clotting. Taking oregano along with medications that also slow blood clotting might increase the risk of bruising and bleeding.
Is oregano tea good for sleeping?
Oregano tea’s can have a soothing effect and ensure restful sleep.
How many carbs are in oregano?
Spices, oregano, dried, 1 tsp, ground
| Protein (g) | 0.2 |
|---|---|
| Carbohydrate, by difference (g) | 1.16 |
| Energy (kcal) | 5.51 |
| Sugars, total (g) | 0.07 |
| Fiber, total dietary (g) | 0.77 |