Calories in French Onion Soup, Cheese, No Bread
| Calories | 271.7 |
|---|---|
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.1 g |
| Protein | 14.3 g |
How many carbs are in a bowl of French onion soup without the bread?
Calories in French Onion Soup (without cheese and bread)
| Calories | 65.0 |
|---|---|
| Sodium | 946.8 mg |
| Potassium | 139.9 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.7 g |
How many carbs are in French onion soup without croutons?
French Onion Soup (1 cup) contains 41.9g total carbs, 39g net carbs, 15.9g fat, 17.9g protein, and 378 calories.
How many carbs are in a bowl of French onion soup?
French Onion Soup (bowl) (1 bowl) contains 41g total carbs, 27g net carbs, 23g fat, 15g protein, and 410 calories.
How many carbs are in a bowl of Panera French onion soup?
35 g
Nutrition & Allergens
| Calories | 310 Cal |
|---|---|
| Carbohydrates | 35 g |
| Dietary Fiber | 3 g |
| Total Sugars | 15 g |
| Protein | 12 g |
Is French onion soup from Panera Keto?
Keto & Health Insights for Panera Bread Bistro French Onion Soup. Net Carbs are 10% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs).
Can you eat onion on low carb diet?
These days there are so many diets from which to choose, and many are finding success with low-carb diets. Luckily, onions can fit into any diet because of their nutrients, low calories, fiber and flavor – even Keto.
How many carbs is in the French onion soup at Applebee’s?
22 g
Nutrition Facts
| Calories 330 | (1381 kJ) | |
|---|---|---|
| Sodium | 1400 mg | 58% |
| Total Carbohydrate | 22 g | 7% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 6 g |
How many carbs are in Outback French onion soup?
21 g
Nutrition Facts
| Calories 420 | (1757 kJ) | |
|---|---|---|
| Sodium | 2120 mg | 88% |
| Total Carbohydrate | 21 g | 7% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 8 g |
Which onion has the least carbs?
Are green onions keto? Yes — in fact, they’re the lowest carb onion. You can enjoy 1/4 cup of green onions for 1.8 grams total carbs and 1.2 grams net carbs [*].
Is French onion soup good for diabetics?
Sautéed onions give this easy, slow-cooker soup lots of flavor. They also offer a bonus for people with diabetes: They’re high in minerals like chromium, which can improve insulin function.
Can you eat soup on a keto diet?
Carolyn points out that soups and stews are actually the perfect Keto food. What is this? They’re simple, easy and adaptable. If you’re new to the Keto diet or cooking in general soups are a great place to start.
How many carbs are in Longhorn Steakhouse French onion soup?
15 g
Nutrition Facts
| Calories 460 | (1925 kJ) | |
|---|---|---|
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 7 g | |
| Protein | 28 g |
How many calories is a cup of French onion soup from Panera?
There are 190 calories in 1 cup (57 g) of Panera Bread Bistro French Onion Soup.
How many carbs are in Panera broccoli cheddar soup?
67 g
Nutrition & Allergens
| Calories | 800 Cal |
|---|---|
| Carbohydrates | 67 g |
| Dietary Fiber | 12 g |
| Total Sugars | 14 g |
| Protein | 30 g |
How many carbs are in Panera’s Thai chicken soup?
18 g
Nutrition & Allergens
| Calories | 230 Cal |
|---|---|
| Sodium | 1230 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Total Sugars | 6 g |
How many carbs can you have on keto?
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Is French onion soup high in sugar?
Onion soup, French contains 369 calories per 241 g serving. This serving contains 16 g of fat, 17 g of protein and 39 g of carbohydrate. The latter is 6.2 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate.
Is Sour Cream keto?
Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it’s considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.
How many carbs should I consume daily to lose weight?
For people who are physically active or want to maintain their weight, a range of 100–150 grams of carbs per day may have benefits. For those aiming to lose weight quickly, going under 50 grams per day under the guidance of a healthcare provider may help.
What food have no carb?
Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you’re less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high-fat fruits like avocado and coconut since these foods are low in net carbs.