2 cups.
Black-eyed peas are often packaged in 1- or 2-pound bags. One pound of dry peas is about 2 cups. One cup of dry black-eyed peas makes 3 cups of cooked peas (6 servings).
How much does a cup of dry black-eyed peas weigh?
BLACK EYED PEAS, UPC: 070253467790 weigh(s) 211 grams per metric cup or 7.1 ounces per US cup, and contain(s) 340 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density ]
How many cups of black-eyed peas in a 15 oz can?
1.5 cups
Finally, to answer the part about the can: The most common can size for beans is about 15 ounces, which, once drained, contains approximately 1.5 cups or 9 ounces of beans (this holds across all bean types I tested).
How many people does a bag of black-eyed peas feed?
These nutritious and delicious little gems have high levels of dietary fiber, iron, folate, potassium, protein and Vitamin A, and they are relatively low in calories. Another real plus: A 2-pound bag of dried black-eyed peas, which costs around $3, makes 12 cups of peas, which should feed about 24 people!
How many ounces is a bag of black-eyed peas?
Goya Foods Blackeye Peas, Dry, 16 Ounce (Pack of 24)
How many cups is 1 pound of dry beans?
3 cups
1 pound of dried beans = 3 cups of dried beans = 6 – 7 cups of cooked beans. 1 2/3 – 2 cups of cooked beans = 1 can of canned (14 – 16 oz.) beans.
Do black-eyed peas raise blood sugar?
The soluble fiber in black eyed peas slows digestion, which helps the body regulate blood sugar levels and reduces the risk of blood sugar spikes. This lowered risk makes black eyed peas a healthy food choice for people with diabetes.
How much cups are in a pound?
two cups
The one-pound to 2 cups conversion is mainly used for cooking and baking purposes. One pound equals two cups. 1 cup equals ½ pound, or 1 c = ½ lb.
Do you soak black-eyed peas in the refrigerator?
Soak Them
You’ll need at least six hours to rehydrate the black-eyed peas. Place them in a large bowl and add three cups of water for every one cup of peas. Cover, place in the refrigerator, and let the beans soak for six hours or overnight.
Why do black-eyed peas need to soak?
According to The New York Times, soaked beans cook faster and are easier to digest. Adding salt to the brine speeds up cooking even more, since the salt breaks down the bean’s tough skin.
Why do southern people eat black-eyed peas on New Years?
According to legendary Southern food researcher John Egerton’s Southern Food: At Home, On the Road, In History, black-eyed peas are associated with a “mystical and mythical power to bring good luck.” As for collard greens, they’re green like money and will ensure you a financially prosperous new year.
Why Southerners eat black-eyed peas on New Year’s?
Greens and black-eyed peas are said to bring good luck and prosperity for the upcoming year, which explains their prevalence on many New Year’s menus.
Do black-eyed peas cause gas?
Precautions. For some people, black-eyed peas may cause stomach pain, gas, and bloating due to their content of raffinose, a type of fiber that can contribute to digestive issues ( 17 ). Soaking and cooking dried beans can reduce the content of raffinose and make them much easier to digest ( 17 ).
How Long Will black-eyed peas keep in the refrigerator?
Refrigerate the cooked peas within 2 hours of cooking and use them within 4 or 5 days.
Can I leave black-eyed peas out overnight?
How long can cooked black-eyed peas be left at room temperature? Bacteria grow rapidly at temperatures between 40 °F and 140 °F; cooked black-eyed peas should be discarded if left out for more than 2 hours at room temperature.
Can you freeze leftover black-eyed peas?
They will keep in the freezer for up to 6 months. When ready to use your frozen black-eyed peas, remove them from the freezer and thaw.
Why are soaked beans better than canned?
Un-soaked beans can take up to 60 minutes to cook, but soaking them first cuts the cooking time by as much as 70%. Soaking preserves more of the nutrients in the bean, so that you get the benefit of all the protein, vitamins and minerals, while allowing the bean to become more digestible.
How much does 2 lbs of beans feed?
You’ll need 20 servings or 10 cups of beans. This means you’ll need to cook about two pounds of dry beans this weekend or buy 6 15-oz. cans of beans.
How many pounds of beans do I need to feed 50 people?
For a crowd of 50 people, buy 8 lbs. of dry beans or 16 cans, each 28-ounce in size. This is enough to feed 50 people as a side for your meal. In the end, this will yield about 2.5 gallons of baked beans needed to serve 50 people as a side dish.
Is black-eyed peas good for high blood pressure?
Regulates Blood Pressure
While you are on your way to getting healthy or are recovering from a heart attack, maintaining your blood pressure, black-eyed peas have a high amount of potassium in them, which helps with keeping your blood pressure at bay.
Are black-eyed peas good for kidneys?
Control of phosphorus often is difficult for kidney failure patients. High-phosphorus foods to eliminate include: Beans (red, black, and white) Black-eyed peas.