Nutrition Information
| Nutrients | Amount |
|---|---|
| Cholesterol | 0 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 2 g |
| Total Sugars | 25 g |
Is sweet potato pie high in sugar?
Sweet potato does not need a lot of ingredients as it has a distinct taste. They are naturally sweet and contain nine times more sugar than pumpkin. This makes them an unhealthy option in terms of sugar content.
How many grams is a slice of sweet potato pie?
Sweet Potato Pie Single Slice (1 pie) contains 36g total carbs, 33g net carbs, 12g fat, 3g protein, and 250 calories.
What is a serving size of sweet potato pie?
There are 276 calories in 1 piece of Sweetpotato Pie. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 cup | 363 |
| 1 pie (8″ dia) | 1584 |
| 1 pie (9″ dia) | 2211 |
| 1 pie (10″ dia) | 2739 |
Are sweet potato pies good for you?
The simple answer is yes! While pumpkin is still a nutritious food and a good choice for carb-watchers, the sweet potato has more nutrients. The sweet potato pie comes out on top as the nutritious winner.
Can diabetics eat sweet potato pie?
Like white potatoes, sweet potatoes are high in carbohydrates. Even so, people with diabetes can eat them in moderation.
What type of pie is the healthiest?
1. Pumpkin Pie: “This is going to be the healthiest, especially if you make it yourself with half of the sugar required in the recipe,” Hunnes says. “It’s a vegetable filled with vitamin A (beta carotene) [which helps support healthy skin, nails and hair] and fiber.
How much protein is in a slice of sweet potato pie?
Sweet potato pie contains 360 calories per 136 g serving. This serving contains 15 g of fat, 5 g of protein and 52 g of carbohydrate.
How many calories are in a small sweet potato pie?
Sweet Potato Pie (0.17 pie) contains 42g total carbs, 40g net carbs, 13g fat, 5g protein, and 300 calories.
How many calories is a patty sweet potato pie?
There are 250 calories in 1 pie (85 g) of Patti’s Good Life Sweet Potato Pie. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many calories are in a potato pie?
There are 490 calories in 1 pie (220 g) of Balfours Potato Pie.
How much vitamin A is in sweet potato pie?
Sweet Potato Pie
| Nutrition Facts | |
|---|---|
| How much Vitamin A IU is in Sweet Potato Pie? Amount of Vitamin A IU in Sweet Potato Pie: Vitamin A IU 21679.1IU | – |
| How much Vitamin B6 is in Sweet Potato Pie? Amount of Vitamin B6 in Sweet Potato Pie: Vitamin B6 0.5mg | 43% |
Is sweet potato pie good for weight loss?
On the other hand, enjoy high sugar dishes like sweet potato casserole or pie only occasionally and in moderation. Eating these regularly is an easy way to consume a lot of calories, which isn’t ideal if you’re trying to maintain or lose weight.
Which is better sweet potato pie or pumpkin pie?
1. Flavor: Sweet potato has a rich natural sweetness, while pumpkin is milder and best accented by traditional pumpkin pie spices, such as nutmeg, allspice, ground cinnamon, ginger, and cloves. Sweet potato pies may feature a lighter spice profile.
How long will sweet potato pie last in the refrigerator?
If stored in the refrigerator, sweet potato pie will be good for up to 4 days. The cool temperature provided by refrigeration can slow bacteria’s growth, but it does not entirely prevent it.
Is Patti Labelle sweet potato pie good for diabetics?
Patti Labelle has been living with diabetes for over 20 years, and in that time, she’s perfected this healthy sweet potato pie recipe that’s just as worthy of a second piece as the real deal.
How much sweet potato should a diabetic eat?
Kaufman recommends half of a medium-size sweet potato for most people with diabetes because this is the equivalent of 15 grams of carbohydrates.
What foods can diabetics eat freely?
What foods can I eat if I have diabetes?
- vegetables. nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes.
- fruits—includes oranges, melon, berries, apples, bananas, and grapes.
- grains—at least half of your grains for the day should be whole grains.
- protein.
- dairy—nonfat or low fat.
What kind of pie can diabetics eat?
12 Diabetic-Friendly Pies And Tarts
- No-Bake Apple Pie. We always have an abundance of apples in the fall, so I like to make this easy pie.
- Ribbon Pudding Pie.
- Ginger Plum Tart.
- Root Beer Float Pie.
- Banana-Pineapple Cream Pies.
Whats healthier sweet potato or pumpkin?
However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.
What are the healthiest desserts you can eat?
Here are 17 healthy and delicious alternatives to candy.
- Fresh fruit. Fresh fruit is naturally sweet and packed with nutrients like fiber, vitamins, and minerals.
- Dried fruit.
- Homemade popsicles.
- ‘Nice cream’
- Frozen fruit.
- Fruit and veggie chips.
- Homemade fruit leather.
- Energy balls.