There are five distinct types of lettuce: leaf (also called loose-leaf lettuce), Cos or romaine, crisphead, butterhead and stem (also called asparagus lettuce).
What are the 4 main types of lettuce?
Lettuce varieties are placed in one of four categories: butterhead, crisphead, loose-leaf and Romaine.
How many lettuce plants are there?
There are four popular types of lettuce grown in the United States: romaine, butterhead, head and loose-leaf lettuce. Although the growing and care process is similar for all types, each lettuce has distinct characteristics in the garden.
What is the most popular lettuce in the world?
Crisphead, also known as iceberg or head lettuce, is one of the most widely used lettuces.
Which type of lettuce is the most popular in America?
Crisphead. Crisphead, or iceberg, is probably the best-known lettuce in the U.S., in part because of its shrink-wrapped presence at nearly every grocery store in the country. Look for a round, compact, pale green head.
What are the different variety of lettuce?
For clarification’s sake, types of lettuces can be generally placed in one of four categories: looseleaf, butterhead, crisphead, and romaine.
Here are the characteristics of several popular types of lettuce:
- Arugula.
- Butterhead lettuce.
- Coral lettuce.
- Cress.
- Endive.
- Escarole.
- Frisée.
- Iceberg lettuce.
What is the healthiest type of lettuce?
Butter lettuce
Also called Boston or bibb lettuce, butter lettuce is the most nutritious of the lettuces on this list. The leaves are higher in folate, iron, and potassium than iceberg or leaf lettuces.
What type of lettuce is easiest to grow?
Loose leaf lettuce
Loose leaf lettuce, which refers to varieties that don’t form any type of head, is considered the easiest to grow. It matures in 40-45 days, but no need to wait that long to enjoy it! You can start thinning (and eating the trimmings) in as little as three weeks.
What is the sweetest tasting lettuce?
Butterhead Lettuce:
Butterhead is a smooth, sweet-tasting lettuce with a delicate, buttery texture. Butterhead varieties—which are sometimes called cabbage lettuce–form a small, loose, slightly flattened head that look something like an open rose.
What kind of lettuce do restaurants use for salads?
Loose-leaf lettuce is a variety that doesn’t grow a compact head; its leaves are loose – this is the most widely planted type of lettuce and the most used in salads.
Is lettuce good for diabetics?
Leafy Greens
Leafy green veggies like spinach, kale, or romaine lettuce are full of nutrition and have no calories. They also contain a lot of vitamin C which helps to lower sugar levels for people with type 2 diabetes. They are also loaded with antioxidants which can help protect your eyes.
What is the sweetest lettuce to grow?
Actually, Little Gem is a mini romaine lettuce. The sweetest lettuce I have ever grown is Tom Thumb, a miniature butterhead. May Queen comes in second and De Morges Braun, third.
Which state grows the most lettuce?
But, the overwhelming majority of lettuce and leafy greens consumed in the U.S. is grown in California which produces about 70% of the volume. Another 20% is grown in Arizona. Exactly where in California the lettuce you buy was grown depends on the time of year.
Where does most US lettuce come from?
More than 90 percent of U.S. lettuce production is located in California and Arizona. The main varieties include iceberg, romaine and various leaf varieties. Lettuce production occurs year-round throughout the United States, through a sequence of production in Arizona and California.
What is the healthiest salad leaf?
Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula (see “Salad greens by the numbers”). They are rich in a combination of vitamins A, C, and K; several B vitamins (including folate); and potassium.
Is arugula a type of lettuce?
Despite the fact that it’s a popular salad green, arugula isn’t actually lettuce at all — it’s a member of the brassica family, along with cruciferous vegetables like broccoli, cabbage, and mustard greens.
Is Kale a type of lettuce?
Wrong. Kale is a cruciferous vegetable, which means that it’s more like broccoli or Brussels sprouts than it is like lettuce. Kale can be eaten in a variety of ways, ranging from soups and smoothies to salads.
What is the purple lettuce called?
Radicchio. Radicchio grows as tight heads of red or deep purple leaves streaked with prominent white ribs. It’s quite bitter in flavor.
Why is romaine lettuce always recalled?
The reason romaine has been plagued by E. Coli more than other greens has more to do with its popularity. The more romaine, the more infections. If you feel like romaine recalls have escalated, you aren’t wrong.
What is the healthiest leafy green?
1. Kale. Kale is considered one of the most nutrient-dense vegetables on the planet due to its many vitamins, minerals and antioxidants. For example, one cup (67 grams) of raw kale packs 684% of the Daily Value (DV) for vitamin K, 206% of the DV for vitamin A and 134% of the DV for vitamin C (2).
Which lettuce is used in subway?
Subway only serves fresh ICEBERG LETTUCE.