How much asparagus per person (to serve)? The standard serving size for asparagus is ½ cup. This equals about ¼ of a pound of asparagus or 3 or 4 spears.
How many pounds of asparagus do I need for 8 people?
One pound of asparagus contains 12-15 spears that typically measure 9-10 inches long and 1/2-3/4 inch thick. One pound serves serves 2-4 people. Apples: How Much to Buy?
How much asparagus do I need for 10 people?
Ratio: A half pound of asparagus will serve one person modestly. There are 15 to 20 medium-size asparagus stalks in a pound. You will need 6 to 10 medium-size stalks to serve one person, 4 to 6 large stalks to serve one person. One pound of asparagus, trimmed and cut into 1- to 2-inch lengths will measure about 3 cups.
What is a serving size for asparagus?
1/2 cup
For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients!
How much asparagus do you need for 12 people?
But generally, 8 oz of asparagus per person is a good starting point. So make sure to keep this rule in mind. With 8 oz of asparagus per person, you’ll have plenty for everyone.
How much asparagus should I plant for a family of 4?
Growing white asparagus is a matter of layering soil over the spears so they don’t produce chlorophyll; you can do this with any variety. Ten crowns will fit in a 4-by-8-foot bed and are generally enough to supply a family of four.
How long should I cook asparagus for?
Instructions
- Cut off the tough bottom ends of the asparagus.
- Add 1 inch of water to a skillet and bring it to a boil.
- Add the asparagus and cook until just tender and bright green, about 3 to 5 minutes depending on thickness: 3 minutes for very thin and 5 minutes for very thick.
- Remove from the heat and drain.
Is a bunch of asparagus one pound?
How Much Is In a Pound of Asparagus? When we see asparagus in the supermarket, they are usually sold in a bunch. A bunch usually weighs from ¾ to 2+ pounds depending on its quantity. If you are looking for a pound, you need about 30 to 40 small, 20 to 30 standard, or 12 to 18 large untrimmed spears.
How many stalks of asparagus make a cup?
There are 8 to 10 asparagus stalks in a cup.
How much asparagus do you need for 20 people?
You will likely need 10 to 20 asparagus plants per person if you wish to eat it two to three times a week when it is in season. What is this? Each plant will produce around a ½ cup of asparagus through the entire growing season.
How do you measure asparagus?
Once you’re in the kitchen, a dry measuring cup will make measuring asparagus stalks a “snap.” Allow 1/3 to 1/2 pound of asparagus for every 1 cup of asparagus you need. This translates to 8 to 10 stalks per cup. Rinse the asparagus under cold water, drain in a colander, then pat dry with paper towels.
Does asparagus clean your liver?
Asparagus. Thanks to their diuretic function, they help the cleansing process by activating the functions of the liver and kidneys that eliminate the toxins.
How much is a serving of raw asparagus?
Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. It can be eaten raw or cooked; however, cooking times affect health benefits.
How far apart should asparagus crowns be?
Make a 2-inch-high ridge of soil along the center of the trench and place the asparagus crowns on top of the mound, spreading their roots out evenly. Within the trench, space asparagus crowns 12 to 18 inches apart (measured from root tip to root tip).
How many asparagus crowns do I need?
A single row of 10-12 plants will start to produce a decent crop after two years. You won’t be able to harvest your asparagus for the first two years after planting. But once it’s established, each asparagus crown can produce up to 25 spears per year and will continue cropping for 25 years!
Are asparagus good for losing weight?
Asparagus is also rich in fiber, which has been linked to lower body weight and weight loss ( 36 , 37 ). Summary Asparagus has a number of features that make it a weight-loss friendly food. It’s low in calories, high in water and rich in fiber.
What happens if you plant asparagus too close together?
Most asparagus planting instructions are for planting rows, but they indicate that spacing too-close can decrease yields and increase the risk of fungal disease.
What month do you plant asparagus?
Plant transplants outside from November – February 15. Prepare the asparagus bed by adding compost and composted manure to create rich soil. If planting from seed, start seeds in small containers with potting soil or directly in the beds. Sow seeds ½ inch deep.
How deep should asparagus bed be?
Dig holes 12 inches deep and 18 inches apart. Place the crown or seed into the hole and carefully spread the roots out. Gently push compost over and fill in the hole. Asparagus can also be planted by digging a trench.
How do you prepare and cook asparagus?
BLANCH & REFRESH: Plunge your prepared asparagus spears into a pan of boiling water. Cook for 1-2 mins or until tender. Remove the asparagus with a slotted spoon and place directly in a bowl of ice water. Store in the fridge until needed then simply drain and reheat in a pan with a little butter when you want to serve.
Can you eat asparagus raw?
The bottom line
Asparagus is a highly nutritious vegetable that can be eaten cooked or raw. Because of its tough texture, cooking is the most popular preparation method. However, thinly sliced or marinated raw spears can be equally enjoyable.