There are 100 calories in 16 medium spears of Cooked Asparagus (from Fresh).
How many calories are in 1 cup of asparagus?
27 calories
Asparagus, raw (1 cup) contains 5.2g total carbs, 2.3g net carbs, 0.2g fat, 2.9g protein, and 27 calories.
How many grams of asparagus is 100 calories?
There are 39 calories in 100 grams of Cooked Asparagus (from Fresh). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Cooked Asparagus (from Fresh)
| Last updated | 21 Aug 07 07:33 AM |
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| Source | FatSecret Platform API |
How many calories are in 8 asparagus spears?
There are 26 calories in 8 spears of medium Asparagus. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 10 small asparagus spears?
There are 24 calories in 10 spears of small Asparagus.
How many calories are in 10 spears of Cooked Asparagus?
A lot of flavor for few calories!
So if you indulged in 10 steamed spears (that’s a pile of asparagus!) you’d be eating only 30 calories and 6 grams of carbohydrates.
What is a serving size of asparagus?
1/2 cup
For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients!
How many stalks of asparagus make a cup?
There are 8 to 10 asparagus stalks in a cup.
How much is a serving of asparagus in grams?
Asparagus is low in calories but boasts an impressive nutrient profile. In fact, just half a cup (90 grams) of cooked asparagus contains (1):
Is asparagus good for weight loss?
Asparagus Can Help With Weight Loss
Not only is asparagus low in fat and calories (one cup is 32 calories), but it also contains lots of fiber. According to a 2020 review published in the journal Metabolites, this makes asparagus a good choice if you’re trying to lose weight.
What is the healthiest way to eat asparagus?
Try adding shredded, raw asparagus to pasta dishes and salads. Alternatively, enjoy the spears lightly steamed or sautéed in a frittata, or as a stand-alone side dish. Asparagus is a nutritious choice, regardless of whether it’s cooked or raw. Try eating a combination of the two for maximum health benefits.
How many calories should I eat to lose weight?
For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.
How many calories should I eat a day?
How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA’s latest “Dietary Guidelines for Americans” report released in 2020.
How many calories are in a cup of steamed asparagus?
Asparagus, cooked, boiled, drained, 1 cup
| Protein (g) | 2.16 |
|---|---|
| Total lipid (fat) (g) | 0.2 |
| Carbohydrate, by difference (g) | 3.7 |
| Energy (kcal) | 19.8 |
| Sugars, total (g) | 1.17 |
How many calories are in cooked asparagus with butter?
Asparagus With Butter (1 serving) contains 4g total carbs, 2g net carbs, 5g fat, 2g protein, and 70 calories.
How many calories are in asparagus with olive oil?
58 calories
Asparagus Cooked In Olive Oil (1 1 serving) contains 6g total carbs, 3.1g net carbs, 3.3g fat, 3.5g protein, and 58 calories.
How many calories are in a bunch of roasted asparagus?
Calories in Oven Roasted Asparagus
| Calories | 55.4 |
|---|---|
| Sodium | 98.5 mg |
| Potassium | 171.6 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 1.5 g |
How many asparagus can I eat on keto?
How Many Carbs are in Asparagus? Asparagus is a keto vegetable because it has a low carbohydrate count. There are 2 grams net carbs in 6 spears of asparagus. It is one keto approved vegetable that you can fill up on!
What is the food value of asparagus?
This giant veggie is one of the most nutritionally well-balanced vegetables — high in folic acid and a good source of potassium, fiber, thiamin, and vitamins A, B6, and C. A 5-ounce serving provides 60% of the RDA for folic acid and is low in calories.
How much asparagus can I eat a day?
Five asparagus spears or 80g of asparagus counts as one portion towards your five-a-day. Read our five-a-day infographic and discover cheap ways to reach your five-a-day.
Is it OK to eat asparagus every day?
Asparagus is a nutritious and delicious vegetable that can be eaten every day. Low in calories and packed with essential vitamins, minerals, and antioxidants, it’s great to include in a fiber-rich diet to keep your digestive system healthy.