For example, for 20 people you would cook 10 cups of broccoli. One pound of chopped, fresh broccoli is about 2 cups so you would need 5 pounds of broccoli.
How many people does 1 head of broccoli serve?
A small head of broccoli (as pictured) weighs about 225 g (8 oz), trimmed and cooked it will serve 2 people as an accompaniment to a meal with other vegetables such as potatoes.
How many pounds of broccoli do I need for 50 people?
Keep in mind that the amount of broccoli that you’ll need may vary depending on the size of the florets.
A Handy Table of How Much broccoli Salad Per Person 10 people.
| Number Of People | Cups or lbs Of Broccoli Salad |
|---|---|
| 10 Guests | 8 cups |
| 20 Folks | 16 cups |
| 50 People | 15 lbs |
What does 1 lb of broccoli look like?
One pound of broccoli, with the stems attached, equates to three stalks, with the stems measuring no larger the an inch in width, and the crowns about the size of a closed fist.
What is a serving size of broccoli?
5 A Day vegetable portions
A portion is 2 broccoli spears, 2 heaped tablespoons of cooked spinach or 4 heaped tablespoons of cooked kale, spring greens or green beans.
How much broccoli do I need for 25 people?
Provide about 1/2 cup of broccoli for every 2 people.
How many cups is 2 lbs of broccoli?
Vegetable Measurements for Recipes
| Asparagus | 1 pound = 3 cups chopped |
|---|---|
| Beans (string) | 1 pound = 4 cups chopped |
| Beets | 1 pound (5 medium) = 2–1/2 cups chopped |
| Broccoli | 1/2 pound = 3 cups chopped |
| Cabbage | 1 pound = 4–1/2 cups shredded |
How much food do you need for 20 guests?
The easiest rule is the “One Pound Rule.” Provide one pound of food for each adult guest (not including drinks or dessert).
How do you keep broccoli warm for a party?
You can set out food in covered dishes (or covered with tin foil), on warming trays or in chafing dishes which will all keep things warm until serving. If you’re using disposable or other chafing dishes, be sure to put your food in piping hot. Chafing dishes maintain temperature. They don’t heat up food.
What should I cook for 30 people?
20+ Inexpensive, Easy Meals for Large Groups
- Slow Cooker BBQ Pulled Pork Sandwiches.
- Hearty Baked Penne Pasta.
- Tasty Taco Bar.
- Crockpot Breakfast Casserole with Bacon and Gruyere.
- Killer Carnitas.
- Chicken Spaghetti.
- Easy Ham and Cheese Sliders.
- Slow Cooker Chicken and Cheese Taquitos.
How much is 2 heads of broccoli?
Two medium heads of broccoli equals approximately 7 cups.
How much broccoli should I buy?
When slicing the stems, 1 broccoli head yielded about 2 cups of stems for cooking. If you need a full pound of broccoli for your recipe, then you will need to purchase about 11/2 medium heads.
How many cups is a bunch of broccoli?
3 ½ cups
1 medium bunch Broccoli = 9oz (150g) = 3 ½ cups, chopped, stalks and florets.
How do you measure one cup of broccoli?
Broccoli: 3 medium spears that are about 5 in (13 cm) long is about the same as 1 cup. You can also chop 1⁄6 lb (76 g) of broccoli for a cup.
How many cups is 1 serving of vegetables?
According to the 2010 Dietary Guidelines, a serving of vegetables is equal to 1 cup of raw or cooked vegetables; 1 cup vegetable juice; or 2 cups of leafy greens. The new MyPlate guide categorizes vegetables into one cup servings.
How much does a serving of broccoli weigh?
A 1/2-cup (45-gram) serving of raw broccoli provides almost 70% of the DV.
How many cups is a crown of broccoli?
The typical size of a medium head of broccoli weighs about 9 ounces and yields approximately 3 1/2 cups of florets, and 2 cups of stems.
How do I figure out how much food I need for a buffet?
Rules to Plan By
Each adult will consume 1 pound of food total; children, about 1/2 pound. The more options you have, the less you need of each; decrease the main course portion sizes by 1 to 2 ounces if served on a buffet. Guests will always eat — and drink — more at night than during the day.
How long do you blanch broccoli?
2-3 mins
To blanch the broccoli, bring a pan of water to the boil. Have a bowl of iced water ready, along with a tray lined with kitchen paper. Cook the broccoli in the boiling water for 2-3 mins. Remove the broccoli with a slotted spoon and plunge into the bowl of iced water, then leave for another 2-3 mins.
How many cups are in 12 lbs?
48 cups
The 12 pound bag contains approximately 48 cups of food.
How many lbs is a head of broccoli?
approximately 1 pound
However, the average size head weighs approximately 1 pound.