Instructions
- Using a large chef’s knife, cut off the broccoli floret right where its stem meets the larger stalk.
- Separate any very large florets: cut the base of the stem of any large florets in half, then pull the floret apart with your fingers.
- If you’d like, you can eat the stalk too!
How much of the broccoli stem Do you cut off?
Cut off and discard the stem end. Unless the stem is damaged, just 1/4 to 1/2 inch is probably enough. Cut or snap off any leaves, that is if you’re lucky enough to have a bunch of broccoli with the leaves still attached. Many people will discard these, but know that they cook up like any winter greens.
What is the proper way to cut broccoli?
Begin by placing the head of broccoli upside down on a cutting board. Cut off each of the florets where they meet the stalk. Slice the large florets into smaller pieces by slicing through the stems. Square the stalk by slicing off the tough outer layer of the stalk, removing about ⅛ of an inch on each side.
What is considered as 1 head of broccoli?
1 pound fresh broccoli = 2 heads. 1 pound fresh broccoli = 9 ounces trimmed. 1 pound fresh broccoli = 2 cups chopped. 10 ounces frozen broccoli pieces = 1 1/2 cups chopped.
What part of broccoli do you cut off?
Step 1: Slice off the floret stems where they meet the base.
Take a chef’s knife and cut off the broccoli floret right where its stem meets the larger stalk. If you cut off the broccoli florets right where they attach, it results in stubby looking florets. Keeping the stem long makes the most beautiful broccoli shape!
Can you eat the whole stem of broccoli?
A: You definitely can, and should! Broccoli stems are full of fibre and nutrients. I usually take off the outer ‘rind’ as this can be a bit stringy, then slice the stalk thinly and add it to my dishes just like that. Broccoli stalk is great in stir-fries, curries, pasta – wherever you use the rest of your broccoli.
Do you cut up broccoli before boiling?
Peel the stem and trim right where the florets branch off. Break apart the florets. Bring a pot of salted water to a boil. Add the broccoli florets and cook, uncovered, until tender, 2 to 3 minutes depending on the size of the florets.
Does broccoli need to be trimmed?
However, for those of us who garden, broccoli is terrifically tasty as well as a trouper in the veggie patch. This sturdy plant begins by giving us a large head which needs to be trimmed and eaten before it becomes a flower. It’s important to slice the stem on an angle.
Do you wash broccoli before cutting?
It’s always a good idea to wash any vegetable before you eat it, even if you plan to cook it thoroughly. Washing helps get rid of not only germs, but also other possible contaminants, like dirt and pesticides.
How many cups do you get from a head of broccoli?
Match with the search results: When we removed the broccoli florets from the medium head, we consistently ended up with 3 1/2 cups of veggies to use. When slicing the stems, 1 broccoli head …
How many heads of broccoli do you get from one plant?
How Many Heads of Broccoli Do You Get From One Plant? It will yield one large head per plant. Once harvested, it will produce several smaller side flower heads over the next few weeks.
How much is 2 heads of broccoli?
Two medium heads of broccoli equals approximately 7 cups.
Why do people not eat broccoli stems?
Another reason why broccoli stalks often get thrown out is because they are tough to cook. Broccoli stalks may take much longer to become tender and soft than the florets.
Is the stalk of the broccoli nutritious?
Broccoli stems contain all the same nutrients as the florets, which makes them an extremely healthy food. Broccoli is what is known as a ‘nutrient dense’ food, which means that it packs a lot of vitamins and minerals into relatively few calories, so you can get everything your body needs without piling on the pounds.
Which is more nutritious broccoli florets or stems?
Broccoli stems, though not as colorful nor flavorful as their more desired florets, are just as nutritious. Actually, gram for gram, the stems contain slightly more calcium, iron and Vitamin C. No seriously. The dark green florets only provide more Vitamin A.
Why do chefs put broccoli in ice water?
What is shocking? Shocking, a step that typically follows blanching, involves plunging just-blanched vegetables into ice water to immediately stop the cooking process. Doing so keeps the vegetables’ color bright and their texture crisp-tender.
What spices can be used on broccoli?
Any combination of garlic, salt, pepper and any classic herbs, (basil, rosemary, sage, parsley, tarragon, thyme, etc.,) is a surefire way to treat these veggies right.
How do I make my broccoli crisp?
Preparation
- Preheat oven to 425° F.
- Place the broccoli on a baking sheet (foil-covered if you want to make clean up easier).
- Spray the broccoli with canola oil or drizzle with olive oil, tossing to coat and sprinkle with salt.
- Roast in the oven for 25-30 minutes, or until broccoli is crisp.
How long should I boil broccoli for?
To boil, place in a pan of boiling water and cook the florets for 6-8 minutes. To steam, place in a steamer over boiling water and cook for 6-8 minutes.
Can I boil a whole broccoli?
Boil Broccoli 5-10 minutes depending on how big the pieces are and how tender you want your Broccoli. Boil Broccoli florets 5 minutes and boil large pieces (1/4 – whole head) for 10. When fork tender, it’s done.
How long does broccoli take boil?
Once boiling, use a slotted spoon to carefully lower the broccoli into the water. Cook for 3 to 4 minutes, or until tender – you should be able to poke the tip of a knife easily into the florets.