However, because of its high water content, 1 cup (91 grams) of broccoli only provides 3 grams of protein.
How many ounces is a cup of cooked broccoli?
Generally, you can start with the fact that 1 cup equals 8 ounces.
How many grams is a cooked cup of broccoli?
Broccoli, frozen, chopped, cooked, boiled, drained, without salt weigh(s) 194 grams per metric cup or 6.5 ounces per US cup, and contain(s) 28 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density ]
Do you weigh broccoli cooked or uncooked?
When weighing or measuring foods, you always want to measure them in the form that you will eat them in. So if you enjoy steamed vegetables, always measure they vegetables after they are cooked.
How many ounces is 2 cups broccoli?
12.3 ounces
Two cups of fresh, raw broccoli is equal to 12.3 ounces.
How much does 1 cup broccoli weigh?
91 grams
Packed With Vitamins, Minerals and Bioactive Compounds
One cup (91 grams) of raw broccoli packs (1): Carbs: 6 grams.
How do you measure one cup of broccoli?
Broccoli: 3 medium spears that are about 5 in (13 cm) long is about the same as 1 cup. You can also chop 1⁄6 lb (76 g) of broccoli for a cup.
How much is a cup of broccoli?
5 broccoli florets. 6 raw baby carrots. 1/2 cup cooked green beans. 1 cup fresh spinach.
What is the serving size for cooked broccoli?
1 cup
What is a serving of broccoli? One serving is 1 cup cooked or raw broccoli or 10 broccoli florets (about 30 calories).
What is 1 cup of vegetables in grams?
For raw, leafy vegetables, 75 grams is 1 cup. So loading your dinner plate with 2 cups of salad will tick the box for 2 serves of veggies. For cooked green or orange/yellow veggies, like broccoli and carrot, it only takes half a cup to make up a 75g serve.
Do vegetables weigh more or less when cooked?
A: It all boils down to volume: One cup of cooked carrots weighs in at 156 grams while the same amount of raw carrots weighs 128 grams (vegetables tend to shrink when they cook so you can fit more of them in the cup).
Do you weigh veg frozen or cooked?
It doesn’t matter if you weight them frozen, thawed, or cooked as you’re looking up the nutritional information of the food in the same state. It’s not as drastic as, like, cooked and uncooked rice, but it can make a difference.
Is it more accurate to weigh food cooked or raw?
raw weight
A food’s weight changes when cooked because water is either evaporated or absorbed. Common examples are meats, oats, rice, and frozen fruits. Because of this, it is the “most accurate” way to use the raw weight and the recipe function to do the conversions based on your cooking method and time.
How many pounds of broccoli is 2 cups?
Vegetable Measurements for Recipes
| Asparagus | 1 pound = 3 cups chopped |
|---|---|
| Beans (string) | 1 pound = 4 cups chopped |
| Beets | 1 pound (5 medium) = 2–1/2 cups chopped |
| Broccoli | 1/2 pound = 3 cups chopped |
| Cabbage | 1 pound = 4–1/2 cups shredded |
How many cups is 12 oz broccoli florets?
Sometimes they give you a quantity of broccoli in volume (2 cups), sometimes as a weight (12 ounces) and still others the broccoli is given as a produce description (4 large heads).
Is 2 oz the same as 1 cup?
To convert 2 ounces to cups, you can simply use 1/4 cup as a substitute. To get the number of cups from fluid ounces, you divide the number of ounces by 8. So 2 ounces divided by 8 equals 1/4 cup.
How much does a cup weigh in cooking?
Dry Goods
| Cups | Grams | Ounces |
|---|---|---|
| 1/2 cup | 64 g | 2.25 oz |
| 2/3 cup | 85 g | 3 oz |
| 3/4 cup | 96 g | 3.38 oz |
| 1 cup | 128 g | 4.5 oz |
How much broccoli is a serving by weight?
Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Protein |
|---|---|---|
| (g) | ||
| Broccoli 1 medium stalk (148 g/5.3 oz) | 45 | 4 |
| Carrot 1 carrot, 7″ long, 1 1/4″ diameter (78 g/2.8 oz) | 30 | 1 |
| Cauliflower 1/6 medium head (99 g/3.5 oz) | 25 | 2 |
How many ounces is 1 cup vegetables?
What Is a Serving of Vegetables?
| US and Canada | United Kingdom | |
|---|---|---|
| Raw vegetables (excluding leafy vegetables) | 1/2 cup (125 ml) | 2.9 oz (80 grams) |
| Raw leafy vegetables | 1 cup (250 ml) | 2.9 oz (80 grams) |
| Cooked vegetables | 1/2 cup (125 ml) | 2.9 oz (80 grams) |
| 100% vegetable juice | 1/2 cup (125 ml) | 2.9 oz (80 grams) |
How many grams are a cup?
250 grams
250 grams are equal to 1 cup according to the metric system.
How can you measure 1 cup?
How to get started
- 1 cup as the size of your fist.
- ½ cup as the size of tennis ball.
- ¼ cup as the size of an egg.
- 1 tablespoon to be about the size of your thumb.
- 1 teaspoon is about the size of the top joint of your index finger.