Using standard untrimmed asparagus, you would need about 0.5 pounds or about 237 ml to reach a cup of chopped asparagus.
How much is a cup of asparagus?
There are 8 to 10 asparagus stalks in a cup.
How much does a cup of asparagus weigh in grams?
One cup of asparagus weighing 134 grams (g) can provide around 17% of an adult’s daily requirement of folate.
How do you measure a cup of asparagus?
Once you’re in the kitchen, a dry measuring cup will make measuring asparagus stalks a “snap.” Allow 1/3 to 1/2 pound of asparagus for every 1 cup of asparagus you need. This translates to 8 to 10 stalks per cup.
How many cups of asparagus is 2 pounds?
Vegetable Measurements for Recipes
| Asparagus | 1 pound = 3 cups chopped |
|---|---|
| Mushrooms | 1 pound = 5 to 6 cups sliced = 2 cups cooked |
| Onions | 1 pound = 4 cups sliced = 2 cups cooked |
| Parsnips | 1 pound unpeeled = 1-1/2 cups cooked and pureed |
| Peas | 1 pound whole = 1 to 1-1/2 cups shelled |
How much does 1 cup of raw asparagus weigh?
Here are the nutrition facts of one cup (135 g) of uncooked asparagus: Calories: 27 kcal. Protein: 3 g.
How much is 3 oz of asparagus?
For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients!
How do you weigh asparagus?
If you are looking for a pound, you need about 30 to 40 small, 20 to 30 standard, or 12 to 18 large untrimmed spears. Once trimmed, a pound of standard untrimmed asparagus spears that measure about 9 inches down from the tip and a diameter between 5/16 and 7/16 inches will only weigh about 7 to 9 ounces.
Does asparagus weigh more raw or cooked?
Asparagus loses about half its weight once it’s been trimmed and cooked. When purchasing fresh asparagus, aim for about one pound (450 g) of fresh asparagus to serve four people as a side dish.
How many sticks of asparagus is half a cup?
1/2 cup cooked green beans. 1 cup fresh spinach. 5-6 stalks asparagus. 5-6 celery sticks.
How much in ounces is a cup?
8 fluid ounces
With liquids, the answer is simple and easy to remember. Liquids are measured in fluid ounces, and there are 8 fluid ounces in 1 cup. This is true of all liquids.
How many how many ounces is in a cup?
8 fluid ounces
There are 8 fluid ounces in 1 cup of water.
How many Spears is one serving of asparagus?
Five asparagus spears
Five asparagus spears or 80g of asparagus counts as one portion towards your five-a-day.
How do you measure a cup of vegetables?
Start by roughly chopping your veggies so they can fit into your measuring cup. As you add your vegetables, shake the measuring cup or push the veggies down with your hands to fill in air pockets. Once your vegetables are level with the top of your measuring cup, then you’re finished!
How many asparagus makes a pound?
One pound of asparagus contains 12-15 spears that typically measure 9-10 inches long and 1/2-3/4 inch thick. One pound serves serves 2-4 people.
How many pounds are in cups?
What is a pound?
| US pound | Cups | UK pound |
|---|---|---|
| 1 lb | 1.91 cups | 1 lb |
| 2 lb | 3.82 cups | 2 lb |
| 3 lb | 5.73 cups | 3 lb |
| 4 lb | 7.64 cups | 4 lb |
How much does 1 cup of asparagus weigh in ounces?
Asparagus, cooked, boiled, drained, with salt weigh(s) 190 grams per metric cup or 6.3 ounces per US cup, and contain(s) 22.37 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density ]
How much is a serving of raw asparagus?
Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. It can be eaten raw or cooked; however, cooking times affect health benefits.
Is asparagus good for high blood pressure?
Summary Asparagus contains potassium, a mineral that can help lower high blood pressure. In addition, animal research has found that asparagus may contain an active compound that dilates blood vessels, thus lowering blood pressure.
How many oz is a serving of asparagus?
Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Total Carbo-hydrate |
|---|---|---|
| (%DV) | ||
| Asparagus 5 spears (93 g/3.3 oz) | 20 | 1 |
| Bell Pepper 1 medium (148 g/5.3 oz) | 25 | 2 |
| Broccoli 1 medium stalk (148 g/5.3 oz) | 45 | 3 |
Can you eat too much asparagus?
Can you eat too much asparagus? There are no known side effects of eating too much asparagus, but in large quantities, the fiber in the vegetable may cause diarrhea, gas, or bloating.