Cooked Lima Beans
| Nutrition Facts | |
|---|---|
| Vitamin D 0mcg | 0% |
| Iron 4.2mg | 23% |
| Calcium 54.4mg | 4% |
| Potassium 969mg | 21% |
How much potassium is in a cup of cooked lima beans?
Lima beans, large, mature seeds, cooked, boiled, with salt, 1 cup
| Protein (g) | 14.66 |
|---|---|
| Potassium, K (mg) | 955.04 |
| Sodium, Na (mg) | 447.44 |
| Zinc, Zn (mg) | 1.79 |
| Copper, Cu (mg) | 0.44 |
Is lima bean high in potassium?
Beans are a good source of potassium. White beans and adzuki beans have around 600 milligrams per half-cup serving. Pinto beans, navy beans, lima beans and Great Northern beans all have more than 350 milligrams per half-cup.
How much potassium is in white lima beans?
Even though they’re lowest on the ranking, garbanzo beans are still a great source of potassium! In case the chart was giving you troubles, here’s the ranking: White bean (5.39 mg/kcal) Lima bean (5.10 mg/kcal)
How much potassium is in a cup of cooked white beans?
While that might sound like a lot, getting your daily dose of potassium is easier than it sounds. For instance, one cup of white beans has 1,200 mg of potassium–almost half your daily requirement.
Which vegetable is the richest in potassium?
Some of the best sources of potassium are dark leafy greens such as spinach, which when cooked has an astounding 1,180 mg per cup, per USDA data. Swiss chard is a close second, with almost 1,000 mg per cooked cup, and even bok choy has around 445 mg per cup when cooked.
Does cooking beans reduce potassium?
Nuts, seeds, lentils and beans also can raise potassium if eaten regularly. Soaking and cooking canned and dried legumes can greatly reduce the amount of potassium they contain.
What beans can you eat on a low potassium diet?
Low potassium vegetables include: green beans. wax beans. peas.
Can dialysis patients have lima beans?
But if you’re on dialysis, these foods can put an additional strain on your kidneys due to their high phosphorus and potassium content, raising your risk of problems. This includes plant-based proteins such as nuts and nut butters, seeds, dried beans (such as lima, black, white, and baked beans), peas, and lentils.
Which Bean has the most potassium?
Beans and lentils are both good sources of potassium. White beans are one of the best, containing 421 mg of potassium in 1/2 cup (130 grams) ( 3 ). White beans contain good amounts of calcium and iron. Additionally, 1/2 cup of white beans provides 4.9 grams of fiber, which is 18% of your daily requirement.
What has more potassium beans or bananas?
Beans are a nutritious source of complex carbs and plant-based protein. Just 1 cup (179 grams) of white beans has twice as much potassium as a banana, clocking in at a whopping 21% of the DV. The same serving of black beans provides 13% of the DV ( 1 , 13 , 14 ).
What kinds of fish are low in potassium?
Low-potassium fish include raw scallops (two large or five small) with 62 milligrams, five canned anchovies with 106 milligrams and pickled herring with 20 milligrams per 1-ounce serving. Other good options include raw yellowfin tuna, canned tuna, orange roughy and smoked salmon.
Are baked beans high in potassium?
High-potassium vegetables:
Beets. Baked beans, black beans, refried beans. Broccoli (cooked)
Are cooked potatoes high in potassium?
The Potato is a Food Rich in Potassium
One medium potato (5.3 ounces) with the skin contains 620 mg of potassium. That’s 15% of your daily requirement and more than a banana.
Is cooked broccoli high in potassium?
Broccoli is a medium potassium food, low in sodium and phosphorus, and suitable for all the following kidney conditions and treatments: Chronic Kidney Disease (CKD)
Is cooked rice high in potassium?
In addition to being low in potassium and phosphorus, rice is naturally low in sodium and rich in carbohydrate. One cup of cooked rice contains approximately 200 calories, 4 g protein, 44 g carbohydrate, 2 mg sodium, 55 mg potassium and 68 mg phosphorus.
What meat has the most potassium?
Most meats add some potassium to your meals. Chicken breast has the most per 3-ounce serving with 332 milligrams, but beef and turkey breast contain 315 and 212 milligrams, respectively.
What single food has the most potassium?
Below is a list of 10 high-potassium foods:
- Bok choy, 1 cup cooked (630 mg)
- Potato, medium (610 mg)
- White beans, 1/2 cup (600 mg)
- Beets, 1 cup (520 mg)
- Brussels sprouts, 1 cup cooked (500 mg)
- Broccoli, 1 cup cooked (460 mg)
- Cantaloupe, 1 cup (430 mg)
- Banana, 1 medium (420 mg)
Is peanut butter high in potassium?
Peanut butter also gives you some fiber, some vitamins and minerals (including 200 milligrams of potassium), and other nutrients. Unsalted peanut butter, with 5 milligrams of sodium, has a terrific potassium-to-sodium ratio. Salted peanut butter still has about twice as much potassium as sodium.
How much potassium is allowed on a renal diet?
People with moderate to severe chronic kidney disease, defined as kidney function (ie, glomerular filtration rate, or “GFR”) below 45 mL/min (normal is 100 to 120 mL/min), should eat less than 3000 mg of potassium per day [2]. Further restrictions should be made based on labs and the advice of your clinician.
How do you flush excess potassium?
Water pills (diuretics) help rid your body of extra potassium. They work by making your kidney create more urine. Potassium is normally removed through urine. Potassium binders often come in the form of a powder.