Calories: 100; Total Fat: 3 Total Saturated Fat: 2; Cholesterol: 0mg; Carbohydrate: 10g; Protein: 6g; Sodium: 180mg; Vitamin A: 15%; Vitamin C: Vitamin C: 8%; Calcium: 10%: Iron: 10%.
Does spinach and artichoke dip have protein?
Spinach Artichoke Dip (2 tbsp) contains 1g total carbs, 1g net carbs, 9g fat, 2g protein, and 90 calories.
How much protein does spinach dip have?
Nutrition facts for basic spinach dip recipes
| Yogurt and mayonnaise spinach dip | Regular mayo and sour cream spinach dip | |
|---|---|---|
| Protein | 2 grams | less than 1 gram |
| Total fat | 4 grams | 11 grams |
| Saturated fat | 1 gram | 2.5 grams |
| Carbs | 1 gram | 1 gram |
Does spinach dip have protein?
Spinach dip, regular contains 52 calories per 15 g serving. This serving contains 5.4 g of fat, 0.3 g of protein and 0.5 g of carbohydrate. The latter is 0.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Spinach dip, regular contains 1.3 g of saturated fat and 6 mg of cholesterol per serving.
Is Spinach Artichoke Dip good for you?
Traditional spinach artichoke dip is not a healthy starter. A typical order has about 1,600 calories, 100 grams of fat, and 2,500 milligrams of sodium. The trouble is the cream base, which is loaded with saturated fat. If you make this dip at home, use a base of nonfat Greek yogurt instead.
How much is a serving of artichoke dip?
Artichoke dip contains 50 calories per 15 g serving. This serving contains 5 g of fat, 0.6 g of protein and 0.8 g of carbohydrate. The latter is 0.3 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate.
How many calories are in a tablespoon of spinach artichoke dip?
| 69 items found | |
|---|---|
| Signature CafeSpinach Artichoke Dip 2 tbsp (30g) Nutrition Facts 70 calories | Log food |
| Whole FoodsSpinach & Artichoke Dip 2 tbsp (28g) Nutrition Facts 60 calories | Log food |
| Omaha SteaksArtichoke Spinach Dip 3.5 oz Nutrition Facts 120 calories | Log food |
Does feta cheese have a lot of protein?
In addition to good fats and calcium, feta has a high protein content sitting at 4.8 grams of protein per 28-gram serving.
Why is spinach healthy?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. Spinach is chock full of fiber. Eating too much fiber can cause gas, cramping, and abdominal pain. Spinach is rich in oxalate, a naturally occurring substance found in almost all plants.
Is Spinach Dip okay for diabetics?
This water-soluble veggie has a negligible effect on blood sugar, making it a good food to choose if you are following a diabetic diet that’s rich in fibre and protein. In fact, the American Diabetes Association denotes spinach as a superfood for type-1 and type-2 diabetes.
Why is spinach dip good for you?
It provides your dip with 167 milligrams of potassium, which helps regulate your heartbeat and almost 1 milligram of iron for transporting oxygen through the blood. Spinach contains 2,831 international units of vitamin A in a cup, which is beneficial for healthy eyes.
Is Spinach Artichoke Dip high in cholesterol?
Spinach and artichoke dip contains 1.2 g of saturated fat and 5.9 mg of cholesterol per serving.
How many calories are in Applebee’s Spinach Artichoke Dip?
930
Nutrition Facts
| Calories 930 | (3891 kJ) | |
|---|---|---|
| Cholesterol | 25 mg | 8% |
| Sodium | 2630 mg | 110% |
| Total Carbohydrate | 88 g | 29% |
| Dietary Fiber | 6 g | 24% |
How long does spinach artichoke dip last in the fridge?
How long does spinach artichoke dip last in the fridge? The cooked dip lasts for 5 days in the fridge. Cover it with plastic wrap or store it in an airtight container.
How long does spinach dip last in fridge?
3-4 days
How Long Does Spinach Dip Last In the Fridge? 3-4 days. Cold spinach dip can be refrigerated in a sealed container, or covered in plastic wrap or foil. If you made your spinach dip in a bread bowl, the bread will get soggy and stale the longer it sits.
What can you eat spinach dip with?
You can serve Spinach Dip with crudité, pita chips, homemade tortilla chips (my personal favorite) or any type of crackers.
How many carbs are in a cup of spinach artichoke dip?
HOT BUFFET – Spinach Artichoke Dip (1/4 cup), Golden Corral
| Nutrition Facts | |
|---|---|
| How much sodium is in Spinach Artichoke Dip? Amount of sodium in Spinach Artichoke Dip: Sodium 320mg | 14% |
| How many carbs are in Spinach Artichoke Dip? Amount of carbs in Spinach Artichoke Dip: Carbohydrates 7g | – |
How many carbs are in spinach and artichoke dip?
How many carbs are in spinach artichoke dip? Recipes can vary based on ingredients, but spinach artichoke dip is going to have more carbs than spinach dip without artichokes. This recipe has 3.8 net carbs per serving. If you omit the artichokes, that number is reduced to 2.8 net carbs.
How many calories are in a tablespoon of artichoke dip?
Freshdirect
| Nutrition Facts | |
|---|---|
| For a Serving Size of 2 tbsp (30g) | |
| How many calories are in Artichoke Dip? Amount of calories in Artichoke Dip: Calories 100 | Calories from Fat 72 (72%) |
| % Daily Value * | |
| How much fat is in Artichoke Dip? Amount of fat in Artichoke Dip: Total Fat 8g | – |
Is Spinach Artichoke Dip high in fiber?
Choosing to health-ify spinach-artichoke dip means you offer your guests a guilty pleasure, while providing them a great source of fiber. Artichokes are an excellent source of fiber, which works to improve digestive health and helps keep you full longer.
How much sodium is in spinach and artichoke dip?
180mg
Nutrition Information
Calories: 100; Total Fat: 3 Total Saturated Fat: 2; Cholesterol: 0mg; Carbohydrate: 10g; Protein: 6g; Sodium: 180mg; Vitamin A: 15%; Vitamin C: Vitamin C: 8%; Calcium: 10%: Iron: 10%.