0.50 mg.
Oregano, leaf, dried
| BASIC MACRONUTRIENTS AND CALORIES | ||
|---|---|---|
| nutrient | amount | DRI/DV (%) |
| Potassium | 25.20 mg | 1 |
| Selenium | 0.09 mcg | |
| Sodium | 0.50 mg |
Is oregano high in Sodium?
The good: This food is very low in Cholesterol and Sodium. It is also a good source of Vitamin B6, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Folate, Calcium, Iron, Magnesium and Manganese.
How much salt is in oregano?
Spices, oregano, dried, 1 tsp, ground
| Protein (g) | 0.2 |
|---|---|
| Magnesium, Mg (mg) | 4.86 |
| Phosphorus, P (mg) | 3.6 |
| Potassium, K (mg) | 30.04 |
| Sodium, Na (mg) | 0.27 |
Does dried oregano have Sodium in it?
The good: This food is very low in Cholesterol and Sodium. It is also a good source of Vitamin B6, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Folate, Calcium, Iron, Magnesium and Manganese.
Are there any benefits to eating oregano?
Oregano is an herb that boasts some pretty potent benefits when it comes to your health. It is high in antioxidants and may help fight off bacteria and viruses, potentially reduce the growth of cancer cells and help alleviate inflammation.
What spices have no sodium?
Fish
- Bay leaf.
- Cumin.
- Curry.
- Dill.
- Dry mustard.
- Green pepper.
- Lemon juice.
- Marjoram.
Is garlic high in sodium?
Garlic is low in calories, fat, sugar, and sodium, but since it is consumed in small quantities, it does not contribute to much of your nutritional intake overall. A single serving of garlic contains several vitamins and minerals like vitamin C, zinc, and calcium in small amounts.
Does oregano lower cholesterol?
Oregano oil has been found to support healthy cholesterol levels. A study of 48 people who took a small amount of oregano oil after each meal showed a significant reduction in their LDL cholesterol (“bad cholesterol), which is one of the main causes of the clogged arteries that can lead to heart disease.
Does black pepper have Sodium?
Black pepper, and its alkaloid component piperine, have associations with many health benefits, including anti-inflammatory effects and potential cancer-fighting properties.
Nutrition information.
| Nutrient | Value |
|---|---|
| Potassium (mg) | 30.6 |
| Sodium (mg) | 0.46 |
| Zinc (mg) | 0.027 |
| Manganese (mg) | 0.294 |
Is oregano high in potassium?
Dried mint, oregano, thyme and sage all contain potassium in small amounts ranging from 8 to 19 milligrams per gram. Drinking herbal teas and seasoning food with these lower potassium herbs will help you get a little extra potassium.
What is a serving size of oregano?
Spices, dried
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 tbsp, leaves (3g) | |
| How many calories are in Oregano? Amount of calories in Oregano: Calories 8 | Calories from Fat 1.2 (14.5%) |
| % Daily Value * | |
| How much fat is in Oregano? Amount of fat in Oregano: Total Fat 0.1g | – |
What is the content of oregano?
Results: The major components of oregano essential oil were carvacrol, β-fenchyl alcohol, thymol, and γ-terpinene. Hot water extract had the strongest antioxidant properties and the highest phenolic content. All extracts were ineffective in inhibiting the growth of the seven tested bacteria.
Does oregano contain iron?
Oregano is a great source of vitamin K, a very good source of manganese, iron, calcium and other vitamins.
Does oregano increase blood pressure?
Turns out, dialing up the spices in your food can also help keep your BP in check. According to a September 2021 study published in the American Journal of Clinical Nutrition, people who ate more herbs and spices—in particular, cinnamon, turmeric and oregano—recorded lower blood pressure readings 24 hours later.
What are the disadvantages of oregano?
Due to some of its properties, a few things should be kept in mind when taking oregano or oregano oil in medicinal amounts.
- In large doses, oregano oil may be toxic — and even lethal.
- Oregano may have diuretic effects.
- Large amounts of oregano can upset the stomach.
- Oregano oil may cause rash when applied to the skin.
Is it safe to eat raw oregano leaves?
It’s often too pungent to eat raw, so fresh oregano is best when used in the last 15 minutes of cooking, according to Newgent. Fresh oregano makes a great accompaniment to a pot of beans, a lemony marinade or a simple marinara sauce.
What tastes like salt but no sodium?
potassium chloride
The most commonly used salt substitute is potassium chloride, which contains no sodium but has a salt-like flavor.
How can I get a salty taste without salt?
Use fresh lemons, limes, or most any citrus fruit. This is one of the best flavor tips for getting a salty flavor without using salt. Fresh lemon is one of the closest natural flavors to salt. You taste salt and you pucker-up then you taste fresh lemon and pucker-up also.
What is the best salt substitute for heart patients?
7 Healthy substitutes for salt
- Citrus fruits. Lemon, limes, and more can add a bright taste to any dish.
- Chilis/Cayenne pepper. Dishes without salt won’t be bland when you add spiciness to them!
- Rosemary and Thyme. Add unique flavor to marinades, chicken dishes, and more.
- Paprika.
- Garlic and Onion.
- Basil.
- Cumin.
Which cheese is low in sodium?
Naturally low-sodium cheese (swiss, goat, brick, ricotta, fresh mozzarella). Cream cheese (light and skim).
What spices are unhealthy?
The biggest offenders on the list of contaminated spices are common ones sold in grocery stores across the U.S.: coriander, oregano, basil, sesame seeds, curry powder, cumin, and black pepper.