7.65.
Okra, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields
| Protein (g) | 5.3 |
|---|---|
| Potassium, K (mg) | 596.7 |
| Sodium, Na (mg) | 7.65 |
| Zinc, Zn (mg) | 1.58 |
| Copper, Cu (mg) | 0.25 |
Is okra high in sodium?
The good: This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Protein, Riboflavin, Niacin, Phosphorus, Potassium, Zinc and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Vitamin B6, Folate, Calcium, Magnesium and Manganese.
How much sodium is in breaded okra?
310mg
Golden Corral
| Nutrition Facts | |
|---|---|
| % Daily Value * | |
| How much fat is in Breaded Okra? Amount of fat in Breaded Okra: Total Fat 7g | – |
| How much saturated fat is in Breaded Okra? Amount of saturated fat in Breaded Okra: Saturated fat 1g | – |
| How much sodium is in Breaded Okra? Amount of sodium in Breaded Okra: Sodium 310mg | 13% |
Is frozen okra high in potassium?
95 g of Okra, unprepared, frozen contains 17.10 mcg vitamin A, 11.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.54 mg of iron, 76.95 mg of calcium, 200 mg of potassium.
Which is healthier okra or broccoli?
Summary. Okra provides more manganese, calcium, Vitamin B1, magnesium, and copper than broccoli. It is also lower in sugar, sodium, and saturated fat.
Is okra good for high blood pressure?
Fruits and vegetables provide great sources of blood pressure-lowering nutrients such as potassium and magnesium. Magnesium-rich foods include black beans, okra, spinach, pumpkin seeds and squash seeds.
How much sodium is in a fried okra at Cracker Barrel?
520 mg
Nutrition Facts
| Calories 250 | (1046 kJ) | |
|---|---|---|
| Cholesterol | 10 mg | 3% |
| Sodium | 520 mg | 22% |
| Total Carbohydrate | 38 g | 13% |
| Dietary Fiber | 2 g | 8% |
How healthy is fried okra?
But since it’s often fried in bacon drippings, frying oil and Crisco, fried okra definitely isn’t healthy. It’s loaded with saturated fats and trans fats, which raise your bad (LDL) cholesterol levels and lower your good (HDL) cholesterol levels.
How is okra good for you?
Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps your body clot blood. Antioxidants are natural compounds that help your body fight off molecules called free radicals that can damage cells.
Is frozen okra as healthy as fresh?
Freezing okra is the best way to preserve it, according to the University of Illinois Extension program. Freezing also helps to retain its nutrients, so freeze okra in its prime state — in other words, fresh, colorful okra that hasn’t softened or begun to turn brown.
What are the side effects of okra?
Eating too much okra can adversely affect some people. Gastrointestinal problems: Okra contains fructans, which is a type of carbohydrate. Fructans can cause diarrhea, gas, cramping, and bloating in people with existing bowel problems. Kidney stones: Okra is high in oxalates.
How much potassium is in a cup of fried okra?
Fried okra nutrition facts and analysis per 1 cup (90 g)
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Potassium | 94.50 mg | 2 % |
| Selenium | 8.55 mcg | 16 % |
| Sodium | 284.40 mg | 12 % |
Is okra good for inflammation?
Okra’s soothing effects reduce inflammation in the digestive tract and other areas of the body such as blood vessels, eyes, lungs, and joints.
Does okra clean out your system?
Yes, okra helps in the cleansing of the system. The mucilage in it helps flush out the toxins.
What is the slimy stuff in okra?
Okra pods are known as “mucilaginous,” which results in a slimy or gooey mouthfeel when cooked. This “mucilage” or slime contains soluble fiber that we can digest. Some folks enjoy this texture, while others try to mask the slippery nature of the pods.
What is the best vegetable for high blood pressure?
Fill your plate with leafy greens like spinach, broccoli, kale, or collards for a potassium boost. The mineral helps flush sodium out of your body through your pee and relaxes your blood vessel walls. Recommended daily serving: 3-6 cups (raw leafy veggies).
What is the fastest way to lower blood pressure naturally?
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- Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases.
- Exercise regularly.
- Eat a healthy diet.
- Reduce salt (sodium) in your diet.
- Limit alcohol.
- Quit smoking.
- Get a good night’s sleep.
- Reduce stress.
Can drinking lots of water lower blood pressure?
Something as simple as keeping yourself hydrated by drinking six to eight glasses of water every day improves blood pressure. Water makes up 73% of the human heart,¹ so no other liquid is better at controlling blood pressure.
How many cloves of garlic do you need to lower blood pressure?
In double-blind studies with garlic, preparations provided a daily dose of at least 10 mg allicin. Blood pressure readings dropped with typical reductions of 11 mm Hg for the systolic and 5.0 in the diastolic. This occurred within a 1 to 3-month period. To get enough allicin, eat 1 to 4 cloves of fresh garlic a day.
What happens to your body when you eat okra everyday?
Contains beneficial antioxidants
The main antioxidants in okra are polyphenols, including flavonoids and isoquercetin, as well as vitamins A and C ( 7 ). Research shows that eating a diet high in polyphenols may improve heart health by lowering your risk of blood clots and oxidative damage ( 8 ).
How much garlic should I take to lower my blood pressure?
So far, this report has provided the following garlic doses for treating hypertension: 188mg of garlic powder mixed with egg-yolk taken daily for twelve weeks. 400mg of raw garlic taken daily for six months. 240-2,400mg of aged garlic extract a day for two to twenty-three weeks.