The Cabbage Soup Diet is a short-term weight loss diet. As the name implies, it involves eating large quantities of cabbage soup. Proponents of the diet say that it can help you lose up to 10 pounds (4.5 kg) in a single week, but many health experts warn that the diet is unhealthy and its results unsustainable.
How much weight can you lose on the 7 day cabbage soup diet?
Some anecdotal sources say that people following the cabbage soup diet may lose 10 pounds per week or more. People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day.
Is cabbage soup good for losing weight?
“The low-calorie diet combined with the high fiber content of the filling vegetables, fruit, and cabbage help a person to go to the bathroom more than usual,” Rothenberg says. “At the end of the week, there is weight loss from water weight primarily, and largely due to calorie restriction.”
Can you do the cabbage soup diet for 2 weeks?
A lot of people believe that the idea behind the diet is to flush out your system. This effect might last one week after you finish it, but you may quickly gain back any pounds lost once you start eating normally again. If you’re looking for real long-term results, then this isn’t the diet for you.
How much weight can you lose in 2 weeks on the soup diet?
In addition to cabbage soup, you can also have one or two other low calorie foods, such as skim milk or leafy greens. If following the meal plan closely, the diet claims you can lose up to 10 pounds (4.5 kg) over the 7 days.
How long does it take to see results on the cabbage soup diet?
You can lose up to 10 pounds (4.5kg) in one week on the cabbage soup diet. Although you’re likely to see this weight loss quickly, most of it will likely return as soon as you go back to eating normal food.
What happens if you eat cabbage soup for a week?
Like other very-low-calorie diets, the Cabbage Soup Diet is likely to cause weight loss if you can stick to it for one week. However, because it is only a short-term diet, you will likely gain most of the weight back unless you make permanent changes to your lifestyle.
Does cabbage get rid of belly fat?
Although cabbage is a healthful low-calorie vegetable, many people have come to associate it with weight loss because of the popular “cabbage soup diet.” Creative marketing has led people to believe that cabbage actually burns body fat. No foods, including cabbage, actually burn body fat.
How long should you stay on the cabbage soup diet?
There are different versions of the cabbage soup recipe. Most of them contain the same basic ingredients including a head of cabbage, canned tomatoes, onion, garlic, broth, vegetables, and bouillon. Those following this diet will eat cabbage soup for all 7 days and should plan to make large batches in advance.
Does cabbage make you lose belly fat?
Cruciferous vegetables (broccoli, kale, Brussels sprouts, cauliflower, cabbage, etc.) have a very unique compound of phytonutrients that can help decrease stomach fat.
Which soup is best for weight loss?
So, here are soups that you can enjoy for weight loss:
- Clear soups. You can boil the vegetables that you like to have but no underground vegetables.
- Chicken soup. Chicken soup is nothing but low-fat chicken pieces which should be boiled properly.
- Cabbage soup or multicoloured vegetable soup.
- Green veggie soup.
Why do you eat bananas on the cabbage soup diet?
Fruits are a great source of vitamins and minerals (2). Along with it when you eat cabbage soup, you also get the vital nutrients from the veggies. Bananas are high in calories (3), hence, it is not recommended on Day 1. Cabbage soup and fruits diet is the perfect way to start your cabbage soup diet regimen.
What are the cons of cabbage soup diet?
This diet does not contain enough nutrients. It is very common for dieters to experience constant hunger, fatigue, weakness, nausea, vomiting, dizziness and headaches. These symptoms can be too difficult to tolerate for 7 days.
How can I lose 10 pounds in 2 and a half weeks?
5 Tips if You Want to Lose 10 Pounds in 2 Weeks
- Cut Your Calories. To get started, figure out your daily calorie needs to maintain your current weight.
- Choose Whole Foods Over Processed Foods.
- Add HIIT Workouts.
- Consider Intermittent Fasting.
- Cut Back on Sodium.
Can I eat eggs on cabbage soup diet?
Eat plenty of protein, fats and vegetables
Try to ensure all your meals include a protein source, a fat source, and plenty of low-carb vegetables. Protein sources like meat, fish, eggs, tofu, quinoa, and buckwheat help maintain muscle and leave you feeling fuller for longer.
Can you lose 10 pounds in 17 days?
Depending on your weight when you start out and your metabolism, you might expect to lose up to 10 to 12 pounds the first 17 days. Of course, the further you are from your ideal weight, the more you’ll lose initially.
Can you eat salad on the cabbage soup diet?
Drink as much soup as you want. Eat as many vegetables in raw, cooked or grilled form. It is recommended to have green vegetables and salads except legumes, peas and corn. You can have a baked potato along with butter at night for dinner.
Does cabbage soup speed up your metabolism?
Essentially, it takes more calories to burn cabbage in the digestive process than the food actually contains. By making cabbage soup the central part of this diet, it is believed that it helps speed up the metabolism and reduce calorie intake, without depriving the body of too many essential nutrients for too long.
What can I eat on Day 4 of the cabbage soup diet?
What You Can Eat
- Day 1: Fruit, except bananas.
- Day 2: Vegetables like leafy greens (not starchy), but no fruit.
- Day 3: Fruits and vegetables.
- Day 4: Bananas and skim milk.
- Day 5: Beef (or baked chicken without the skin) and tomatoes.
- Day 6: Beef and vegetables.
- Day 7: Brown rice, unsweetened fruit juices, and vegetables.
Can I lose weight eating cabbage everyday?
This plan has popularized cabbage as a food item which promotes weight loss. The cabbage soup diet plan, along with creative marketing, has induced people to believe that this food can promote weight loss. But the truth is that no food, including cabbage, can promote weight loss.
What two vegetables will reduce belly fat?
Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well.