bok choy, (Brassica rapa), also called pak choi, bak choi, spoon cabbage, or Chinese cabbage, member of the mustard family (Brassicaceae) that is a variety (chinensis) of Brassica rapa.
What is the family of bok choy?
Bok choy, a cruciferous green vegetable, is a member of the Brassica family. It’s also called pak choi or Chinese cabbage. Unlike most cruciferous vegetables grown in the United States, such as cabbages, Brussels sprouts, and broccoli, this particular variety of Brassica doesn’t form a “head”.
Is pak choi a mustard green?
Pak Choi (Brassica chinensis) is a member of the Mustard family.
Is bok choy part of the Brassica family?
Cruciferous vegetables from the Brassica genus are the primary dietary source of glucosinolates in humans and include broccoli, bok choy, Brussels sprouts, cabbage, cauliflower, collard, kale, kohlrabi, mustard, rutabaga, and turnips.
What is similar to bok choy?
chinese cabbage or napa cabbage
This is the closest substitute for bok choy. Napa cabbage, also known as Chinese cabbage.
Is cabbage a mustard?
Brassica (/ˈbræsɪkə/) is a genus of plants in the cabbage and mustard family (Brassicaceae). The members of the genus are informally known as cruciferous vegetables, cabbages, or mustard plants.
| Brassica | |
|---|---|
| Genus: | Brassica L. |
| Species | |
| See text |
Is choy sum mustard greens?
Choy sum (also spelled choi sum, choi sam in Cantonese; cai xin, caixin in Standard Mandarin) is a leafy vegetable commonly used in Chinese cuisine. It is a member of the genus Brassica of the mustard family, Brassicaceae (Brassica rapa var. parachinensis or Brassica chinensis var. parachinensis).
Is there a difference between bok choy and pak choi?
Bok choi is a type of Chinese cabbage. Also known as pak choi (pak choy), or white Chinese cabbage, the term bok choy translates literally to mean Shanghai Green. The plant is a member of the brassicae or cruciferae families, also known as mustards, crucifers, or cabbages.
Is bok choy a Superfood?
It is also a good source of Omega-3, fiber, calcium and folate. Believe it or not, bok choy has over 70 antioxidant substances and has been included in many studies to understand how antioxidants reduce our risk of cancer.
What’s the difference between pak choy and bok choy?
There is no real difference between Pak Choy and Bok Choy. In fact, they are two terms that refer to the same Chinese cabbage variant. The name Pak Choy is mainly used in British English, while Bok Choy is mainly used by Americans.
What plants belong to mustard family?
CabbagesFamily
Is bok choy a cruciferous vegetable?
Cruciferous veggies are a diverse group that includes broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress and radishes.
What veggies are in the Brassica family?
A member of the family of vegetables that includes broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, and turnips. These vegetables contain substances that may protect against cancer. Also called cruciferous vegetable.
Is Chinese cabbage and bok choy the same thing?
DID YOU KNOW? Turnips, Chinese cabbage, and bok choy are all the same plant species. THE CHINESE CABBAGE AND BOK CHOY PLANTS Chinese cabbage leaves are in a “head” and bok choy leaves are loosely joined together. The heads of Chinese cabbage can have different shapes.
What is the flavor of bok choy?
Bok choy, also known as pak choi, is a crunchy, emerald green cabbage that has a subtle “cabbagey” flavor that can sometimes taste like celery, and is packed full of vitamins.
Is bok choy OK to eat raw?
There are plenty of ways to try adding bok choy to your diet. You can consume bok choy raw, roasted, or cooked on the stovetop in a soup, stir-fry, or fried rice dish. You can incorporate bok choy into your diet in Asian dishes and many other ways.
What vegetables are mustard?
Some of our most popular vegetables — broccoli, cauliflower, cabbage, kale, kohlrabi and brussels sprouts — are all derived from wild mustard. They are in the cruciferous family, or commonly known as cole crops.
Is broccoli in the mustard family?
Brassica oleracea, belonging to the mustard family, Brassicaceae/Cruciferae.
What foods come from a mustard plant?
Cabbage, cauliflower, broccoli all come from a mustard plant. A wild mustard plant ‘Brassica oleracea’ is the parent species of vegetables including cabbage, cauliflower, broccoli, and brussels sprouts. The plant has been selectively bred over hundreds of years to create the variety, scientists said.
What’s Chinese mustard called?
Brassica juncea, commonly brown mustard, Chinese mustard, Indian mustard, leaf mustard, Oriental mustard and vegetable mustard, is a species of mustard plant.
What are mustard greens called in Chinese?
gai choy
Chinese mustard greens, or jiè cài (芥菜) in Mandarin and gai choy in Cantonese, have been cultivated for centuries.