One cup of cauliflower, raw, contains about 15.5 micrograms of vitamin K and one cup of boiled cauliflower contains about 17.1 micrograms of vitamin K.
What vegetables are low in vitamin K?
Some vegetables and fruits low in vitamin K include:
- sweet corn.
- onions.
- squash.
- eggplant.
- tomatoes.
- mushrooms.
- sweet potatoes.
- cucumbers (raw)
Can a person on Coumadin eat cauliflower?
Blood thinners: Eat fewer foods with vitamin K
Broccoli. Brussels sprouts. Cauliflower.
What vitamins is cauliflower high in?
As far as nutrition goes, cauliflower is high in vitamin C and a good source of folate. It’s fat free and cholesterol free and also is low in sodium content. Additionally, cauliflower contains only 25 calories in 1/6 of a medium head.
Which vegetables are high in vitamin K?
The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.
What food has no vitamin K?
Meat, Seafood and Dairy Foods
Seafood choices for those trying to avoid vitamin K include scallops, halibut, rockfish, lobster, eel and tuna. Egg whites are also vitamin K-free, as are skim milk, nonfat yogurt, 2 percent cottage cheese, fat-free ice cream, reduced-fat American cheese and fat-free cream cheese.
What vegetables are OK with warfarin?
What vegetables can I eat while taking warfarin?
- Artichokes.
- Carrots.
- Cauliflower.
- Celery.
- Corn.
- Green beans.
- Onions.
- Potatoes.
Who should not eat cauliflower?
There may be some unwanted effects of consuming cauliflower, especially if it is eaten in excess. Bloating and flatulence: Foods that are high in fiber may cause increased bloating and flatulence. However, most people can tolerate these foods in moderate portions.
Is cauliflower a blood thinner?
While green leafy veggies are notorious for being vitamin K-rich foods, cauliflower contains this blood clot-supporting nutrient too. If you are taking a blood thinner, going cauliflower-crazy can lead to an unsavory effect.
Are carrots high in vitamin K?
Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.
Which is better for you broccoli or cauliflower?
While they are both very nutritious vegetables, broccoli has a higher vitamin content, specifically in vitamin K and C, than cauliflower and is specifically known to be great for eye health. Broccoli florets also provide more minerals and fiber as well as contains vitamin A that isn’t in cauliflower.
Is cauliflower an anti-inflammatory food?
Cauliflower contains substances called glucosinolates. Glucosinolates break down into compounds that may help prevent cancer cells from forming. They protect from cell damage and have anti-inflammatory, antibacterial and antiviral properties.
Does boiling cauliflower remove the nutrients?
Cauliflower: Raw and cooked.
Water-boiling and blanching causes the worst loss of minerals and antioxidant compounds in cauliflower because many of the nutrients get leached into the water. Steam or sous vide cauliflower to maintain nutrients.
Which has more vitamin K broccoli or cauliflower?
For instance, broccoli contains a higher amount of vitamins C and K, whereas cauliflower provides slightly more pantothenic acid and vitamin B-6. Despite these minute differences, both can be a nutritious addition to a healthy, well-rounded diet.
Are potatoes high in vitamin K?
One-half cup of baked potato also has less than 1 microgram of vitamin K.
Is cucumber high in vitamin K?
Blood clotting
Cucumber is relatively high in vitamin K. Eating too much cucumber could affect how a person’s blood clots.
Is chicken high in vitamin K?
If you’re not a fan of organ meats like liver, turn to chicken for your vitamin K2. With 10 micrograms per 100-gram serving, chicken has five to 10 times the vitamin K2 content of beef or pork.
What lettuce is lowest in vitamin K?
Iceberg Lettuce
Vegetables Low in Vitamin K
| Food | Serving Size | Vitamin K Content |
|---|---|---|
| Tomatoes (Cooked) | 1 cup | 7mcg (6% DV) |
| Cucumbers (Raw) | 1 cup | 17mcg (14% DV) |
| Iceberg Lettuce (Raw) | 1 cup shredded | 17.4mcg (14% DV) |
| Artichokes | 1 medium | 18.9mcg (16% DV) |
Are tomatoes low in vitamin K?
There are a variety of vegetables that contain lower amounts of vitamin K. These include: Tomatoes.
How much vitamin K is in cauliflower?
One cup of cauliflower, raw, contains about 15.5 micrograms of vitamin K and one cup of boiled cauliflower contains about 17.1 micrograms of vitamin K.
What foods make your INR go down?
Fruits, Vegetables, Herbs and Spices
Green, leafy vegetables, such as kale, spinach and lettuce, contain vitamin K. Suddenly increasing your consumption of these vegetables and herbs will lower your INR. A consistent diet is essential in maintaining normal INR, so avoid making drastic changes in the foods you consume.