Is Chicken High In Vitamin K?

Chicken is quite a nutritious meat and has about 60 mcg of vitamin K in just 100 gms.

What meats are high in vitamin K?

Foods high in vitamin K-2

• natto – 939 mcg.
• goose liver – 369 mcg.
• beef liver –106 mcg.
• turkey sausage – 36.6 mcg.
• chicken meat –35.7 mcg.
• turkey frankfurter – 31.2 mcg.
• salami – 28 mcg.
• pepperoni – 41.7 mcg.

Is chicken rich in vitamin K?

If you’re not a fan of organ meats like liver, turn to chicken for your vitamin K2. With 10 micrograms per 100-gram serving, chicken has five to 10 times the vitamin K2 content of beef or pork.

Is chicken low in vitamin K?

Meat, Seafood and Dairy Foods
Most meat, poultry and seafood options are vitamin K-free or low in vitamin K. Pork doesn’t contain vitamin K, except for certain types of ham, which contain just trace amounts.

Which part of chicken has most vitamin K?

K2 is concentrated in chicken dark meat, not the white, breast meat. Without this animal feed addition, many of us might be even more deficient in Vitamin K2 than we already are.

What foods reduce vitamin K?

There are a variety of foods that are low in vitamin K that can help you create and enjoy a well-balanced diet.
Some vegetables and fruits low in vitamin K include:

• sweet corn.
• onions.
• squash.
• eggplant.
• tomatoes.
• mushrooms.
• sweet potatoes.
• cucumbers (raw)

Are eggs rich in vitamin K?

Eggs. Eggs are the easiest to make and can be eaten for any meal of the day. This protein-rich food is also packed with vitamin K. One egg yolk contains anywhere in between 67 and 192 mcg of vitamin K2.

Can I eat eggs on warfarin?

Foods You Can Eat on a Warfarin Diet
These are the foods that are considered safe to consume: Meat, fish, and eggs. Milk, cheese, and yogurt.

Are potatoes high in vitamin K?

One-half cup of baked potato also has less than 1 microgram of vitamin K.

What foods should be avoided when taking warfarin?

Avoid or drink only small amounts of these when taking warfarin: Cranberry juice. Grapefruit juice. Alcohol.
Vitamin K-rich foods include:

• Kale.
• Spinach.
• Brussels sprouts.
• Collard greens.
• Mustard green.
• Turnip greens.
• Swiss chard.
• Broccoli.

Can you eat chicken on warfarin?

Chicken, turkey, duck, beef, steak, veal, ham and pork are acceptable when taking Coumadin, except for beef and chicken livers, which are rich in vitamin K. Avoid high-fat selections, such as sausage, bacon and bologna when possible.

What meats can I eat while on warfarin?

With the exception of liver, you may get protein from eggs, dairy products, beans, fish, poultry and lean cuts of meat. Whole grains, nuts and seeds, as well as vegetables that are low in vitamin K, are also acceptable and nutritious foods to eat while on warfarin.

Is carrots high in vitamin K?

Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.

Which vegetable has the highest vitamin K?

Which foods contain vitamin K?

1. Kale (cooked) — 443% of the DV per serving.
2. Mustard greens (cooked) — 346% of the DV per serving.
3. Swiss chard (raw) — 332% of the DV per serving.
4. Collard greens (cooked) — 322% of the DV per serving.
5. Natto — 261% of the DV per serving.
6. Spinach (raw) — 121% of the DV per serving.

Are cucumbers high in vitamin K?

Blood clotting
Cucumber is relatively high in vitamin K. Eating too much cucumber could affect how a person’s blood clots.

What is the richest source of vitamin K?

Food Sources

• Phylloquinone. Green leafy vegetables including collard and turnip greens, kale, spinach, broccoli, Brussels sprouts, cabbage, lettuces. Soybean and canola oil. Salad dressings made with soybean or canola oil.
• Menaquinones. Natto (fermented soybeans) Smaller amounts in meat, cheese, eggs.

What fruit is low in vitamin K?

Low Vitamin K Fruits
Cranberries and grapefruit can interfere with blood thinners, but you can still eat peaches, strawberries, oranges, watermelon, apples, bananas, pineapple, nectarines and litchis. Honeydew, apricots, fruit cocktail and mangoes are also low in vitamin K.

How do I lower my vitamin K INR?

A dose of 1-2.5mg of oral phytomenadione (vitamin K(1)), reduces the range of INR from 5.0-9.0 to 2.0-5.0 within 24-48 hours, and for an INR >10.0, a dose of 5mg may be more appropriate. Overcorrection of the INR or resistance to warfarin is unlikely if the above doses of vitamin K are used.

Are grapes high in vitamin K?

Nutrition. Like many fruits, green grapes are packed with vitamins and minerals. Most notable are their high levels of Vitamin C and Vitamin K.

Do apples vitamin K?

Apples include vitamin K as well. This vitamin helps to make proteins, which strengthens your bones and encourages normal blood clotting. Vitamin E is found in smaller amounts in apples compared to these other vitamins.

Are Bananas high in K?

Bananas are known to be a good source of potassium. In fact, one banana has 451 mg of potassium ( 43 ). This tasty fruit is also rich in vitamin C, vitamin B6, magnesium, fiber, and antioxidants ( 44 ).