Cabbage, like other dark leafy vegetables, contains high amounts of vitamin K, about 42 micrograms of vitamin K per cup of cabbage.
Does cooked cabbage contain vitamin K?
Fast facts on cabbage
Half a cup of cooked cabbage contains 81.5 micrograms of vitamin K.
Can you eat cabbage with warfarin?
Vitamin K aids clotting, so patients on the anti-clotting drug (or “anticoagulant”) warfarin are often warned by their physicians to limit the amount of foods rich in the nutrient. These foods include green vegetables such as spinach, kale, broccoli, cabbage, Brussels sprouts and many others.
Is cabbage high in K?
What is high in vitamin K? The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.
Does cooking destroy Vit K?
Vitamin K is stable at room temperature. It doesn’t need to be refrigerated. It isn’t destroyed by cooking. But light can cause some loss of effects.
Does cooking cabbage reduce vitamin K?
Because vitamin K is a fat-soluble vitamin, cooking vegetables won’t decrease the level of vitamin K, but it may deplete other vitamins found in green leafy vegetables.
What vegetables are low in vitamin K?
Some vegetables and fruits low in vitamin K include:
- sweet corn.
- onions.
- squash.
- eggplant.
- tomatoes.
- mushrooms.
- sweet potatoes.
- cucumbers (raw)
What foods make your INR go down?
Fruits, Vegetables, Herbs and Spices
Green, leafy vegetables, such as kale, spinach and lettuce, contain vitamin K. Suddenly increasing your consumption of these vegetables and herbs will lower your INR. A consistent diet is essential in maintaining normal INR, so avoid making drastic changes in the foods you consume.
Is carrots high in vitamin K?
Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.
What vegetables can you not eat on blood thinners?
Foods high in vitamin K can counteract the blood-thinning effects of warfarin (Coumadin®).
Blood thinners: Eat fewer foods with vitamin K
- Asparagus.
- Broccoli.
- Brussels sprouts.
- Cauliflower.
- Green onions.
- Kale.
- Parsley.
- Spinach.
Is cabbage better for you cooked or raw?
Cooked carrots, spinach, mushrooms, asparagus, cabbage, peppers and many other vegetables also supply more antioxidants, such as carotenoids and ferulic acid, to the body than they do when raw, Liu says. At least, that is, if they’re boiled or steamed.
What vegetables can I eat while on warfarin?
Maintaining a consistent diet of vitamin K-rich foods is important for safe and successful warfarin treatment.
What vegetables can I eat while taking warfarin?
- Artichokes.
- Carrots.
- Cauliflower.
- Celery.
- Corn.
- Green beans.
- Onions.
- Potatoes.
How much potassium is in a half a cup of cooked cabbage?
Cooked Cabbage
| Nutrition Facts | |
|---|---|
| Vitamin D 0mcg | 0% |
| Iron 0.3mg | 1% |
| Calcium 72mg | 6% |
| Potassium 294mg | 6% |
Are apples high in vitamin K?
Blueberries (14 microgram/half-cup) and grapes (11 micrograms/half-cup) and apples (up to 5 micrograms for one small apple) have lower amounts but are easy to add to a meal on the go.
Are cucumbers high in vitamin K?
Blood clotting
Cucumber is relatively high in vitamin K. Eating too much cucumber could affect how a person’s blood clots.
Are tomatoes high in vitamin K?
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
What is the healthiest way to eat cabbage?
Chop it raw for coleslaw and other salads, or use whole leaves as a heart-healthy substitute for tortillas or sandwich bread. That’s a great way to add nutrition while you cut carbs and calories.
Does cooking vegetables remove vitamin K?
According to Sarah L. Booth, PhD, Senior Scientist and Director of the Vitamin K Laboratory at HNRCA, in her presentation “Vitamin K-Rich Foods for the Warfarin Patient: To eat, or not to eat?”, fat-soluble vitamin K content is not affected by cooking nor freezing foods.
Do green vegetables make your INR go up or down?
Vitamin K stored in the liver will be used. This way, you can maintain you INR as stable as possible. However, if you never eat green vegetables, you don’t have Vitamin K stores, so if you eat a good amount of green vegetables one day, you’ll experience a “peak” of Vitamin K, which will then destabilize your INR.
What food has no vitamin K?
Meat, Seafood and Dairy Foods
Seafood choices for those trying to avoid vitamin K include scallops, halibut, rockfish, lobster, eel and tuna. Egg whites are also vitamin K-free, as are skim milk, nonfat yogurt, 2 percent cottage cheese, fat-free ice cream, reduced-fat American cheese and fat-free cream cheese.
Do sweet potatoes have vitamin K in them?
Sweet potatoes are a staple food in many parts of the world. They are a good source of fiber, potassium, vitamins, and other essential nutrients.
Nutrition.
| Nutrient | Amount in 124 g serving | Recommended daily intakes for adults |
|---|---|---|
| Vitamin K (mcg) | 5.1 | 90–120 |
| Cholesterol (mg) | 1.24 | No data |