Endive is rich in several micronutrients, with vitamin K, potassium, and folate topping the list.
How much vitamin K is in endive?
231 µg
Curated data shows that endive is high in several micronutrients, with vitamin K (231 µg ), vitamin A (108 µg ), potassium (314 mg), beta-carotene (1300 µg), choline (16.8 mg), and folate (14.2 µg) topping the list. Endive includes: A tiny amount of calcium.
What vegetables are high in vitamin K?
Food Sources
- Green leafy vegetables including collard and turnip greens, kale, spinach, broccoli, Brussels sprouts, cabbage, lettuces.
- Soybean and canola oil.
- Salad dressings made with soybean or canola oil.
- Fortified meal replacement shakes.
Does chicory have vitamin K?
Chicory leaves are very good green leafy vegetable sources of vitamin-K; 100 g provides about 247 mg or 215% of recommended intake.
Is cucumber high in vitamin K?
Blood clotting
Cucumber is relatively high in vitamin K. Eating too much cucumber could affect how a person’s blood clots.
What are endives high in?
Endive is exceptionally high in potassium, fiber, and folate—three valuable nutrients for heart health. Potassium is a well-established blood pressure lowering agent. 5 It counters the effects of high sodium in the blood with urination and helps release tension in the blood vessels.
Is endive good for your liver?
Bitter leafy greens such as dandelion, chicory, endive, and rocket are great for promoting liver health. The bitterness of these foods helps to stimulate bile flow within the liver which powers detox.
What vegetables can I eat on warfarin?
Maintaining a consistent diet of vitamin K-rich foods is important for safe and successful warfarin treatment.
What vegetables can I eat while taking warfarin?
- Artichokes.
- Carrots.
- Cauliflower.
- Celery.
- Corn.
- Green beans.
- Onions.
- Potatoes.
What foods should be avoided when taking warfarin?
Avoid or drink only small amounts of these when taking warfarin: Cranberry juice. Grapefruit juice. Alcohol.
Vitamin K-rich foods include:
- Kale.
- Spinach.
- Brussels sprouts.
- Collard greens.
- Mustard green.
- Turnip greens.
- Swiss chard.
- Broccoli.
Is carrots high in vitamin K?
Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.
Why is endive good for you?
Endive also has several health benefits. The leaves are high in fiber, calcium, potassium and vitamins A, C and E. It is low in sugar, sodium and fat. It also contains inulin, a carbohydrate that stimulates the appetite and helps aid digestion.
Is radicchio high in vitamin K?
Radicchio is rich in vitamin K, a good source of dietary fiber, and it contains antioxidants. These nutrients in radicchio help keep the body healthy and may help reduce the risk of health conditions such as cancer, diabetes, osteoporosis, and heart disease.
What vitamins does chicory contain?
Vitamins and Minerals
Chicory root contains many different nutrients, including calcium, phosphorus, potassium, and folate. It also supplies limited amounts of magnesium, vitamin C, and vitamin A.
Are apples high in vitamin K?
Blueberries (14 microgram/half-cup) and grapes (11 micrograms/half-cup) and apples (up to 5 micrograms for one small apple) have lower amounts but are easy to add to a meal on the go.
What vegetables are low in vitamin K?
Some vegetables and fruits low in vitamin K include:
- sweet corn.
- onions.
- squash.
- eggplant.
- tomatoes.
- mushrooms.
- sweet potatoes.
- cucumbers (raw)
Are grapes high in vitamin K?
Nutrition. Like many fruits, green grapes are packed with vitamins and minerals. Most notable are their high levels of Vitamin C and Vitamin K.
Is endive anti inflammatory?
It’s an antioxidant and has anti-inflammatory and antimicrobial properties. It also may offer protection against heart disease and diabetes. Endive is rich in potassium.
Is endive a Superfood?
It is rich in nutrients which helps heal the body and reduces the risk of developing many diseases. Endive has earned a place on the list of superfoods.
What type of vegetable is endive?
Endive (/ˈɛndaɪv, -dɪv, ˈɑːndiːv/) is a leaf vegetable belonging to the genus Cichorium, which includes several similar bitter-leafed vegetables. Species include Cichorium endivia (also called endive), Cichorium pumilum (also called wild endive), and Cichorium intybus (also called common chicory).
What is the best vegetable for the liver?
Cruciferous vegetables like broccoli and Brussels sprouts may help increase the liver’s natural detoxification enzymes, protect it from damage, and improve blood levels of liver enzymes.
Which vegetable is best for fatty liver?
Compounds found in spinach and other leafy greens may help fight fatty liver disease. A 2021 study found that eating spinach specifically lowered the risk of NAFLD, possibly due to the nitrate and distinct polyphenols found in the leafy green.