Lavender. People use lavender to promote feelings of relaxation and support healthful sleep. In a 2007 study , researchers found that massage treatment with various oils, including lavender, helped reduce menopausal symptoms, such as hot flashes, headaches, and heart palpitations in some people.
Does lavender help with hormones?
Not only that, but the same study then investigated human cell lines and also found that lavender and tea tree oils had estrogen-boosting and anti-androgenic effects.
Which essential oils are best for menopause?
These five essential oils may help relieve your symptoms:
- Clary sage. Hot flashes are a quick sensation of heat that pulsates throughout your body.
- Peppermint oil. Peppermint oil may also reduce your discomfort when experiencing hot flashes.
- Lavender.
- Geranium.
- Basil.
- Citrus.
Does lavender affect female hormones?
Lavender oil and tea tree oil contain compounds that mimic or oppose the actions of sex hormones and may be considered endocrine disruptors.
How do you use lavender oil for menopause?
Try adding one drop of diluted lavender oil to a cold compress and placing it on an area that causes you discomfort. Geranium oil. Geranium is another essential oil that’s been found to help menopausal women manage mood swings. Try adding two drops to a napkin and inhaling for instant stress relief.
Is lavender high in estrogen?
Based on this, the study concluded that lavender did not show signs of estrogenic activity. Of further interest is a study published by International Journal Of Toxicology in 2008.
Does lavender affect estrogen?
D., a co-investigator for the new study, previously found laboratory evidence that lavender and tea tree oil have estrogenic (estrogen-like) properties and anti-androgenic (testosterone inhibiting-like) activities, meaning they compete or hinder the hormones that control male characteristics, which could affect puberty
What essential oil helps balance hormones?
Geranium. Geranium may have similar benefits to rose oil, including balancing the hormones, supporting menstrual cycle regularity in perimenopause, and improving mood.
What essential oil helps with estrogen?
Clary Sage Oil
The biggest benefit of clary sage is that it helps balance out estrogen production in the body. A lot of health issues today, even things like infertility, PCOS and estrogen-based cancers, are caused from excess estrogen in the body — in part, because of our consumption of high-estrogen foods.
What natural herb is good for menopause?
The types of herbs used to manage menopausal symptoms include: black cohosh, dong quai, evening primrose, hops, Korean ginseng, linseed (flaxseed), red clover, St John’s wort and wild yam.
What are the side effects of lavender oil?
Possible Side Effects
Lavender essential oil may cause skin irritation or an allergic reaction in some individuals. If you experience nausea, vomiting, or a headache after using lavender, discontinue use immediately.
Can too much lavender oil be harmful?
Symptoms of lavender oil poisoning include: Blurred vision. Difficulty breathing. Burning pain in the throat.
How do you make estrogen?
Eating a varied diet can provide the body with the nutrients it needs for progesterone metabolism. This includes foods such as cruciferous vegetables, nuts, and whole grains. Keeping a healthy weight, staying on a consistent sleep schedule, and managing stress can help to keep hormones balanced as well.
Do essential oils increase estrogen?
It has long been recognized that some essential oils have the efficacy of alleviating menopausal symptoms. On the basis of this, it is possible that these essential oils have the potency to facilitate estrogen secretion in women.
How long does menopause last?
The menopausal transition most often begins between ages 45 and 55. It usually lasts about seven years but can be as long as 14 years.
What fruit is good for hot flashes?
Cooling foods: If you’re suffering from hot flashes, so-called “cooling foods,” including apples, bananas, spinach, broccoli, eggs and green tea may help you cool down, according to Chinese medicine.
Does peppermint increase estrogen?
Regular intake of peppermint tea lowers estrogen in women and is therefore considered beneficial for women suffering from hirsutism.
Is lavender a carcinogen?
Preclinical studies suggest anticancer effects of lavender against various cancer cell lines (47) (48) (49). Animal studies that employed the monocyclic terpene perillyl alcohol (POH) derived from several herbs including lavender showed tumor inhibition and regression (50) (51), but studies in humans are needed.
Does coconut oil raise estrogen?
The MCFAs in extra virgin coconut oil are said to accelerate metabolism, which increases energy and stimulates thyroid function. It also contains lauric acid, which helps balance hormones naturally and increases estrogen levels, especially during menopause.
What’s lavender good for?
Lavender oil is believed to have antiseptic and anti-inflammatory properties, which can help to heal minor burns and bug bites. Research suggests that it may be useful for treating anxiety, insomnia, depression, and restlessness.
Is olive oil estrogenic?
Thus, olive oil may a exert a similar bone protective effect, with no associated estrogenic effects (21).