Okra is also rich in vitamin K, which helps your body clot blood. Antioxidants are natural compounds that help your body fight off molecules called free radicals that can damage cells.
How much vitamin K is in a cup of okra?
Okra can be a bit of a polarizing food, as it’s texture can be slimy if it’s not stewed or prepared well. However, it’s a favorite veggie in the South and also a good source of vitamin K. One cup of cooked okra contains 64 mcg, which is just over half your daily requirement.
Is okra considered a blood thinner?
Blood clotting: Vitamin K helps the blood clot, and okra’s high vitamin K content may affect those who use blood-thinning drugs, such as warfarin or Coumadin. Blood thinners help prevent the formation of blood clots that can lead to a stroke or heart attack.
Is okra good for warfarin?
Vitamin K and blood clotting: Okra, and other foods that are high in vitamin K, can affect those who use blood-thinning drugs like warfarin, or Coumadin. Blood thinners are used to prevent harmful blood clots that can block blood from getting to the brain or heart.
Which vegetable has the highest vitamin K?
Which foods contain vitamin K?
- Kale (cooked) — 443% of the DV per serving.
- Mustard greens (cooked) — 346% of the DV per serving.
- Swiss chard (raw) — 332% of the DV per serving.
- Collard greens (cooked) — 322% of the DV per serving.
- Natto — 261% of the DV per serving.
- Spinach (raw) — 121% of the DV per serving.
What vegetables are low in vitamin K?
Some vegetables and fruits low in vitamin K include:
- sweet corn.
- onions.
- squash.
- eggplant.
- tomatoes.
- mushrooms.
- sweet potatoes.
- cucumbers (raw)
What vegetables can I eat while on warfarin?
Maintaining a consistent diet of vitamin K-rich foods is important for safe and successful warfarin treatment.
What vegetables can I eat while taking warfarin?
- Artichokes.
- Carrots.
- Cauliflower.
- Celery.
- Corn.
- Green beans.
- Onions.
- Potatoes.
Who should not eat okra?
People with diabetes should be careful when considering adding more okra into their diets. Although okra may be able to help people better control their blood sugar, it can also interfere with metformin, a medication often used to treat Type 2 diabetes.
Is okra good for blood clots?
The main antioxidants in okra are polyphenols, including flavonoids and isoquercetin, as well as vitamins A and C ( 7 ). Research shows that eating a diet high in polyphenols may improve heart health by lowering your risk of blood clots and oxidative damage ( 8 ).
What happens when you eat okra everyday?
Contains beneficial antioxidants
The main antioxidants in okra are polyphenols, including flavonoids and isoquercetin, as well as vitamins A and C ( 7 ). Research shows that eating a diet high in polyphenols may improve heart health by lowering your risk of blood clots and oxidative damage ( 8 ).
What foods will decrease your INR?
Fruits, Vegetables, Herbs and Spices
Green, leafy vegetables, such as kale, spinach and lettuce, contain vitamin K. Suddenly increasing your consumption of these vegetables and herbs will lower your INR. A consistent diet is essential in maintaining normal INR, so avoid making drastic changes in the foods you consume.
Is cucumber high in vitamin K?
Blood clotting
Cucumber is relatively high in vitamin K. Eating too much cucumber could affect how a person’s blood clots.
What vegetables can you not eat on blood thinners?
Foods high in vitamin K can counteract the blood-thinning effects of warfarin (Coumadin®).
Blood thinners: Eat fewer foods with vitamin K
- Asparagus.
- Broccoli.
- Brussels sprouts.
- Cauliflower.
- Green onions.
- Kale.
- Parsley.
- Spinach.
Is carrots high in vitamin K?
Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.
Are tomatoes high in vitamin K?
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
Are apples high in vitamin K?
Blueberries (14 microgram/half-cup) and grapes (11 micrograms/half-cup) and apples (up to 5 micrograms for one small apple) have lower amounts but are easy to add to a meal on the go.
What food has no vitamin K?
Meat, Seafood and Dairy Foods
Seafood choices for those trying to avoid vitamin K include scallops, halibut, rockfish, lobster, eel and tuna. Egg whites are also vitamin K-free, as are skim milk, nonfat yogurt, 2 percent cottage cheese, fat-free ice cream, reduced-fat American cheese and fat-free cream cheese.
Is there vitamin K in potatoes?
Low vitamin K does not necessarily guarantee safe administration of Warfarin (Coumadin).
Vegetables Low in Vitamin K.
| Food | Serving Size | Vitamin K Content |
|---|---|---|
| Potatoes (Cooked) | 1 cup | 3mcg (3% DV) |
| Sweet Potatoes (Cooked) | 1 cup | 7mcg (6% DV) |
| Eggplants (Cooked) | 1 cup | 3mcg (4% DV) |
| Bamboo shoots (Raw or Canned) | 1 cup | 0mcg (0% DV) |
Is chicken high in vitamin K?
A 100-gram serving also has more than 11 micrograms of vitamin K2, making it the best meat-based source of the vitamin. If you’re not a fan of organ meats like liver, turn to chicken for your vitamin K2. With 10 micrograms per 100-gram serving, chicken has five to 10 times the vitamin K2 content of beef or pork.
What salad can I eat on warfarin?
Vitamin K might seem like an obscure nutrient to track, but for those on certain medications like warfarin (aka Coumadin), it’s crucial.
Please consult with them if you have individual questions.
- Dijon Jicama Salad.
- Lettuce-Free Keto Cobb Salad.
- Cowgirl Black Bean Salad.
- Edamame Mushroom Salad.
- Beet and Fennel Salad.
What foods increase warfarin levels?
Certain drinks when taking warfarin might lead to bleeding problems. Avoid or drink only small amounts of these when taking warfarin: Cranberry juice. Grapefruit juice.
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- Kale.
- Spinach.
- Brussels sprouts.
- Collard greens.
- Mustard green.
- Turnip greens.
- Swiss chard.
- Broccoli.