Purple basil can be used in any recipe that calls for sweet basil, although the flavor is more intense than traditional sweet basil. Beyond making a gorgeous statement in your garden, purple basil is also a nutritional powerhouse with vitamins A, C, K, B6, iron, calcium, potassium, and tryptophan.
What is the benefit of purple basil?
Health benefits
Like other basil, Purple basil is packed with Vitamin K, which helps with blood clotting and aids in bone strength. Used medicinally for its antioxidants and antibacterial properties, basil oil provides an immune system boost and combats aging and skin ailments.
Which basil is the healthiest?
Which basil is the healthiest? The healthiest basil is sweet basil, Genovese basil, Thai basil, Napoletano basil, dark opal basil, lemon basil, lime basil, lettuce leaf basil, and Holy basil. These varieties are commonly used in daily meals and medicinal uses.
Can you eat purple basil raw?
Holy basil is best cooked (it can be bitter when raw), but purple basil is best raw as that pretty purple color turns black when cooked. Thai basil is stronger, with an anise flavor, while lemon and cinnamon basil are aptly named for the flavors they bring to the table.
Is purple basil the same as regular basil?
Purple Basil
As its name suggests, this type of basil isn’t green like most herbs. It’s a vibrant purple color with larger-than-normal leaves. It’s not as sweet as other basil varieties, and it has a strong clove flavor.
How much basil can you eat a day?
The suggested dosage ranges from 300 mg to 2,000 mg per day for general preventive purposes. When used as a treatment, the recommended dosage is 600 mg to 1,800 mg taken in multiple doses throughout the day. All parts of the plant might be used in supplements and topical ointments.
Is basil a blood thinner?
Basil oils and extracts might slow blood clotting. Taking basil oils or extracts along with medications that also slow clotting might increase the chances of bruising and bleeding.
Is basil good for kidneys?
Kidney Health
Basil leaves act as a kidney tonic by cleansing the kidneys and lowering uric acid levels, which is the root cause of kidney stones. Basil contains compounds like acetic acid which help in the expulsion of kidney stones via urine.
Is basil good for your stomach?
Basil is a gas-relieving herb that may be helpful in calming an upset stomach. Carminatives (also called aromatic digestive tonics or aromatic bitters) may be used to relieve symptoms of indigestion, particularly when there is excessive gas.
Is basil good for your heart?
Basil helps prevent heart ailments
Also, the essential oils in basil reduce the level of triglycerides and cholesterol in your body. You will also find magnesium in this herb that improves blood circulation and allows your blood vessels and muscles to relax, preventing muscle cramps.
What is purple basil called?
Opal Basil
Also called Purple Basil, a dramatic dark hue sets this basil plant apart from the rest. The entire plant is eggplant-colored, including the flowers, stems, and large leaves.
Which type of basil is best?
The best variety to grow for flavor is sweet basil
Sweet basil, specifically a variety of sweet basil called Genovese basil, is the star of the Italian classic, pesto, as well as many other sauces and soups. It’s also really easy to grow and will give you an abundance of big leaves you can toss onto your meals.
Does purple basil come back every year?
There are a few varieties of purple basil, but all are cultivars of the same basil plant, which is a true annual. Therefore purple basil grows from seed and die again all in one season, and do not return year after year.
What are the medicinal uses of basil?
Basil is used for stomach spasms, loss of appetite, intestinal gas, kidney conditions, fluid retention, head colds, warts, and worm infections. It is also used to treat snake and insect bites.
Is purple basil invasive?
This plant is easy to grow and reseeds well. It makes for good contrast of color among other plants. Can be considered invasive under good conditions but easy to control.
Is basil okay to eat raw?
Holy basil is best cooked (it can be bitter when raw), but purple basil is best raw as that pretty purple color turns black when cooked. Thai basil is stronger, with an anise flavor, while lemon and cinnamon basil are aptly named for the flavors they bring to the table.
Is basil a Superfood?
And if that’s not enough to propel the beautiful basil leaf into superfood territory, basil can also help regulate diabetes, support liver function and detoxify the body as well as heal a regular tummy upset.
Is basil good for high blood pressure?
Sweet basil is high in eugenol. Research has linked this plant-based antioxidant to many health benefits, including lowered blood pressure ( 3 ). Studies suggest that eugenol may help reduce blood pressure by acting as a natural calcium channel blocker.
Is basil good for your liver?
Basil may help prevent fat build-up in the liver and keep your liver healthy. Basil may help prevent fat build-up in the liver and keeps your liver healthy. Basil also helps restore the body’s natural pH levels and feeds healthy bacteria within the gut microflora.
Is basil good for the brain?
Preliminary studies suggest sweet basil may: Reduce memory loss associated with stress and aging ( 9 , 10 ). Reduce depression related to chronic stress ( 11 , 12 ). Reduce stroke damage and support recovery, whether given before or right after a stroke ( 13 , 14 ).
Is basil high in iron?
Basil is an excellent source of vitamin K, manganese, iron, vitamin A, and vitamin C. It’s also a good source of calcium, magnesium, and omega-3 fatty acids.