Cruciferous vegetables include Swiss chard, broccoli, cabbage, Brussels sprouts, cauliflower, watercress, radish, rapini, arugula, spinach, turnip, kale, and bok choy.
What vegetables are in the cabbage family?
Some of the other members in the cabbage-family are: cauliflower, bok choy, broccoli, Brussels sprouts, turnip, and radish. The vegetables in the cabbage-family have been extensively studied for their potential health benefits including cancer prevention (National Cancer Institute, 2012).
What is in the same family as spinach?
The Chenopodiaceae family includes plants without petals that often grow in soil rich in salts or nitrates. A few examples: Swiss chard, beets, and spinach.
What family of vegetables does spinach belong to?
Spinach (Spinacia oleracea L.) belongs to the family Chenopodiaceae. Spinach is annual for leaf production and biennial for seed production.
What is considered cabbage family?
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
Who should not eat cruciferous vegetables?
If you have hypothyroidism (underactive thyroid), you may have been told to avoid cruciferous vegetables — such as kale, cauliflower, broccoli, cabbage, and Brussels sprouts. These vegetables have been shown, in certain situations, to interfere with how your thyroid gland uses iodine.
Is broccoli a cabbage family?
There are at least seven good reasons to plant a fall vegetable garden: cabbage, broccoli, cauliflower, Brussels sprouts, kohlrabi, collards and kale. These cool-weather cole crops are members of the cabbage family (“cole” comes from caulis, the Latin name for cabbage).
What foods are related to spinach?
Similar foods
Some other dark leafy greens that offer a similar nutritional profile to kale and spinach include: collard greens. mustard greens. arugula.
What category is spinach?
Taxonomy. Common spinach (S. oleracea) was long considered to be in the family Chenopodiaceae, but in 2003 that family was merged into the Amaranthaceae in the order Caryophyllales. Within the family Amaranthaceae sensu lato, Spinach belongs to the subfamily Chenopodioideae.
What is classification of spinach?
Spinach is in the classification system. Family Amaranthaceae. spinacia oleraceae being its. official scientific classification name.
Are spinach and lettuce in the same family?
Spinach is not a lettuce. Spinach is related to the plant known as Chenopodium album or lamb’s quarters along with other species of amaranths like Quinoa. Lettuces are from a different family of plants and is more closely related to daisies than to spinach.
What is another name for spinach?
What is another word for spinach?
| emerald | beryl |
|---|---|
| pine | lime green |
| pea | fir |
| sea | pea green |
| apple | grass |
Why is spinach healthy?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. Spinach is chock full of fiber. Eating too much fiber can cause gas, cramping, and abdominal pain. Spinach is rich in oxalate, a naturally occurring substance found in almost all plants.
Which of the following is not included in cabbage family?
Detailed Solution. The correct answer is Spinach. Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa.
Is kale a member of the cabbage family?
Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts. There are many different types of kale. The leaves can be green or purple, and have either a smooth or curly shape.
Is broccoli cruciferous?
A member of the family of vegetables that includes broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, and turnips.
Are carrots cruciferous?
One great combination of colorful cruciferous vegetables is green and orange (broccoli and sweet potato, Brussels sprouts and carrots, or cauliflower and carrots).
Are cucumbers cruciferous?
No, Cruciferous vegetables are vegetables of the Brassicaceae (also called Cruciferae) family raised for food production such as bok choy, broccoli, Brussels sprouts, cauliflower, cabbage, kale, garden cress, mustard plant and other similar and related green leaf vegetables.
Is spinach cruciferous or not?
Cruciferous vegetables include Swiss chard, broccoli, cabbage, Brussels sprouts, cauliflower, watercress, radish, rapini, arugula, spinach, turnip, kale, and bok choy.
Are brussel sprouts cabbage?
Brussels sprouts are the same species as cabbage, cauliflower, kale, broccoli and kohlrabi (among others). They are all different parts of the wild cabbage (Brassica oleracea) plant, which have been selectively bred for different exaggerated traits. Brussels sprouts are the bud.
What is the healthiest cruciferous vegetable?
The healthiest cruciferous vegetables may include:
- Broccoli.
- Brussels sprouts.
- Cabbage.
- Cauliflower.
- Kale.