These are the vegetables, also called brassica vegetables, whose four-petal flowers form the shape of a cross – cruciferous means “cross-bearing.” Cruciferous vegetables include Swiss chard, broccoli, cabbage, Brussels sprouts, cauliflower, watercress, radish, rapini, arugula, spinach, turnip, kale, and bok choy.
What veg family is spinach?
spinach, (Spinacia oleracea), hardy leafy annual of the amaranth family (Amaranthaceae), used as a vegetable.
What vegetables are in cabbage family?
Some of the other members in the cabbage-family are: cauliflower, bok choy, broccoli, Brussels sprouts, turnip, and radish. The vegetables in the cabbage-family have been extensively studied for their potential health benefits including cancer prevention (National Cancer Institute, 2012).
What is in the same family as cabbage?
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
What plants are in the same family as spinach?
The Chenopodiaceae family includes plants without petals that often grow in soil rich in salts or nitrates. A few examples: Swiss chard, beets, and spinach.
Which food group is spinach?
vegetable food group
The vegetable food group includes dark green vegetables, red and orange vegetables, starchy vegetables, and legumes (beans and peas). Dark green vegetables include broccoli, collard greens, spinach, and kale.
What is a spinach classified as?
Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae.
What foods are cousins to cabbage?
Cabbage family cousins
- Arugula (also called rocket).
- Bok choy.
- Broccoli.
- Brussels sprouts.
- Cabbage.
- Cauliflower.
- Chard.
- Collard and mustard greens.
Who should avoid cruciferous vegetables?
If you have hypothyroidism, you may want to consider limiting your intake of cruciferous vegetables, says Rustveld. “If you have an underactive thyroid or iodine deficiency, you should avoid juicing cruciferous vegetables,” he adds, since juicing makes it easy to ingest large quantities of produce.
Is broccoli a cabbage family?
There are at least seven good reasons to plant a fall vegetable garden: cabbage, broccoli, cauliflower, Brussels sprouts, kohlrabi, collards and kale. These cool-weather cole crops are members of the cabbage family (“cole” comes from caulis, the Latin name for cabbage).
Which vegetable has the same specie as cabbage?
Cabbage, broccoli, cauliflower, kohlrabi, kale and Brussels sprouts are all common vegetables which are simply different cultivated varieties of the same species, Brassica oleracea.
Is lettuce a cabbage family?
Lettuce and Cabbage come from different plant species. Lettuce comes from Lactusa or Asteraceae family of vegetables whereas Cabbage belongs to the Brassica plant family.
What is the healthiest cruciferous vegetable?
Cruciferous vegetables are typically low in calories and high in nutrients.
The healthiest cruciferous vegetables may include:
- Broccoli.
- Brussels sprouts.
- Cabbage.
- Cauliflower.
- Kale.
What are the 7 families of vegetables?
Vegetable Families and Crop Rotation
- Solanaceae (the tomato group)
- Cucurbits (the cucumber group)
- Root Crops (like carrots and beets)
- Brassicas (broccoli and cabbage)
- Legumes (beans and peas)
- Leafy Greens (spinach, lettuce, kale)
What is spinach similar to?
Arugula, kale, butterhead lettuce, and Swiss chard are just some examples of nutritious and delicious greens you can use as spinach substitutes.
What is another name for spinach?
What is another word for spinach?
| emerald | beryl |
|---|---|
| pine | lime green |
| pea | fir |
| sea | pea green |
| apple | grass |
Does eating too much spinach cause gas?
Digestive issues: Eating too much spinach may lead to an excessive buildup of gas, bloating, and cramps because our body needs some time to digest the excessive load of spinach and cannot metabolize it all at once.
Is raw spinach hard to digest?
For some people, raw and cooked spinach causes digestive discomfort, which often includes bloating and excessive gas. In many cases, the only way to prevent this discomfort is to avoid spinach altogether.
Is spinach the healthiest food?
1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That’s because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).
Is spinach healthier raw or cooked?
Spinach. The leafy green is packed with nutrients, but you’ll absorb more calcium and iron if you eat it cooked. The reason: Spinach is loaded with oxalic acid, which blocks the absorption of iron and calcium but breaks down under high temperatures.
Is eating raw spinach good for you?
Raw Spinach Benefits: There is no need to shun raw spinach simply because it contains oxalic acid. It is also rich in many essential nutrients, some of which are more available to our bodies when we consume them raw. These nutrients include folate, vitamin C, niacin, riboflavin, and potassium.