US yams are higher in sugar content and get very soft when they bake. Sweet potatoes are starchier and are better for cooking and frying because they keep their shape. Yams are great to use for sweet potato pies and other baked goods. You can use either for this recipe.
Is sweet potato pie the same as yams?
No, yams and sweet potatoes are not the same. Yams have rough, dark brown skin that is often compared to tree bark, and their flesh is dry and starchy like a regular potato. Sweet potatoes have smooth reddish skin, softer flesh (when cooked), and a sweet flavor.
What are sweet potato pies made of?
mashed sweet potatoes
Sweet Potato Pie is a sweet custard pie made with cooked and mashed sweet potatoes. The mashed sweet potatoes are combined with sugar, cream and warm spices then baked in a single pie crust. Sweet Potato Pie is very similar in texture to pumpkin pie.
Why are yams and sweet potato interchangeable?
The reason for the name mix-up, she explains, is because Louisiana sweet potato growers in the 1930s marketed a new breed of orange-fleshed sweet potatoes as “yams” to distinguish their crop from other states’ produce—and it stuck.
What is the origin of sweet potato pie?
Sweet potato pie (also known as sweet potato casserole) is a traditional dessert, originating in the Southern United States created by the African American community.
Is there a difference between sweet potatoes and yams?
Sweet potatoes have rosy brown skin and bright orange flesh while yams have a dark brown, bark-like skin and white flesh, and grow to be much larger than sweet potatoes.
Whats the difference between a yam and a sweet potato?
Yams are starchy and have a rough, brown exterior. They can grow up to 45 feet long and are eaten in parts of Latin America, West Africa, the Caribbean, and Asia. Sweet potatoes are a New World root vegetable and have a softer, reddish skin and a creamier, often darker interior.
Is sweet potato pie better than pumpkin pie?
The article says that sweetpotato pie is lighter on the spices and texture and is sweetened with molasses, while pumpkin pie is all about the spices. If you think about it, pumpkin without all the sugar and spices would be pretty bland.
How do you make Patti Labelle sweet potato pies?
Ingredients
- 2 1/2 pounds orange-fleshed sweet potatoes (yams), about 5 medium, scrubbed but unpeeled.
- 1/2 cup (1 stick) unsalted butter, melted.
- 1 cup granulated sugar.
- 1/2 cup evaporated milk (See Patti’s Pointers below)
- 2 large eggs.
- 1 teaspoon freshly grated or ground nutmeg.
- 1 teaspoon ground cinnamon.
- 1/4 teaspoon salt.
Why is my sweet potato pie not firm?
It takes time for the pie to cool down to the point where it is no longer going up in temperature. The strategy is by puling the pie before the filling is completely set that the carryover heat will bring it to a point where the custard is set (sweet potato pie is considered a custard pie).
Which is healthier yams or sweet potatoes?
Sweet potatoes tend to have slightly fewer calories per serving than yams. They also contain a bit more vitamin C and more than triple the amount of beta-carotene, which converts to vitamin A in the body.
Are yams good for diabetics?
Its high fibre content contributes to a glycemic index of 54, significantly lower than that of potatoes having a glycemic index of 80. This makes yam better suited for weight watchers, diabetics and those with heart disease as it does not create sharp increase in insulin response.
Are candied yams and candied sweet potatoes the same thing?
There is a bit of controversy over the name of this dish. It is commonly referred to as Candied Yams but is most often made with sweet potatoes. Sweet potatoes often get mislabeled as yams in the grocery store which only adds to the confusion.
Where did yams originally come from?
Yams originated in Africa, Asia, and the Caribbean. Africans call yams “nyami,” which is where we get the word “yam.” They are cylindrical and vary in size.
How many days is sweet potato pie good for?
4 days
How long does sweet potato pie last? The baked and cooled pie will keep for up to 4 days stored in the refrigerator. It will also keep for up to 1 month in the freezer.
Is sweet potato pie a dessert or a side dish?
Sweet potato pie is a traditional southern dessert, which is often served as side dish.
Are yams good for weight loss?
Helps in Weight Loss
Yams are rich in calories and dietary fibre. Studies have demonstrated that fibre aids weight loss. The roots of yam are edible, and they promote weight loss.
Can dogs eat yams?
Yes, your dog can eat yams—just remember to cook them first. By boiling or cooking these starchy root vegetables, you rid them of certain tannins and compounds that could prove toxic to your dog. While raw yams might not be good for your dog, cooked yams are an excellent whole food for your furry friend.
Why are yams better than potatoes?
Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.
Can dogs eat sweet potatoes?
When feeding your dog a sweet potato, make sure it’s cooked and that the skin is removed; leaving the skin on makes it harder for your dog to digest. You should never feed your dog a raw sweet potato. Not only are they difficult to chew, but they can upset your dog’s stomach and potentially cause intestinal blockage.
Are yams better than potatoes?
Yams have a lower GI than white potatoes, but both fall in the low category. An average-sized boiled white potato has a GI of 50, while an average-sized yam ranks at 37. Different preparations will affect the glycemic index. Mashed potatoes, for example, have a considerably higher GI than boiled.