If you get a cold or the flu or want to do what you can to prevent getting one, the herb thyme is your friend. Thyme has antiviral, antibiotic, antimicrobial, decongestant, expectorant and rejuvenative properties that help fight off or reduce the time you are laid up with a cold or flu.
How do you use thyme for flu?
If you’re sick with the flu or just feeling bad, steep one teaspoon of dried thyme or two teaspoons of fresh leaves in hot water. Strain and sip to start feeling better.
Does thyme help with stuffy nose?
Thyme helps fight respiratory infections and is a natural expectorant that serves as an antiseptic and helps expulse mucus. It’s also good for soothing coughs and fighting nasal congestion.
Does thyme break up mucus?
Thyme has antispasmodic, mucus-clearing, and antibacterial actions. contains an essential oil (thymol) and certain flavonoids. This plant has antispasmodic, expectorant (mucus-expelling), and antibacterial actions, and it is considered helpful in cases of bronchitis.
What is the best herb for colds?
Incorporate these ten immunity-boosting herbs into your diet to keep your cold at bay.
- Thyme.
- Red Clover.
- Spearmint.
- Garlic.
- Ginger.
- Horseradish.
- Lemongrass. Another plant option to try is lemongrass which can aid in relieving cold and flu symptoms.
- Licorice Root. Licorice root is different from licorice extract.
Can you boil thyme and drink?
Thyme tea is a restorative herbal tea made with just boiling water and fresh thyme! Just 5 minutes to the perfect cup of tea. Did you know you can make herbal tea using fresh herbs? This is the best trick for the summer when fresh herbs are crowding your garden or pots on your steps.
Is thyme good for virus?
Thyme EO and extracts show diverse antiviral activity against such viruses as influenza virus, HSV-1, HSV-2, and HIV-1.
What herb dries up mucus?
If you’d like to get rid of your phlegm, a nice cup of mint, thyme, chamomile or echinacea tea is a good option. Our Echinaforce Hot Drink, with echinacea and elderberry, works wonders against persistent mucus. Just add one teaspoon to a cup of hot water and enjoy!
Is thyme good for breathing?
Thyme is great for respiratory health as well, with some clinical studies showing its use in soothing coughs and relieving chest congestion. While fresh thyme is the most helpful for this, the essential thyme oils available in thyme tea may have some of these benefits, too.
How does thyme cure a cough?
The leaves contain compounds called flavonoids that relax the throat muscles involved in coughing and lessen inflammation. You can make thyme tea at home using 2 teaspoons of crushed thyme leaves and 1 cup of boiling water. Cover the cup, steep for 10 minutes, and strain.
What does thyme cure?
Thyme contains chemicals that might help bacterial and fungal infections. It also might help relieve coughing and have antioxidant effects. People commonly use thyme for cough, patchy hair loss (alopecia areata), dementia, and many other conditions, but there is no good scientific evidence to support these uses.
Is thyme good for a sore throat?
Thyme (active ingredient, thymol) and sage have excellent antiseptic, anti-fungal and anti-bacterial properties, making them ideal for a soothing tea for sore and inflamed throats.
What are the benefits of thyme?
Health Benefits of Thyme
- Immunity Booster. Thyme is packed with vitamins and other nutrients, including Vitamin C, Vitamin A, Vitamin B-6, iron, calcium, magnesium, and manganese.
- Cough & Sore Throat Remedy.
- Reduce Inflammation & Aid Healing.
- Roasted Parsnip Celeriac Soup with Thyme.
- Instructions.
How do you get rid of a cold in 24 hours?
While the duration of your symptoms may vary, many people wonder how to cure a cold in 24 hours or even overnight. The best way to tame a cold fast is to stay home, rest, drink plenty of fluids, gargle with salt water, take an OTC medication, and humidify the air.
What spices get rid of a cold?
10 Herbs and Spices To Ease Cold & Flu Symptoms
- Basil. Mainly used in traditional Mediterranian cuisine, this bright herb is known to help to reduce fevers and relieve symptoms of colds, coughs, and the flu.
- Black Pepper.
- Horseradish.
- Marjoram.
- Spearmint (Mentha spicata)
- Echinacea (Echinacea purpurea)
- Garlic.
- Thyme.
What is the side effect of thyme?
Possible Side Effects
Commonly used for cooking, thyme is considered safe when used in normal food amounts. It also appears to be well-tolerated in dietary supplement forms. However, the overconsumption of thyme may cause upset stomach, cramps, headaches, and dizziness.
Does thyme make you sleepy?
Did you know that thyme contains an anxiolytic active ingredient that could be beneficial to sleep? Thyme can therefore help anxious people to relax, much like its friend verbena. Drink a cup of thyme tea after your evening meal to enjoy a pleasant journey to the land of nod.
What does thyme do to your hair?
Hair growth – Thyme delivers powerful nutrients to hair follicles that are necessary for healthy hair growth. Thyme also improves blood circulation to the scalp which encourages growth. Rub a mixture of thyme oil and coconut oil on the scalp to lock in moisture and deliver nutrients.
Can you eat thyme raw?
Q Hi Nigel, Can you enlighten me as to whether it is OK to eat raw thyme leaves, eg sprinkled on a salad? A Hello Lesley, If the leaves are very young then, yes, you could put them into a very rustic salad. They would be particularly appropriate with feta cheese, sun-dried tomatoes or a potato salad.
Is it safe to smoke thyme leaves?
Thyme smokable herbs are better suited to smoking than others, and it is an excellent solution for many smokers struggling to consume less tobacco, like smoking sage (Officinalis), smoking mugwort or smoking damiana. There are commonly two popular ways to smoke thyme to get the smoke into your system.
Can you put thyme in water?
Start the root structure
If you aren’t using a growth hormone, you’ll want to establish a root structure before planting in soil. To do this, you can place your thyme plant in a glass of water, with the 2″ of bare stem fully submerged. After 3-4 weeks you should start seeing roots sprouting out of the stem!