Kangkong is also known by names like water morning glory, Chinese watercress, water spinach, or swamp cabbage.
What is another name for kangkong?
Botanical name: Ipomoea aquatica, Ipomoea reptans (Convolvulaceae) Location specific common names: te kangkong (Kiribati), kangkong (Tuvalu), water spinach, swamp cabbage, aquatic sweet potato.
What is Chinese kangkong in English?
Water spinach is a long, leafy green vegetable with hollow stems that grows in water or damp soil. It goes by the name of ong choy in Cantonese or kōng xīn cài (空心菜) in Mandarin, which translates to “hollow heart vegetable.” In Malaysia and Indonesia, it is also known as kangkung.
What is Kangkung called in English?
Water Spinach
Kangkung is known as Water Spinach in English. The scientific name for Kangkung is Ipomoea Aquatica.
Is kangkong and water spinach the same?
Kang Kong (Ipomoea aquatica) belongs to the Convolvulaceae family, which has over 500 species of flowering plants. Common names include water spinach, swamp cabbage, or Chinese Spinach. It is known by many names all over the world.
What can I replace kangkong?
If you don’t have kangkong then you can use equal amounts of:
- Fresh spinach. This will work steamed, stir-fried, or sauteed. The texture will be different.
- OR – Use fresh sweet potato leaves (camote tops). You can read about using these leaves as an edible green here.
Is watercress the same as water spinach?
Chinese watercress is one name for Ipomoea aquatica, also known as water spinach, swamp cabbage, on-choy, swamp morning glory and several other names. This is a fast-growing flowered vine that covers the surface of bodies of water.
What does kangkong do to your body?
The nutrients in kangkong is almost equal to milk, banana and orange. It can reduce blood pressure, gives immunity to cancer, improve vision, boost immunity, and treat skin diseases. Kangkong is a rich source of various vitamins, minerals and antioxidants. It also contains potassium and iron.
Is Alugbati and kangkong the same?
If the scientific names are too much information, let’s do it differently: Spinach is what Popeye ate, swamp / water spinach is kangkong or kangkung (also goes by the name morning glory) in Southeast Asia, and alugbati is the common name of Malabar / vine spinach.
What is kangkung good for?
Kangkong is known for being a great provider of vitamins and minerals. Kangkong is a great source for vitamin-A which is essential for the health of skin, hair, and vision. Another vitamin that has a large presence in kangkong is Vitamin-C. Vitamin-C is great for protecting the body from various diseases.
What is spinach called in Philippines?
alugbati spinach
alugbati spinach (noun)
Is Chinese spinach same as kangkong?
Ipomoea aquatica is known as kangkong in the Philippines, kangkung in Indonesia and Malaysia, rau muong in Vietnam, pak bong in Laos, and trakuon in Cambodia. Its English names include water or swamp spinach; sometimes it’s referred to as Chinese water spinach, or ong choy in Cantonese.
What is kangkong in Philippine?
Kangkong in Oyster Sauce is a simple vegetable dish composed of a green leafy vegetable that is locally known in the Philippines as kangkong, oyster sauce, and some seasonings. Kangkong is also called water spinach. The Chinese variety is known as ongchoy.
Can I eat kangkong everyday?
According to their findings, it can cause Fasciolopsiasis, a disease resulting from an infection by the parasite, Fasciolopsis buski. Apparently, there are larval cysts that can be found on kangkong that may lead to indigestion, allergic reactions, and abdominal pain once ingested.
Is kangkong good for the heart?
Besides, folate contained in kangkong helps to convert a potentially dangerous chemical called homocysteine, which in high levels can lead to heart attack or stroke. Magnesium is a mineral that lowers blood pressure and provides protection against heart disease as well.
Is kangkong good for cholesterol?
Yes, kangkong is a medicinal plant. It may have anti-cholesterol and anti-diabetic properties. In Ayurveda, it is known to aid in the treatment of jaundice and liver problems.
Is kangkong a spinach?
Kangkong or water spinach is one of the very familiar green leafy vegetables used in the South and South-East Asian cuisine. Its gently sweet, mucilaginous, succulent leaves and stems are very much sought-after in the salads, braised and stir-fries.
Is kangkong safe to eat raw?
Kang kong has a mild flavour and can be used raw in salads as well as lightly cooked. In many parts of Asia it is eaten stir fried with chilli, garlic or a savoury paste. When preparing, it is best to strip the leaves from the stems and slice the stems diagonally.
Is Kale and kangkong same?
The only major difference I found between cooking kangkong and kale is that kangkong cooks much more quickly (lickety-split) and needs less water to do so. I also left the bacon out of the kangkong version just to have an all veggie dish (and because I ran out of bacon).
What is another name for watercress?
watercress, (Nasturtium officinale), also called cress, perennial aquatic plant of the mustard family (Brassicaceae), native to Eurasia and naturalized throughout North America. Watercress thrives in cool flowing streams, where it grows submerged, floating on the water, or spread over mud surfaces.
What’s a substitute for watercress?
Watercress Substitute
- Arugula is probably the closest match you’ll find for watercress. Its flavor is similarly mild and peppery, and it’ll provide you with a similar nutritional boost.
- Nasturtium leaves.
- Radish sprouts.
- Kale.
- Spinach.