Potato Leek Soup
- Leeks contain many antioxidants, giving them anti-inflammatory properties.
- Leeks contain kaempferol, a natural flavonol that’s also found in broccoli, kale, and cabbage.
- Leeks are abundant in prebiotic carbs, which feed the good bacteria in the gut, and help produce digestive enzymes.
Why is leek and potato soup good for you?
As is, a traditional potato and leek soup has great anti-inflammatory benefits. By adding in a few simple ingredients you can boost those benefits even more. One of the sulfur compounds found in leeks is Allicin, it has been known to neutralize free radicals faster than any other compound.
Is leek and potato good for you?
What are the health benefits of Leek and potato soup? A great soup for your eyes, immune system, mood and heart. What’s so great about this soup is that it’s equally nice hot or cold. If you are going to have it cold add some cream, a chicken stock cube and a pinch of nutmeg to turn it into a vichyssoise.
What nutrients are in leek and potato soup?
Potato Leek Soup (1 serving) contains 20g total carbs, 18g net carbs, 4.5g fat, 3g protein, and 120 calories.
Why is leek soup healthy?
Leeks are rich in flavonoids, especially one called kaempferol. Flavonoids are antioxidants and may have anti-inflammatory, anti-diabetic, and anticancer properties, as well as other health benefits.
Is it true that leek soup helps you lose weight?
And since they contain so few calories, they’re great if you’re on a diet – especially considering the feeling of satiety they also provide. In fact, leeks are particularly recommended if you’re struggling to lose weight.
Is leek good for gut health?
Leeks Description & Health Benefits
Raw leeks, along with raw garlic and onions, are a source of prebiotics. Prebiotics, a type of fiber, are good for our beneficial gut bacteria. They assist in balancing the bacteria which aids in a healthy digestive system.
Are leeks good for kidneys?
A recognized diuretic, its properties are due to the presence of specific carbohydrates and fructosan as well as its high potassium – sodium ratio. Consumed either as a broth or a vegetable, the leek facilitates renal functions and serves as an excellent antiseptic and a quality tonic.
Is leek good for detox?
As Marina Domene, nutritionist at SHA Wellness Clinic, tells us, “leek is a purifying vegetable with a high water, fibre and protein content and hardly any calories, which makes it the ideal choice both in detox diets and for weight control.
Is leek a laxative?
Given its fibre content, the leek has laxative properties and is a real ally for the bowels. Leeks have diuretic properties and they are recommended in diets for urinary tract problems, constipation, obesity, haemorrhoids, rheumatism, and arthritis.
Is leek good for immune system?
~ Leeks are an excellent source of vitamin A, which is important for good eyesight and a healthy immune system. ~ Leeks are a good source of vitamin C, which promotes a healthy immune system, heals cuts and wounds, and helps our bodies fight infection.
Are leeks healthier than onions?
Leek has more niacin and folate. Leek has signficantly more Vitamin A than onion. Leek is a great source of calcium and iron.
Is potato soup good for health?
Potato soup can be healthy, but it’s often made with a cream base instead of a broth base, which means that it, like the chowder, can be loaded with calories and saturated fat.
What part of the leek should you not eat?
With leeks, the general trend is to use the white part and throw away the green. This green part contains a lot of vitamin C and it can be used in many recipes. You only have to remove a few centimeters of the usually woody upper part from the leaves.
Can soup reduce belly fat?
However, there is definitely a hidden gem which will aid in accelerating the weight loss process and help in shedding the stubborn belly fat. While soups are undoubtedly an indispensable part of our diets when we are looking to lose weight, one should stick to the clear variant of this light and wholesome meal.
Does soup help you lose belly fat?
Soups are excellent bet for weight loss. In addition to being our best aides on a nippy day, soups help fill us up, because of its high water content. Since it is so high on water, your soup makes for a yummy low-calorie appetiser. Unlike juicing, soups also help retain essential fibres of all veggies that are used.
How much weight can you lose in a week eating soup?
Proponents of the diet say that it can help you lose up to 10 pounds (4.5 kg) in a single week, but many health experts warn that the diet is unhealthy and its results unsustainable.
Are leeks a probiotic?
Leeks are one of the few foods that contain prebiotics (others include garlic, onions, artichokes and asparagus). Most people have heard of probiotics, the friendly bacteria that help keep our intestines healthy, but it is believed that we need prebiotics to help feed our probiotic bacteria.
Why don’t you eat the green part of a leek?
The green part of a leek is most certainly edible, but is generally not eaten because it is so tough. They take more time to prepare for eating, which is why they are not so commonly consumed. It would be a waste to just toss them, you’re right!
Which food heals kidney?
20 Healthful Foods for Fighting Kidney Disease
- Blueberries. Blueberries and other dark berries like strawberries and raspberries are among the best sources of antioxidants to help protect your kidneys.
- Cauliflower.
- Olive Oil.
- Garlic.
- Bell Peppers.
- Cabbage.
- Skinless Chicken.
- Arugula.
Do leeks lower blood pressure?
Leeks also contain potassium while also being low in sodium, which helps to lower blood pressure.