There are four main types of lettuce: crisphead (commonly known as iceberg), romaine, loose-leaf and butterhead. Although crisphead is the least nutritious, all lettuces provide dietary fiber and vitamins A, C and K. The average lettuce has less than 10 calories per shredded cup!
What are the 10 types of lettuce?
Varieties of Lettuce and Salad Greens
- Iceberg Lettuce. Don’t roll your eyes.
- Butterhead Lettuce. Butterhead lettuces form heads with beautiful ruffled leaves on the outside and tighter-packed blanched hearts within.
- Romaine.
- Looseleaf Lettuce.
- Kale.
- Arugula.
- Asian Greens.
- Chicory.
What are 3 varieties of lettuce?
For clarification’s sake, types of lettuces can be generally placed in one of four categories: looseleaf, butterhead, crisphead, and romaine. A prime example of a crisphead is iceberg lettuce: its round head is made up of tightly packed, crunchy leaves.
What are the five distinct lettuce types?
There are five distinct types of lettuce: leaf (also called loose-leaf lettuce), Cos or romaine, crisphead, butterhead and stem (also called asparagus lettuce).
What is the most common variety of lettuce in the United States?
Crisphead has a large solid head similar to a cabbage. The foliage is crisp and brittle, with prominent veins and midribs. Crisphead is more tolerant of shipping and handling than all other types and therefore is the leading type of lettuce grown in the United States and the most common lettuce found in grocery stores.
What’s the best lettuce to eat?
15 Great Greens to Add to Your Salad Bowl
- Red-Leaf Lettuce. The red-tipped leaves of this loose-leaf lettuce are a variant of green-leaf lettuce.
- Romaine Lettuce.
- Butterhead Lettuce.
- Iceberg Lettuce.
- Green-Leaf Lettuce.
- Mâche.
- Arugula.
- Watercress.
Which lettuce is used in burgers?
Iceberg lettuce
Iceberg lettuce – It is the most common lettuce variety, with both a bland flavor and crunchy texture. Burgers and salads both contain this ingredient. As iceberg lettuce contains a lot of water, make sure to blot it dry before adding it to your burger.
Which lettuce is used for salad?
Romaine lettuce’s dark green color, long leaves, and crunchy texture make it a very popular salad base.
What are the 4 main types of lettuce?
Lettuce varieties are placed in one of four categories: butterhead, crisphead, loose-leaf and Romaine.
What type of lettuce is easiest to digest?
Answer. Butter lettuce may be easier for some people to digest because it has a low fiber content; however everyone reacts differently to different fruits and vegetables.
What is the healthiest lettuce?
Butter lettuce
Also called Boston or bibb lettuce, butter lettuce is the most nutritious of the lettuces on this list. The leaves are higher in folate, iron, and potassium than iceberg or leaf lettuces.
What are the names of some lettuce?
15 Different Types of Lettuce to Spice Up Your Salad Recipes
- Arugula. kivoartGetty Images.
- Batavia Lettuce. ozgurdonmazGetty Images.
- Bibb Lettuce. Larissa VeronesiGetty Images.
- Boston Lettuce. bhofack2Getty Images.
- Dandelion Greens. LindasPhotographyGetty Images.
- Endive. zelenoGetty Images.
- Frisée.
- Iceberg Lettuce.
Which is the sweetest lettuce?
Sweet romaine lettuce leaves are crisp and crunchy, sweeter and less bitter than regular romaine. Like our regular romaine leaves, the sweet variety grows in an elongated head of sturdy green outer leaves and light to pale green leaves in the center. Leaves are firm ribbed down to their centers.
What kind of lettuce is used for sandwiches?
The most popular and most often used in sandwiches are Romaine lettuce; Boston lettuce; Butterhead; Celtuce and Iceberg Lettuce. Each one has its own properties (whether it’s texture, firmness, healthiness, or flavor), but they can all be great on a sandwich.
Which lettuce is not bitter?
In general, crisphead (or iceberg) and romaine varieties are less likely to become bitter than butterhead or red and green leaf lettuces.
What is the purple lettuce called?
Radicchio. Radicchio grows as tight heads of red or deep purple leaves streaked with prominent white ribs. It’s quite bitter in flavor.
What is the tastiest lettuce?
29 of the Best Lettuce Varieties for Your Garden
- Bibb.
- Bronze Mignonette.
- Buttercrunch.
- Dynamite.
- Four Seasons.
- Tom Thumb.
- Yugoslavian Red.
What type of lettuce do restaurants use?
Iceberg is widely used in restaurants and grocery stores because of its long shelf life and low cost compared with romaine lettuce.
What is the healthiest salad leaf?
Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula (see “Salad greens by the numbers”). They are rich in a combination of vitamins A, C, and K; several B vitamins (including folate); and potassium.
Which lettuce is used in Mcdonald’s?
iceberg lettuce
The leaves towards the heart of the lettuce are the freshest, and those are exactly the ones we use for our famous chopped iceberg lettuce.
Which lettuce is used in subway?
Subway only serves fresh ICEBERG LETTUCE.