If you love piling butter on broccoli, opt for dried butter flakes instead. Dried butter flakes give broccoli a rich buttery flavor, but they do not contain fat. Often dried butter flakes are near the spice section of a grocery. Although dried butter flakes are a fat-free butter substitute, they are high in sodium.
What can I put on broccoli instead of butter?
Toss broccoli with thyme, garlic salt, olive oil and lemon juice. Put broccoli on a lightly greased cookie sheet. Lemon slices are optional, but they do make it look so pretty and add another dimension of lemon flavor!
What can I put on veggies instead of butter?
In this article, learn about a variety of butter alternatives for use in baking, cooking, and spreading.
- Olive oil. A person can use olive oil instead of butter when sautéing vegetables and meat.
- Ghee.
- Greek yogurt.
- Avocado.
- Pumpkin purée.
- Mashed bananas.
- Coconut oil.
- Applesauce.
What can I put on broccoli to make it taste better?
7 Ways to Upgrade Boring Old Steamed Broccoli
- Broccoli with Orange-Chile Oil.
- Broccoli à la Catalan.
- Broccoli with Garlicky Tapenade.
- Steamed Broccoli with Miso Butter.
- Bay-Steamed Broccoli.
- Steamed Broccoli with Ginger and Sesame Seeds.
- Steamed Broccoli with Lemon and Parmesan.
How do you make vegetables taste good without butter?
Vinegar or Juice
You can also use juice, a fresh-squeezed lemon, or vinegar to give the taste of your veggies a twist. Add it during the cooking process or drizzle on top before serving. Fresh or dried herbs and spices also bring another dimension to vegetable dishes.
What seasoning goes well with broccoli?
Any combination of garlic, salt, pepper and any classic herbs, (basil, rosemary, sage, parsley, tarragon, thyme, etc.,) is a surefire way to treat these veggies right.
What goes well with broccoli?
Beef, butter, cheddar cheese, chicken, curry, duck, egg, feta cheese, goat cheese, oyster sauce, parmesan cheese, pasta, pesto, pork, prawns, rice, salami, soy sauce, tahini, tofu, turkey, yoghurt.
What is a replacement for butter?
If your recipe calls for melted butter, which is common in many quick breads, pancakes, brownies, blondies and some cakes, you can substitute an equal amount of neutral oil like safflower, canola or vegetable. If you want to experiment with flavors, try virgin coconut or olive oil.
How do I substitute butter?
Swap in olive oil for baking recipes that call for melted butter (like Ree’s Dark Chocolate Brownies), but use three-quarters of the actual amount—instead of 4 tablespoons or ¼ cup butter, use 3 tablespoons olive oil. Olive oil also works as a replacement for butter when you’re sautéing.
What is the best butter alternative?
Best Health-Conscious Butter Alternatives
- Ghee. Ghee is butter that goes through a clarification process to eliminate all the water which, we should note, creates a higher smoke point while cooking.
- Greek Yogurt.
- Pumpkin Puree.
- Earth Balance Pressed Avocado Oil.
- Pureed Coconut.
- Olive Oil.
- Avocado.
- Mashed Bananas.
What is the healthiest way to cook broccoli?
Steamed broccoli may be one of the healthiest ways to cook broccoli because it’s quick and nutrients and vitamins won’t be lost in the cooking water, as can be the case with boiled broccoli.
How do restaurants make broccoli taste so good?
Many restaurants roast or pan-fry their vegetable side dishes in bacon, butter, or other animal fat – or a mixture of these. Why? Because it makes veggies taste richer, more flavorful, and saltier than they would if you cooked them at home, which encourages you and other customers to keep coming back for more.
How do you add flavor to steamed vegetables?
Fresh herbs – Toss whole sprigs of fresh herbs, like parsley, thyme, or dill, over the steaming vegetables, or chop up the leaves and sprinkle them over the vegetables after they’re cooked. Garlic – Add sliced or chopped garlic to any vegetable, but leafy greens like kale really benefit from this extra zing.
How do you sauté vegetables without butter?
Sautéing and stir-frying—The most common question I get on this topic is how to sauté or stir-fry without butter or oil. The trick is to use small amounts of water or broth, adding just a small amount (1 to 2 tablespoons) at a time. Do this as often as needed to cook and brown the food, without steaming it.
What seasoning is good on veggies?
It is best to add dry herb based seasoning around the middle of cooking the vegetables. Fresh herbs such as parsley, cilantro/coriander leaves, basil are best added at the end of cooking. Raw ground spice seasoning such as curry powder, Chinese five spice, taco seasoning are better added at the beginning.
What should I season my vegetables with?
Salt is the bare minimum, and the right amount will make a huge difference. Add salt gradually and taste as you go, they should taste more flavourful but not outright salty. Try herbs and spices like paprika, cumin, oregano, chilli powder, curry powder, basil and more.
Which is better boiled or steamed broccoli?
Boiling broccoli cooks away some of the vitamins and minerals. Steaming vegetables preserves more nutrients than boiling, and it softens broccoli without adding fat, This helps you get the most nutrition with the lowest possible caloric intake while still producing an attractive flavor.
How can I cook broccoli?
How to Steam Broccoli
- Fill your skillet with about 1/2-inch of water and bring the water to a boil.
- Add your broccoli to the skillet and cover it with a lid.
- Cook until the broccoli reaches your desired level of tenderness, about 3 to 5 minutes.
- Drain the broccoli and season with salt and pepper.
Is boiled broccoli healthy?
Still, raw or cooked, broccoli is an excellent source of vitamin C. Just half a cup (78 grams) of cooked broccoli provides 84% of the reference daily intake (RDI) — more than one-half orange can offer (3, 4). Summary Broccoli is a rich source of multiple vitamins, minerals and fiber.
Is broccoli the healthiest vegetable?
It’s no secret that vegetables — which are loaded with fiber, vitamins, minerals, and antioxidants — are a must-have in a healthy diet.
- Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables.
- Carrots.
- Broccoli.
- Garlic.
- Brussels sprouts.
- Kale.
- Green peas.
- Swiss chard.
What should I serve with steamed broccoli?
Cooked broccoli is delicious served with lemon, butter, au gratin, or with a hollandaise sauce. Broccoli is frequently added to soups, stews, Asian dishes and pasta dishes. For a savoury side dish, try roasting broccoli and cauliflower with garam masala and olive oil. Try adding broccoli for breakfast!