Hard cheeses such as parmesan, Swiss, and cheddar may be easier to digest because most of the lactose is eliminated while the cheese is being made. Products made from cream — like ice cream, cream cheese, custard, or butter — should be avoided due to the high levels of lactose.
Are certain cheeses worse for lactose intolerance?
Hard, aged cheeses like Swiss, parmesan, and cheddars are lower in lactose. Other low-lactose cheese options include cottage cheese or feta cheese made from goat or sheep’s milk. Certain types of cheeses — especially soft or creamy ones like ricottta and cream cheese — are higher in lactose.
What cheese has the highest amount of lactose?
Fresh cheeses and highly processed “cheeses” tend to have the highest lactose percentages.
Here are the main culprits:
- Feta: 4.1% average lactose.
- Ricotta: 0.2-5.1% lactose range.
- Velveeta: 9.3% average lactose.
- American: 0-14.2% lactose range.
What cheese has the lowest amount of lactose?
Here are the nine most popular cheeses with the lowest lactose ranges:
- Muenster. 0-1.1% lactose range.
- Camembert. 0-1.8% lactose range.
- Brie. 0-2% lactose range.
- Cheddar (mild and sharp varieties) 0-2.1% lactose range.
- Gouda. 0-2.2% lactose range.
- Blue. 0-2.5% lactose range.
- Parmesan. 0-3.2% lactose range.
- Swiss. 0-3.4% lactose range.
What are the easiest cheeses to digest?
Ricotta, swiss, mozzarella and feta cheese are examples of cheeses produced using less sodium and are therefore easier to digest for those working to manage their sodium intake. Many high fat and artificial cheeses are produced using large amounts of salt to cure the curds.
Is mozzarella OK for lactose intolerance?
Most people with lactose intolerance or lactase non-persistence can also tolerate dairy products that are naturally low in lactose. Hard cheeses such as cheddar, colby, Swiss, mozzarella and Monterey Jack “are virtually lactose-free,” Cifelli explains.
What are the worst foods for lactose intolerance?
Foods With Lactose
- Milk. Milk contains the most lactose out of all the dairy products.
- Cheese. Cheese also contains a high amount of lactose.
- Cream. Products made from cream — like ice cream, cream cheese, custard, or butter — should be avoided due to the high levels of lactose.
- Yogurt.
- Milk Chocolate.
What foods should I avoid if I am lactose intolerant?
Products made with milk, such as cream, cheese, yoghurt, ice cream and butter, also contain lactose and may need to be avoided if you’re lactose intolerant.
What are the 4 types of lactose intolerance?
Types of lactose intolerance
- Primary lactose intolerance (normal result of aging) This is the most common type of lactose intolerance.
- Secondary lactose intolerance (due to illness or injury)
- Congenital or developmental lactose intolerance (being born with the condition)
- Developmental lactose intolerance.
Why did I become lactose intolerant all of a sudden?
This form of lactose intolerance occurs when your small intestine decreases lactase production after an illness, injury or surgery involving your small intestine. Diseases associated with secondary lactose intolerance include intestinal infection, celiac disease, bacterial overgrowth and Crohn’s disease.
What helps lactose intolerance symptoms after eating dairy?
Over-the-counter tablets or drops containing the lactase enzyme (Lactaid, others) might help you digest dairy products. You can take tablets just before a meal or snack. Or the drops can be added to a carton of milk.
Are there lactose free cheeses?
Other generally naturally lactose-free cheeses, or cheeses with low levels of lactose, include Mimolette, Gouda, Parmesan, and pecorino. If you’re looking for a lactose-free cheese that melts well, stick with cheddar.
What cheese is best for gut health?
Gorgonzola, parmesan, cheddar, and gouda are just some of the aged cheeses that can be beneficial to your gut health.
What happens if you ignore lactose intolerance?
Lactose Intolerance can cause serious digestive issues.
If left untreated, lactose intolerance can cause severe digestive problems for those who continue to consume foods that contain lactose. The most common symptoms of lactose intolerance include: Bloating. Gas pains in the stomach and chest.
Can you eat yogurt if you are lactose intolerant?
People with lactose intolerance often find yogurt much easier to digest than milk. This is because most yogurts contain live bacteria that can help break down lactose, so your body has less to process on its own.
Is Greek yogurt lactose-free?
Does Greek yogurt have lactose? The answer is yes; however, many people with lactose intolerance can enjoy yogurt because of its unique make up. Greek yogurt has less lactose than regular yogurt, milk and even ice cream, because of the straining process it goes through as well as the fermentation process.
Does pizza have lactose?
If you’ve been diagnosed with lactose intolerance, you can still enjoy pizza, although it contains lactose from the cheese. Cheeses tend to have less lactose than other dairy products because of the enzymes used to create cheese.
Can lactose intolerant eat eggs?
Eggs are still a part of a dairy-free diet. Even though they are found in the dairy section of the grocery store, eggs do not contain milk sugar and milk proteins. Eggs are safe to eat in a milk-free diet.
Does pasta have lactose?
The answer is yes, pasta is dairy-free. Pasta is typically made of wheat flour and water. It doesn’t contain any dairy ingredients. So, you can safely eat pasta even if you have lactose intolerance.
Does peanut butter have lactose?
A Lactose-Free Food
Despite the name, peanut butter does not contain any dairy butter. Also, peanuts, being nondairy products, don’t contain any lactose themselves. Most natural peanut butter is safe to eat if you’re lactose-intolerant.
What cheese is dairy free?
10 Best Dairy-Free Cheeses That Taste Like the Real Thing
- Miyoko’s Smoked English Farmhouse.
- Loca Queso.
- Treeline Cream Cheese.
- Parmela Shreds.
- Miyoko’s Mozzarella.
- Jule’s Vegan Brie.
- Follow Your Heart Slices.
- Kite Hill Ricotta.