10 Best Dipping Sauces for Sweet Potato Fries
- Cajun Sweet Potato Fries Dipping Sauce.
- Sriracha Dipping Sauce.
- Chipotle Lime Dip.
- Toasted Marshmallow Dip.
- Maple Bacon Mayo.
- Paprika Garlic Aioli.
- Spicy Ketchup.
- Pesto Aioli.
What do you eat sweet potato fries with?
What to Eat With Sweet Potato Fries
- Crispy Baked Chicken Strips.
- Pulled Pork Sandwiches.
- Grilled Greek Lemon Chicken.
- Veggie and Hummus Sandwich.
- Spinach Artichoke Grilled Cheese.
- Sloppy Joes.
- Turkey Burgers.
What is a good topping for sweet potatoes?
Toppings for Baked Sweet Potatoes:
- Butter, salt and pepper.
- Brown sugar, cinnamon, honey butter, and salt (my fave)
- Maple syrup, butter and toasted pecans.
- Sour cream, chives, salt, and pepper.
- Blue cheese, walnuts and honey.
What flavors pair well with sweet potato?
What Goes Well With Sweet Potatoes?
- Herbs & Spices: chili pepper, cilantro, cinnamon, coconut, garlic, ginger, nutmeg, rosemary, thyme, allspice, cinnamon, and clove.
- Produce: lime, onions, carrot, salt, thyme, walnuts, oranges, pineapple, apples, and potato.
What is the best condiment for fries?
What are other Sauce Ideas for Dipping Fries:
- Cheese Sauce.
- Homemade Aioli – a creamy garlicky sauce that is made from scratch, basically homemade garlic mayo, also good with burgers, or grilled meat.
- Ketchup.
- Ranch Dressing.
- Thousand Island Dressing.
- Honey Mustard.
- Barbecue Sauce.
- Gravy.
Are sweet potato fries healthy?
“With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there’s no real health benefit to choosing sweet potato fries over regular ones,” adds Willingham.
Are sweet potato fries healthy if you bake them?
Sweet potatoes contain about 15 grams more carbohydrates per serving, but that’s no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries.
Is sweet potato healthy?
Highly Nutritious
Sweet potatoes are a great source of fiber, vitamins, and minerals. In addition, sweet potatoes — especially the orange and purple varieties — are rich in antioxidants that protect your body from free radicals ( 3 , 4 , 5 ).
Can dogs eat sweet potatoes?
When feeding your dog a sweet potato, make sure it’s cooked and that the skin is removed; leaving the skin on makes it harder for your dog to digest. You should never feed your dog a raw sweet potato. Not only are they difficult to chew, but they can upset your dog’s stomach and potentially cause intestinal blockage.
Can you eat sweet potato skin?
Yes, you can eat sweet potato skin, whether it’s an orange, white or purple sweet potato. So the next time you make sweet potatoes, try keeping the skin on. Not only will it save you prep time and add a textural component to the dish, but there are also nutritional benefits to leaving the peel on.
What makes sweet potatoes taste better?
While sweet potatoes taste delicious with just a sprinkle of salt and pepper, a little extra seasoning really elevates the flavor. If you’re looking to add a warming, savory vibe to this recipe try roasting with a blend of cumin, garlic powder, paprika, salt and pepper.
What do you eat with baked sweet potatoes?
Go even sweeter
Try drizzling your cooked sweet potato with plain yogurt, tahini, and date syrup. Try crumbled cooked bacon, drizzled honey, and a pinch of chile flakes (or just use hot honey if you’ve got it.)
How long do sweet potatoes cook for?
A good rule of thumb for whole baked sweet potatoes: 45 minutes to 1 hour at 400 degrees F; 1 hour to 1 hour 15 minutes at 350 degrees F; 1 and 1/2 hours at 325 degrees F. You’ll know the sweet potatoes are done by piercing the center of the sweet potato with the tip of a sharp knife; the flesh should yield easily.
What can I put on fries besides ketchup?
4 Dipping Sauces for Fries that Are Better Than Ketchup
- Spicy Beer Mustard.
- Garlic–Chive Greek Yogurt Dip.
- Queso Fundido al Tequila.
- J&G Steak Sauce.
Do people dip fries in mayo?
The sauces are as much of a draw. Most of them are made out of mayonnaise, which goes better on french fries because its thick, milky texture soothes the tongue so much better with a hot fry than the acidic bite of ketchup. Mayonnaise is perfect for dipping, sticking to the fry like a fatty, eggy lollipop.
Is it normal to dip fries in mayo?
In parts of France and Belgium it is common to use mayo on fries but here in Sweden we generally use ketchup. Burgers and fries are served with three bottles, ketchup, mayo and mustard. You are wrong. The Belgian preference is for mayonnaise, but in the UK, we eat fish and chips with salt and vinegar or curry sauce.
Are sweet potato fries good for weight loss?
Sweet potatoes promote fullness, due to their high fiber and water content. This may lead you to eat fewer calories, which could lead to weight loss.
Are sweet potatoes fried in olive oil healthy?
These sweet potato fries are baked in coated in olive oil – this is a healthier source of fat. If sweet potato fries are purchased from a restaurant, they are often deep fried in the same oil as french fries. Depending on the type of oil used, this can add a lot of unhealthy fats.
Which french fries are the healthiest?
The Best French Fries
- Sonic Drive-In regular fries (75 g) = 1.5 grams saturated fat + 0 grams trans fat.
- McDonald’s small fries (71 g) = 1.5 grams saturated fat + 0 grams trans fat.
Can diabetics eat sweet potato?
When eaten in moderation, all kinds of sweet potatoes are healthy. They’re very high in antioxidants, vitamins, and minerals and can safely be included in a diabetes-friendly diet.
Do sweet potato fries count as a vegetable?
Sweet potato wedges
Sweet potatoes do count towards your daily veg quota, unlike their white cousin the potato – which are classed as a starch, making them a carbohydrate and not a vegetable.