Spinach is thought to have originated about 2,000 years ago in ancient Persia from which it was introduced to India and ancient China via Nepal in 647 AD as the “Persian vegetable”.
Where is spinach originally from?
Persia
Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It was introduced to China in the 7th century, likely brought to Europe in about the 12th century and then to the US in 1806. Due to its origin, spinach is known as “Persian Green” in China.
What country produces the most spinach?
China
Trends of Top 10 Producers
| Country | Production Volume | |
|---|---|---|
| 2014 | ||
| 1 | Global | 24.27M |
| 2 | China | 22.09M |
| 3 | United States | 350.41K |
Which country has the best spinach?
The average annual growth amounted to 4.08 % since 1961. The top ranked country, China, accounted for 91.4 % of spinach production in the world. The top 3 countries hold a 93.6 % share while the ten largest countries some 97.0 % in 2019.
Which Country Produces the Most Spinach?
| Spinach Production | Unit |
|---|---|
| Iran | kt |
| Italy | kt |
| Japan | kt |
| Kenya | kt |
Why is spinach healthy?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. Spinach is chock full of fiber. Eating too much fiber can cause gas, cramping, and abdominal pain. Spinach is rich in oxalate, a naturally occurring substance found in almost all plants.
What is spinach called in English?
spinach, (Spinacia oleracea), hardy leafy annual of the amaranth family (Amaranthaceae), used as a vegetable. Widely grown in northern Europe and the United States, spinach is marketed fresh, canned, and frozen.
Who eats the most spinach?
About 80 percent of fresh-market spinach is purchased at retail and consumed at home, while 91 percent of processed spinach is consumed at home. Per capita spinach use is strongest among Asians, highest among women 40 and older, and weakest among teenage girls.
Where does spinach come from in USA?
Fresh spinach is available all year. Major supplies come from Texas and California where it grows as a cool winter crop. leaves that have a milder taste than the savoy. This variety is commonly used for canned and frozen spinach as well as for soups, baby foods, and other processed foods.
When did spinach come to America?
Spinach traveled to the United States with European settlers in the 1700s. By 1806, spinach was a popular vegetable throughout the US.
Where in the world does spinach grow?
and western Asia
Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae.
Where is spinach grown Europe?
Types of Spinach
It is cultivated mainly in Lazio, Tuscany, Campania, Puglia and Piedmont, especially on open fields.
Where is spinach grown India?
Andhra Pradesh, Telangana, Kerala, Tamil Nadu, Uttar Pradesh, Karnataka, Maharashtra, West Bengal and Gujarat are leading producing states of spinach in India.
Is spinach better for you raw or cooked?
Spinach. The leafy green is packed with nutrients, but you’ll absorb more calcium and iron if you eat it cooked. The reason: Spinach is loaded with oxalic acid, which blocks the absorption of iron and calcium but breaks down under high temperatures.
What is the healthiest vegetable?
1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That’s because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).
Can I eat spinach every day?
For most people it is perfectly OK to eat spinach every day. Keep reading for what can happen if you eat too much spinach or have specific health conditions such as kidney disease or are on blood thinners.
Is spinach A Superfood?
But spinach has consistently retained its top rank as the superfood to beat all others because it is so dense in nutrients and healthy compounds. Eating spinach daily is linked to lower risk for heart disease, diabetes and cancer, three of our nation’s greatest chronic diseases.
Is spinach good for dogs?
Yes, dogs can eat spinach, but it’s not one of the top vegetables you’ll want to be sharing with you pup. Spinach is high in oxalic acid, which blocks the body’s ability to absorb calcium and can lead to kidney damage.
Is spinach a real vegetable?
Spinach (Spinacia oleracea L.) is a nutrient-rich leafy vegetable.
Can you eat spinach raw?
The milder, young leaves can be eaten raw in a salad, while the older ones are usually cooked (spinach has one of the shortest cooking times of all vegetables).
What goes with spinach?
Popular Spinach Pairings
- bacon + garlic + onions + apple cider vinegar.
- bacon + walnuts.
- cumin + garlic + lemon + yogurt.
- fennel + parmesan cheese + portobello mushrooms + balsamic vinegar.
- feta + lemon juice + oregano.
- garlic + mushrooms.
Do Americans eat spinach?
Spinach trivia
The average American eats 3 pounds of spinach each year. Fresh spinach is more nutritious than processed or frozen spinach.