Here are the nutrition facts of one cup (135 g) of uncooked asparagus: Calories: 27 kcal. Protein: 3 g.
How much is a cup of asparagus?
There are 8 to 10 asparagus stalks in a cup.
How much does a cup of asparagus weight?
Using standard untrimmed asparagus, you would need about 0.5 pounds or about 237 ml to reach a cup of chopped asparagus.
How much does a cup of asparagus weigh in grams?
One cup of asparagus weighing 134 grams (g) can provide around 17% of an adult’s daily requirement of folate.
How much does a cup of cooked asparagus weigh?
Asparagus, cooked, boiled, drained, with salt weigh(s) 190 grams per metric cup or 6.3 ounces per US cup, and contain(s) 22.37 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density ]
How many asparagus spears are in a half cup?
Once you’re in the kitchen, a dry measuring cup will make measuring asparagus stalks a “snap.” Allow 1/3 to 1/2 pound of asparagus for every 1 cup of asparagus you need. This translates to 8 to 10 stalks per cup.
How much is 3 oz of asparagus?
For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients!
How much does 1 cup broccoli weigh?
91 grams
Packed With Vitamins, Minerals and Bioactive Compounds
One cup (91 grams) of raw broccoli packs (1): Carbs: 6 grams.
How many oz is a serving of asparagus?
Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Total Carbo-hydrate |
|---|---|---|
| (%DV) | ||
| Asparagus 5 spears (93 g/3.3 oz) | 20 | 1 |
| Bell Pepper 1 medium (148 g/5.3 oz) | 25 | 2 |
| Broccoli 1 medium stalk (148 g/5.3 oz) | 45 | 3 |
How much in ounces is a cup?
8 fluid ounces
With liquids, the answer is simple and easy to remember. Liquids are measured in fluid ounces, and there are 8 fluid ounces in 1 cup. This is true of all liquids.
Does asparagus weigh more raw or cooked?
Asparagus loses about half its weight once it’s been trimmed and cooked.
Is asparagus good for constipation?
“Most of the fiber in asparagus is insoluble, which is the type that does not dissolve in water. Insoluble fiber adds bulk to stool, [helping bowel] movements pass more easily and frequently.” This can help promote more regular bowel movements, ultimately easing digestive issues such as constipation.
Can you eat too much asparagus?
Can you eat too much asparagus? There are no known side effects of eating too much asparagus, but in large quantities, the fiber in the vegetable may cause diarrhea, gas, or bloating.
How many Spears is one serving of asparagus?
Five asparagus spears
Five asparagus spears or 80g of asparagus counts as one portion towards your five-a-day.
Is asparagus healthy for weight loss?
Asparagus is also rich in fiber, which has been linked to lower body weight and weight loss ( 36 , 37 ). Summary Asparagus has a number of features that make it a weight-loss friendly food. It’s low in calories, high in water and rich in fiber.
Does asparagus good for weight loss?
Asparagus Can Help With Weight Loss
Not only is asparagus low in fat and calories (one cup is 32 calories), but it also contains lots of fiber. According to a 2020 review published in the journal Metabolites, this makes asparagus a good choice if you’re trying to lose weight.
How much does a spear of asparagus weigh?
Asparagus – 1 spear, small (5“ long or less) (12g)
How much asparagus should a person eat?
One pound of asparagus contains 12-15 spears that typically measure 9-10 inches long and 1/2-3/4 inch thick. One pound serves serves 2-4 people.
Is asparagus a good vegetable?
Asparagus Nutritional and Health Benefits
These vegetable spears are packed with nutrients, providing a good source of fiber, vitamin C and folate. It is also an excellent source of vitamin K, an essential nutrient for blood clotting and healthy bones.
How many calories are in 3 oz of cooked asparagus?
There are 33 calories in 3 ounces of Cooked Asparagus (from Fresh).
How much asparagus is 100 calories?
There are 100 calories in 16 medium spears of Cooked Asparagus (from Fresh).