Amaranthaceae.
Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia.
| Spinach | |
|---|---|
| Order: | Caryophyllales |
| Family: | Amaranthaceae |
| Genus: | Spinacia |
| Species: | S. oleracea |
What family is spinach from?
Spinach (Spinacia oleracea L.) belongs to the family Chenopodiaceae. Spinach is annual for leaf production and biennial for seed production.
What foods are related to spinach?
Similar foods
Some other dark leafy greens that offer a similar nutritional profile to kale and spinach include: collard greens. mustard greens. arugula.
Is kale in the same family as spinach?
Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. Though they hail from entirely different plant families, they’re often used interchangeably in recipes ranging from salads to soups to smoothies and beyond.
What vegetables are related to spinach?
- Spinach: A member of the Amaranthaceae family, spinach counts chard, beets, and quinoa among its not-so-distant relations.
- Kale is a member of the Brassica family of cruciferous vegetables, which includes cabbage, Brussels sprouts, and collard greens, among others.
What other vegetables are related to spinach?
These are the vegetables, also called brassica vegetables, whose four-petal flowers form the shape of a cross – cruciferous means “cross-bearing.” Cruciferous vegetables include Swiss chard, broccoli, cabbage, Brussels sprouts, cauliflower, watercress, radish, rapini, arugula, spinach, turnip, kale, and bok choy.
Is spinach a major allergy?
Clinical reports of spinach allergy are rare. Case reports of single patients have shown that allergic reactions can occur through spinach ingestion of cooked or raw leaves, and inhalation. In the small number of cases reported, reaction to spinach ingestion appear to be similar to those of oral allergy syndrome.
What makes people allergic to spinach?
Spinach is a high-histamine food, which means it naturally has high levels of histamines. Histamine intolerance is difficult to diagnose. Often it requires ruling out food allergies first. If your healthcare provider suspects histamine intolerance, they may recommend a low-histamine diet to see if it helps.
Is spinach a high allergy food?
Is spinach a common allergen? No. Allergies to spinach are rare, but they have been reported. Individuals who are allergic to latex may be allergic to spinach or experience Oral Allergy Syndrome (also known as pollen-food allergy).
What’s the healthiest leafy green?
1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That’s because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).
What’s healthier spinach or broccoli?
It can be said that between the two vegetables, spinach is said to be healthier than broccoli as it has high water content, a lesser amount of sugars and is richer in protein, magnesium, Vitamin E, manganese and potassium as compared to broccoli.
Which vegetables are the healthiest?
The 14 Most Nutrient-Dense Vegetables
- Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables.
- Carrots. Carrots are packed with vitamin A, delivering 119% of the DV in just 1 cup (128 grams) ( 4 ).
- Broccoli.
- Garlic.
- Brussels sprouts.
- Kale.
- Green peas.
- Swiss chard.
Are lettuce and spinach in the same family?
Spinach is not just another form of lettuce or even a closely related species to lettuce, it is actually from a completely different family. Spinach is from the Amaranth family, which contains plants such as beetroot, chard, and mangel-wurzel.
Is spinach like cabbage?
Both cabbage and spinach are rich in dietary fibre, Vitamin C and protein. Have a look at some more similarities and differences between the two vegetables.
Is spinach a member of the vegetable food group?
Spinach is a member of the Vegetables and Vegetable Products USDA nutritional food group.
What vegetable is better than spinach?
On the other hand, kale crushes spinach when it comes to vitamins K and C, plus it’s also lower in calories and richer in heart-healthy flavonoids. These flavonoids are packed with anti-inflammatory and anti-carcinogenic properties. “Truly, you can’t go wrong with either choice,” she says.
What vegetables are in the same family?
Vegetable Families and Crop Rotation
- Solanaceae (the tomato group)
- Cucurbits (the cucumber group)
- Root Crops (like carrots and beets)
- Brassicas (broccoli and cabbage)
- Legumes (beans and peas)
- Leafy Greens (spinach, lettuce, kale)
Are spinach and beets in the same family?
Beets are part of the Chenopodiaceae family, also known as the Goosefoot family. Other members of this botanical family include spinach, Swiss chard and quinoa. Plants within this group are typically rich in calcium.
Who should not eat spinach?
But spinach is LIKELY UNSAFE for infants that are less than 4 months old. The nitrates in spinach can sometimes cause a blood disorder (methemoglobinemia) in young infants. Allergies: People who are sensitive to latex or certain molds are more likely to have allergic responses to spinach.
What is the #1 food allergy?
Peanut allergies are among the most common and most fatal of the food allergies, causing anaphylaxis more often than the other four we mention.
What foods make up 90% of food allergies?
These major food allergens make up 90% of food allergic reactions in the United States:
- Milk.
- Eggs.
- Fish (e.g., bass, flounder, cod)
- Crustacean shellfish (e.g., crab, lobster, shrimp)
- Tree nuts (e.g., almonds, walnuts, pecans)
- Peanuts.
- Wheat.
- Soybeans.