As a person who suffers from congestion year-round (thanks allergies), I’m confident these ten foods will help you rid the sniffles.
- Chicken Noodle Soup. PIN IT. jeffreyw on Flickr.
- Jalapeño Peppers. PIN IT. hepp on Flickr.
- Pineapple. PIN IT.
- Lemon. PIN IT.
- Peppermint. PIN IT.
- Cayenne. PIN IT.
- Ginger. PIN IT.
- Horseradish. PIN IT.
What foods help clear up congestion?
Take Antioxidants in Plenty
Bright colored vegetables and fruits such as berries, kiwi, pumpkin, papaya, sweet potatoes, and pineapple are all rich in antioxidants, vitamins, and minerals. Pineapple also contains enzymes that break down the buildup on the sinuses and reduces inflammation.
How can I decongest naturally?
9 Ways to Naturally Clear Up Your Congestion
- Humidifier.
- Steam.
- Saline spray.
- Neti pot.
- Compress.
- Herbs and spices.
- Elevated head.
- Essential oils.
What can I drink to clear my sinuses?
Drinking plenty of clear fluids will help the body stay hydrated during a sinus infection. People can aim to drink several glasses of water each day.
Examples of fluids to drink when a person has a sinus infection include:
- plain water.
- hot water with lemon, honey, or ginger.
- herbal teas.
- broth.
What is good naturally for congestion?
Natural and home remedies
Fluids: Water, clear broth, and other fluids can help flush mucus from the system and prevent dehydration. Nasal saline: A nasal spray made from saltwater solution is a more natural approach to clearing out clogged nasal passages. It will help remove the mucus, relieving congestion.
What foods make sinus congestion worse?
Some limited research and anecdotal claims suggest that certain foods may worsen nasal congestion in those with sinusitis.
- Dairy.
- High sugar foods.
- Foods high in histamine.
- Foods high in salicylates.
What spice clears sinuses?
Ginger and Turmeric: These spices have many anti-inflammatory properties that help open up congested nasal passages. The best ways to enjoy ginger and turmeric are by adding them to hot lemon water or by creating a refreshing tea from them.
What tea is good for congestion?
The Best Herbal Teas for Sinuses:
- Peppermint.
- Chamomile.
- Eucalyptus.
- Wild thyme.
- Blackberry.
What herbs are good for sinus congestion?
Herbs for Sinus Relief
- Mullein – Great for respiratory disorders and known for its antiviral and anti-inflammatory properties.
- Chamomile – Boosts immunity and helps resolve inflammation.
- Comfrey – Can help relieve pain and tenderness.
- Marshmallow – Supports, soothes, and moistens mucous membranes in the respiratory tract.
What fruit is good for sinus infection?
Vitamins and minerals — Colorful fruits and vegetables — like apricots, cantaloupe, strawberries, red and green peppers, kale, parsley and broccoli — get high praise from the scientists working on sinus healers world-wide. They contain lots of vitamin C which is known to fend off colds, allergies and sinus infections.
What kills a sinus infection?
Antibiotics. A bacterial infection is one of the most common causes of long-lasting sinusitis. Antibiotics are the first line of defense against bacterial infection.
Is Ginger a decongestant?
More importantly for those with sinus problems, gingerol is a natural anti-inflammatory that relieves swollen nasal membranes. Studies have shown that one of the gingerols also suppresses mucus production, helping relieve your stuffy head, according to the UCLA Center for East-West Medicine.
How do I get rid of thick mucus in my nose?
How to get rid of excess mucus and phlegm
- Hydrate more. Drink more water.
- Use a humidifier.
- Check filters on heating and cooling systems.
- Use a nasal saline spray.
- Gargle with salt water.
- Use eucalyptus.
- Use over-the-counter medication.
Is Orange Juice Good for sinusitis?
A better option: Drink plenty of fluids like water, orange juice, or mint tea. Keeping yourself hydrated will help you feel better. Good hydration helps clear congestion.
Is yogurt good for sinus infection?
Beneficial bacteria in yogurt and other fermented foods, such as sauerkraut and miso, improve sinus health by crowding out pathogens and preventing loss of good bacteria if you take antibiotics. Probiotics also help prevent allergies from developing, according to Rush University Medical Center.
Does dairy make congestion worse?
For people with a milk allergy, congestion and increased mucus production is a common reaction. However, for most other people, drinking milk with a cold may only make phlegm feel worse because milk coats the mucus, making it feel thicker.
What Herb is a natural decongestant?
3 Herbs Recommended as Decongestants
- Basil. Basil (Ocimum basilicum) is a legendary botanical with nonexhaustive perks.
- Peppermint. Peppermint (Mentha x piperita) contains menthol that works as a fine decongestant to reduce the swelling of the nasal membranes, making it easier for you to breathe.
- Echinacea.
Which plant is traditionally used to treat sinusitis?
Eucalyptus has been shown to have antiinflammatory, antiseptic and decongestant properties, and is traditionally used to treat asthma, nasal congestion, runny nose, cough, sore throat and sinusitis.
Is honey good for congestion?
Do you have a sinus infection that won’t go away no matter how many times your doctor prescribes antibiotics? Maybe you should try squirting honey up your nose. That’s right, the scientific research has shown that rinsing your nose with Manuka honey can kill bacteria that cause certain sinus infections.
Does ginger clear sinuses?
Ginger tea helps you hydrate and steam out the sinuses, but it also contains anti-inflammatory gingerol, which reduces inflammation in your mucus membranes.
Is cinnamon good for sinus?
Cinnamon is proven to be anti-fungal, anti-bacterial, as well as anti-inflammatory. This has some obvious benefits when it comes to not only your sinus health but your overall health.