| Spinach | |
|---|---|
| Clade: | Eudicots |
| Order: | Caryophyllales |
| Family: | Amaranthaceae |
| Genus: | Spinacia |
What type of vegetable is spinach?
leafy vegetable
Spinach is a leafy vegetable grown since ancient times. Spinach produces rosettes of leaves. The cartoon character Popeye attributed his great strength to eating spinach — maybe justifiably, since this leafy vegetable has a very high iron content.
Are spinach fruits or vegetables?
leafy vegetable
11.2.
Spinach (Spinacia oleracea L.) is a nutrient-rich leafy vegetable.
Is spinach a vegetable or leaf?
Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It was introduced to China in the 7th century, likely brought to Europe in about the 12th century and then to the US in 1806. Due to its origin, spinach is known as “Persian Green” in China.
Is spinach a protein or fiber?
Spinach is a high-fiber food that can add volume, color, and texture to your favorite recipes. Whether eaten cooked or raw, this leafy green vegetable offers a nutritious punch without adding any fat or natural sugars to your diet—helpful if you’re monitoring either of these.
What family is spinach related to?
spinach, (Spinacia oleracea), hardy leafy annual of the amaranth family (Amaranthaceae), used as a vegetable.
What vegetables are in the spinach family?
These are the vegetables, also called brassica vegetables, whose four-petal flowers form the shape of a cross – cruciferous means “cross-bearing.” Cruciferous vegetables include Swiss chard, broccoli, cabbage, Brussels sprouts, cauliflower, watercress, radish, rapini, arugula, spinach, turnip, kale, and bok choy.
Why is spinach healthy?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. Spinach is chock full of fiber. Eating too much fiber can cause gas, cramping, and abdominal pain. Spinach is rich in oxalate, a naturally occurring substance found in almost all plants.
Is spinach a protein?
Spinach is one of the most nutrient-dense leafy green vegetables a person can eat. Spinach has the following protein content : One cup (25 g) of raw spinach contains 0.7 g of protein. A 100-g serving of spinach contains 2.9 g of protein and 23 calories.
Is spinach A Superfood?
But spinach has consistently retained its top rank as the superfood to beat all others because it is so dense in nutrients and healthy compounds. Eating spinach daily is linked to lower risk for heart disease, diabetes and cancer, three of our nation’s greatest chronic diseases.
What is another name for spinach?
What is another word for spinach?
| emerald | beryl |
|---|---|
| pine | lime green |
| pea | fir |
| sea | pea green |
| apple | grass |
Is spinach a root vegetable?
The root vegetables include beets, carrots, radishes, sweet potatoes, and turnips. Stem vegetables include asparagus and kohlrabi. Among the edible tubers, or underground stems, are potatoes. The leaf and leafstalk vegetables include brussels sprouts, cabbage, celery, lettuce, rhubarb, and spinach.
Is raw spinach healthy?
Raw Spinach Benefits: There is no need to shun raw spinach simply because it contains oxalic acid. It is also rich in many essential nutrients, some of which are more available to our bodies when we consume them raw. These nutrients include folate, vitamin C, niacin, riboflavin, and potassium.
Which vegetable is rich in protein?
High protein vegetables are vegetables that provide a good amount of protein to your diet. This includes legumes (a class of vegetables) and more traditional vegetables like lima beans, green peas, spinach, sweet corn, artichokes, Brussels sprouts, sweet potato, asparagus, broccoli, kale, mushrooms and avocado.
What vegetable has the most protein?
High-Protein Vegetables, Ranked from Highest to Lowest Protein:
- Green Peas. 1 cup: 8.6 g protein.
- Artichokes. 1 cup: 4.8 g protein.
- Sweet Corn. 1 cup: 4.7 g protein.
- Avocado. 1 cup: 4.6 g protein.
- Asparagus. 1 cup: 4.3 g protein.
- Brussels Sprouts. 1 cup: 4 g protein.
- Mushrooms. 1 cup: 4 g protein.
- Kale. 1 cup: 3.5 g protein.
Is spinach the healthiest food?
1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That’s because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).
What are the 7 families of vegetables?
Grouping Vegetables According to Plant Families
- The Umbelliferae family.
- The Lamiaceae family.
- The Solanaceae family.
- The Asteraceae family.
- The Brassicaceae family.
- The Liliaceae family.
- The Rosaceae family.
- The Cucurbitaceae family.
Is spinach a legume?
Lettuce, kale, spinach and cabbage are the leaves of a plant. What about legumes? They’re easier because that is one situation where consumer lingo mirrors botany’s. Legumes are family of plants and they all have the same type of fruit — a bean, actually, that is technically called a legume.
What foods are related to spinach?
Similar foods
Some other dark leafy greens that offer a similar nutritional profile to kale and spinach include: collard greens. mustard greens. arugula.
What’s healthier spinach or broccoli?
It can be said that between the two vegetables, spinach is said to be healthier than broccoli as it has high water content, a lesser amount of sugars and is richer in protein, magnesium, Vitamin E, manganese and potassium as compared to broccoli.
What’s healthier spinach or kale?
The Bottom Line. Kale and spinach are highly nutritious and and associated with several benefits. While kale offers more than twice the amount of vitamin C as spinach, spinach provides more folate and vitamins A and K. Both are linked to improved heart health, increased weight loss, and protection against disease.