Substitutions for Chinese Broccoli Though Chinese broccoli has a distinct taste and texture, you can substitute it with a number of other greens, including yu choy, bok choy, and broccolini.
What is the difference between Chinese broccoli and regular broccoli?
Chinese broccoli is also known as gai lan (Cantonese) and jie lan (Mandarin). It’s a leafy green vegetable with thick stems and thick leaves that look like collards. Its flavor is similar to broccoli, but it’s slightly more pungent.
What can I use instead of broccoli in stir fry?
The Best Broccoli Substitutes
- Cauliflower. I think of cauliflower as a white version of broccoli.
- Brussels Sprouts. In places where you are roasting broccoli, brussels sprouts are a brilliant substitute.
- Kale.
- Leafy Greens.
- Green beans.
- Asparagus.
- Baby spinach leaves.
Is bok choy a good substitute for Chinese broccoli?
The best Chinese broccoli substitutes include broccoli rabe (rapini) and bok choy. The other alternatives are regular broccoli, broccolini, kale, and spinach.
Is Chinese broccoli the same as kale?
Chinese Kale (B.
This is also known as gai lan, Chinese broccoli, gai lon, gai larn, kai laan, white-flowered broccoli, or fat-shan. Compared to broccoli, Chinese kale has more, slender, dark green leaves, longer stems, and very few florets, which are similar to those of broccoli.
Is Chinese broccoli the same as broccolini?
Often called baby broccoli, broccolini is a hybrid of broccoli and Chinese broccoli (kai lan) that was developed and trademarked in 1993 by Japan’s Sakata Seed Corporation. And you may have heard of Tenderstem broccoli — that is just a trademarked name for broccolini.
Are Chinese broccoli and broccoli rabe the same?
While Chinese broccoli and broccolini are both in the same family as the regular old broccoli you’re familiar with, broccoli rabe is something else entirely. It’s actually more closely related to a turnip, even though it has those little buds, similar to those found on broccoli florets.
What veggies are similar to broccoli?
Cruciferous veggies are a diverse group that includes broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress and radishes.
What veggies taste like broccoli?
Romanesco is one seriously cool vegetable. It’s intricate, mathematical pattern makes it a fractal (you are totally allowed to nerd out on that). It’s part of the brassica family (other members: cabbage, kale, and cauliflower), and has a flavor similar to broccoli.
Can I replace broccoli with cabbage?
Cabbage can also be used as a substitute for broccoli. The taste is similar to broccoli and most dishes that are prepared with broccoli can be made with cabbage as well.
Is Chinese broccoli collard greens?
While the stems are much thicker and the leaves are smaller, Chinese broccoli does taste similar to collard greens. Not a good choice for raw collard dishes due to the thick stems. Not as leafy as collards, however a good collard greens substitute for cooked dishes that include the stems.
Is Chinese broccoli a spinach?
Chinese Broccoli (“Gai Lan”)
It’s called Chinese broccoli because the stem has the same texture as broccoli. The leaves look and taste like spinach leaves – but they’re thicker.
Is pak choy the same as bok choy?
Also known as bok choy or Chinese celery cabbage, pak choi is a leafy vegetable that is delicious added to stir fries.
How healthy is Chinese broccoli?
Chinese broccoli is harvested just as the first flower buds begin to open. This is one of the world’s most nutritious vegetables, with one of the highest calcium contents of any food. It’s also rich in iron, vitamin A, and vitamin C.
Why is Chinese broccoli called Chinese broccoli?
You may hear it called Chinese broccoli, Chinese kale, kie lan, or jie lan. And these names make sense — the plant originated in China, and gai lan looks like a cross between broccoli and kale. Chinese broccoli looks like a cross between broccoli and kale because they’re all part of the Brassica oleracea species.
What is yu choy in English?
Yu choy translates from Chinese to mean “oil vegetable” in English and earns this name from its close relation to rapeseed, which is cultivated to make canola oil.
What does Chinese broccoli taste like?
Widely eaten in Chinese, Vietnamese, and Thai cuisine, Chinese broccoli has a slightly bitter and earthy taste, and is best after a quick steam or sauté, or in a stir-fry.
What can I substitute for rapini?
Gai Lan is a great rapini substitute if you are looking for something that isn’t too bitter. Chinese broccoli is less bitter than broccolini but is more bitter than regular broccoli. You can use Chinese kale in stir fry, it’s also commonly boiled and steamed.
Which is better broccoli or broccolini?
The nutritional lowdown
Broccolini has slightly more phosphorus, manganese and calcium than broccoli – all vital for bone health. But it really wins out in the vitamin A stakes, providing almost four times more than broccoli.
What is another name for broccoli rabe?
rapini
Lastly, we have broccoli rabe, also known as rapini, which is not a broccoli derivative at all and is instead more closely related to the turnip. It’s a bitter green, similar to a mustard green, with thin stalks, little buds, and lots and lots of leaves.
Which is better broccolini or broccoli rabe?
Broccolini is milder and sweeter than broccoli, with firm, crunchy stems, and leafy florets. Broccoli rabe has a strong, bitter taste throughout, from its stems to its leaves. 4. Cooking: Broccoli recipes will usually direct you to cut the florets into small pieces before you cook them.