What Is In The Same Family As Spinach?

The Chenopodiaceae family A few examples: Swiss chard, beets, and spinach.

What is related to spinach?

Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa.

Is spinach and broccoli in the same family?

These are the vegetables, also called brassica vegetables, whose four-petal flowers form the shape of a cross – cruciferous means “cross-bearing.” Cruciferous vegetables include Swiss chard, broccoli, cabbage, Brussels sprouts, cauliflower, watercress, radish, rapini, arugula, spinach, turnip, kale, and bok choy.

Is spinach in the same family as kale?

Kale is in the brassica family, like collards, so it’s related to cabbage, broccoli, and brussels sprouts. It’s not related to spinach, which is in the beet family.

What group is spinach?

Amaranthaceae
Taxonomy. Common spinach (S. oleracea) was long considered to be in the family Chenopodiaceae, but in 2003 that family was merged into the Amaranthaceae in the order Caryophyllales. Within the family Amaranthaceae sensu lato, Spinach belongs to the subfamily Chenopodioideae.

What’s a good substitute for spinach?

Arugula, kale, butterhead lettuce, and Swiss chard are just some examples of nutritious and delicious greens you can use as spinach substitutes.

What vegetables are related to spinach?

• Spinach: A member of the Amaranthaceae family, spinach counts chard, beets, and quinoa among its not-so-distant relations.
• Kale is a member of the Brassica family of cruciferous vegetables, which includes cabbage, Brussels sprouts, and collard greens, among others.

Which is better for you spinach or kale?

The Bottom Line. Kale and spinach are highly nutritious and and associated with several benefits. While kale offers more than twice the amount of vitamin C as spinach, spinach provides more folate and vitamins A and K. Both are linked to improved heart health, increased weight loss, and protection against disease.

What are lettuce and spinach in the same family?

Lettuce, or Lactuca sativa, belongs to the Asteraceae family and the Lactuca genus. This family is also known as the daisy or sunflower family and includes other vegetables, such as chicory, endive, and globe artichoke. Spinach (Spinacia oleracea) is a part of the Amaranthaceae family and the Spinacia genus.

Are beets related to spinach?

Beets are part of the Chenopodiaceae family, also known as the Goosefoot family. Other members of this botanical family include spinach, Swiss chard and quinoa. Plants within this group are typically rich in calcium.

What’s the healthiest leafy green?

1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That’s because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).

Is spinach better for you cooked or raw?

Spinach. The leafy green is packed with nutrients, but you’ll absorb more calcium and iron if you eat it cooked. The reason: Spinach is loaded with oxalic acid, which blocks the absorption of iron and calcium but breaks down under high temperatures.

Is chard in the same family as spinach?

While many people identify Swiss chard as a kind of spinach, it is in fact known and officially catalogued as spinach beet and silver beet, and is not the same family as spinach at all. Silver beet (or chard) is related to the beetroot family.

Is spinach A Superfood?

But spinach has consistently retained its top rank as the superfood to beat all others because it is so dense in nutrients and healthy compounds. Eating spinach daily is linked to lower risk for heart disease, diabetes and cancer, three of our nation’s greatest chronic diseases.

Is spinach a legume?

Lettuce, kale, spinach and cabbage are the leaves of a plant. What about legumes? They’re easier because that is one situation where consumer lingo mirrors botany’s. Legumes are family of plants and they all have the same type of fruit — a bean, actually, that is technically called a legume.

Is it OK to eat raw spinach?

The milder, young leaves can be eaten raw in a salad, while the older ones are usually cooked (spinach has one of the shortest cooking times of all vegetables).

What can replace spinach in a smoothie?

Here are other suggestions:

• spinach.
• kale.
• swiss chard.
• romain lettuce.
• beet greens.
• carrot tops.
• collard greens.
• celery.

What can I eat to replace green vegetables?

If your child refuses green leafy vegetables, try dark-yellow and orange vegetables (carrots, squash, sweet potatoes) for vitamin A and folic acid, fruits and fruit juices for vitamin C, as well as folic acid; a child who turns down cooked vegetables may enjoy raw vegetable sticks and salads; offer low-sodium vegetable

What nutrients are missing from spinach?

Some water-soluble vitamins, such as vitamin C and B vitamins, are lost when cooking spinach.

What’s healthier spinach or broccoli?

It can be said that between the two vegetables, spinach is said to be healthier than broccoli as it has high water content, a lesser amount of sugars and is richer in protein, magnesium, Vitamin E, manganese and potassium as compared to broccoli.

Which vegetables are the healthiest?

The 14 Most Nutrient-Dense Vegetables

1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables.
2. Carrots. Carrots are packed with vitamin A, delivering 119% of the DV in just 1 cup (128 grams) ( 4 ).
3. Broccoli.
4. Garlic.
5. Brussels sprouts.
6. Kale.
7. Green peas.
8. Swiss chard.