With a creamy texture and mild taste, black-eyed peas can be made into delicious stews, fried patties, or even hearty salads. They’re especially popular in the Southern U.S. during New Year’s celebrations (thought to bring good luck) and in Caribbean cooking where they’re traditionally served in rice.
What’s the best way to eat black-eyed peas?
In terms of cooking, black-eyed peas are often prepared as a snack by pan-frying them into crispy beans or boiled, sautéed, or baked and added to dishes. Traditionally, once dried, they also can be soaked overnight in cold water to rejuvenate them.
Are black-eyed peas healthy for you?
Like other beans, black eyed peas are highly nutritious and are a good staple food. Black eyed peas are rich in fiber and protein, which make them an excellent energy source.
Do black-eyed peas need to be cooked?
Canned black-eyed peas are best in recipes that don’t require slow cooking or a long cook time, which can make them mushy. If you’re using canned black-eyed peas, simply rinse them in a colander to remove any liquid from the can as well as excess salt. Then you’re good to go!
What is a good meat to eat with black-eyed peas?
Smoked meat: This is what makes these black-eyed peas southern in nature. The addition of smoked meat provides a heartiness and extra-filling richness. I use smoked turkey wings for my peas, but you can also use smoked ham hock, salt pork, cooked bacon pieces, or any other smoked turkey (neck/legs).
Do black-eyed peas cause gas?
It may be just luck, but black-eyed peas seem to be less likely than black beans or pinto beans to cause intestinal gas, according to a small study. All legumes contain fiber and substances known as oligosaccharides that can’t be broken down by human digestive enzymes.
What else do you eat with black-eyed peas?
The blend of black-eyed peas with black beans, corn, tomatoes, onion, and peppers can’t be beat. Serve it as a dip with baked whole grain corn chips or alongside tacos, quesadillas, or my potato casserole or veggie balls.
Are black-eyed peas good for blood pressure?
Regulates Blood Pressure
While you are on your way to getting healthy or are recovering from a heart attack, maintaining your blood pressure, black-eyed peas have a high amount of potassium in them, which helps with keeping your blood pressure at bay.
Do black-eyed peas raise blood sugar?
Black-eyed peas have a low glycemic index at 38, compared to a rate of 100 for pure glucose, the primary sugar in your body. Black-eyed peas contain mostly complex carbohydrates that supply your body with the carbs it needs for energy without spiking your blood sugar.
Are black-eyed peas good for kidneys?
Control of phosphorus often is difficult for kidney failure patients. High-phosphorus foods to eliminate include: Beans (red, black, and white) Black-eyed peas.
Can you overcook black-eyed peas?
The black-eyed peas bring good luck.” Black-eyed peas are easy to overcook, so go slow and steady when simmering, and don’t forget to taste often to check their doneness. They should be creamy but retain their shape.
How long does black-eyed peas take to cook?
45 minutes
In a large pot over medium heat add beans and chicken broth. Bring to a boil then reduce heat and let simmer, covered, 45 minutes or until beans are tender.
Why soak black-eyed peas overnight?
If you are cooking black-eyed peas on the stovetop, soaking them overnight will definitely save you some cooking time. Soaking beans overnight and discarding the water does remove some flatulence-causing compounds, and many people find that soaked beans are easier to digest.
What do black-eyed peas taste like?
What Do Black-Eyed Peas Taste Like? Black-eyed peas taste like earthy white beans with a dense, creamy consistency.
Do you have to soak black-eyed peas?
Do you have to soak black eyed peas? It’s not necessary to soak dried black eyed peas, but soaking will reduce the cooking time from an hour to about 30 minutes using any method. If you already soaked your dried black eyed peas, just cut the cook time in half using any cooking method listed above.
What is the number 1 healthiest food in the world?
So, having scoured the full list of applicants, we have crowned kale as the number 1 healthiest food out there. Kale has the widest range of benefits, with the fewest drawbacks when stacked up against its competitors.
What to put in beans to prevent gas?
Method 1: Baking soda
To cut down on the gassy properties, you can add a little baking soda to your recipe. The baking soda helps break down some of the beans’ natural gas-making sugars.
Do carrots remove gas from beans?
The quickest way of getting rid of the gas is really simple. It is a vegetable ingredient that no one ever expects to use; a carrot. When boiling the beans throw in a well washed carrot skin into the water and this will absorb the gas efficiently.
Is black-eyed beans good for cholesterol?
May help to lower cholesterol
People can eat black-eyed peas as part of a Mediterranean diet, which can also lower LDL cholesterol.
What goes with black-eyed peas on New Year’s Day?
Serving your black-eyed peas with greens (collards, mustard or turnip), the peas represent coins and the greens represent paper money. Cornbread, often served with black-eyed peas and greens, represents gold.
Are black-eyed peas beans?
Black-eyed peas (Vigna unguiculata) are a variety of the cowpea and are part of the family of beans & peas (Leguminosae or Fabaceae in the USA). Although called a pea, it is actually a bean. Both peas and beans are legumes, and both have edible seeds and pods.