Asparagus, cooked, boiled, drained, 1 cup
| Protein (g) | 2.16 |
|---|---|
| Energy (kcal) | 19.8 |
| Sugars, total (g) | 1.17 |
| Fiber, total dietary (g) | 1.8 |
| Calcium, Ca (mg) | 20.7 |
Is asparagus still healthy when cooked?
Including asparagus in your diet is a healthy choice, regardless of how you prepare it. Whether you cook it or eat it raw is a matter of personal preference. Both options add fiber, antioxidants, and essential nutrients to your diet ( 6 , 7 ).
What is the nutritional value of roasted asparagus?
Six spears of roasted asparagus, as prepared below, is ~50 calories, 4 g carbohydrates, 2 g fiber, 2 g protein, 3.5 g fat, 0.5 g saturated fat, 0 mg cholesterol, 50 mg sodium, 10% DV iron, 4% DV potassium, 2% DV calcium.
What is the nutritional value of steamed asparagus?
Steamed Asparagus Spears (5 pieces) contains 3g total carbs, 2g net carbs, 0g fat, 2g protein, and 20 calories.
Which is healthier broccoli or asparagus?
The main differences come down to which type of vitamins you know you need more of. If you want more vitamin C, folate, calcium, potassium, or phosphorus to your diet, then choose broccoli. If you need more vitamin A, vitamin E, niacin, selenium, or iron, then asparagus would be the better choice.
What is the healthiest way to eat asparagus?
Try adding shredded, raw asparagus to pasta dishes and salads. Alternatively, enjoy the spears lightly steamed or sautéed in a frittata, or as a stand-alone side dish. Asparagus is a nutritious choice, regardless of whether it’s cooked or raw. Try eating a combination of the two for maximum health benefits.
What is the best way to cook asparagus without losing nutrients?
We think that it provides the greatest flavor and is also a method that allows for concentrated nutrient retention. To Healthy Sauté asparagus, heat 5 TBS of broth (vegetable or chicken) or water in a stainless steel skillet. Once bubbles begin to form add whole asparagus, cover, and Healthy Sauté for 5 minutes.
Is asparagus good for high blood pressure?
The researchers say that their findings suggest “that asparagus has an overall effect of benefitting the kidneys and lowering blood pressure for cases of hypertension.” In addition, by boiling water extract of asparagus, they found ACE inhibitory activity.
Is asparagus a Superfood?
It is an excellent source of vitamin K and folate, and a good source of vitamin A, vitamin C, riboflavin, and thiamin. Vitamin K is important in blood clotting and bone building.
Is asparagus good for your liver?
Asparagus. Thanks to their diuretic function, they help the cleansing process by activating the functions of the liver and kidneys that eliminate the toxins.
Is asparagus good for your heart?
1. Asparagus. Asparagus is a natural source of folate, which helps to prevent an amino acid called homocysteine from building up in the body. High homocysteine levels have been linked with an increased risk of heart-related conditions, such as coronary artery disease and stroke.
Is asparagus good for cholesterol?
The insoluble fiber in asparagus binds to any cholesterol in your digestive system and helps carry it out before you absorb it. Plus, the potassium in asparagus can help lower cholesterol and regulate your heartbeat.
Can you eat too much asparagus?
Can you eat too much asparagus? There are no known side effects of eating too much asparagus, but in large quantities, the fiber in the vegetable may cause diarrhea, gas, or bloating.
Is asparagus an inflammatory food?
Heart health
Lastly, asparagus has excellent anti-inflammatory effects and high levels of antioxidants, both of which may help reduce the risk of heart disease.
What’s healthier green beans or asparagus?
Why is Green Beans better than Asparagus? Definitely more formononetin per 100g. Formononetin has an estrogen-like effect and is abundant in plants and herbs, particularly in beans and soy.
How often should you eat asparagus?
Asparagus is a nutritious and delicious vegetable that can be eaten every day. Low in calories and packed with essential vitamins, minerals, and antioxidants, it’s great to include in a fiber-rich diet to keep your digestive system healthy.
Is asparagus better raw or cooked?
Asparagus, a vegetable with a high nutritional value, can be eaten cooked or raw. Because of its chewy texture, cooking is the most common preparation method. However, thinly sliced or seasoned raw asparagus can give the dish just as much flavor.
Is asparagus good for your bladder?
Asparagus is used along with lots of fluids as “irrigation therapy” to increase urine output. It is also used to treat urinary tract infections and other conditions of the urinary tract that cause pain and swelling.
How long should I cook asparagus for?
Your average asparagus will take about 5 minutes. Large asparagus can take 6 to 7 minutes, and if they are a bit old and tough, even longer.
Does roasting asparagus destroy nutrients?
Answer: No, you don’t need to forgo roasted veggies because of high heat. The fact is that all forms of cooking can destroy some of the nutrients (such as vitamin C and B vitamins) in vegetables.
Does asparagus help you lose weight?
Asparagus Can Help With Weight Loss
Not only is asparagus low in fat and calories (one cup is 32 calories), but it also contains lots of fiber. According to a 2020 review published in the journal Metabolites, this makes asparagus a good choice if you’re trying to lose weight.