In Yoruba tribe of Nigeria, the wild type is called Esuru-Igboor Gudugudu. It is the most nutritious of the commonly cultivated yam species.
What is wild yam used for?
Early Americans used wild yam to treat colic, a reason for another name for the plant, colic root. Traditionally, it has been used to treat inflammation, muscle spasms, and a range of disorders, including asthma. However, there is no scientific evidence that it works.
What is white yam in Yoruba?
YORUBA-NAGO isu ewura = water yam NIGERIA: BEROM dém pwεŋ = white yam (LB) dém sunàŋ = red yam (LB) kit jey = outside yam; because the tubers are emergent from the ground (LB) kit kácìk = straight yam; for the long, large tubers, bigger than dém, smooth (LB) EDO ígìorùa (JMD) udin (JMD) EFIK èbìgè (auctt.)
What is water yam called in Yoruba?
Ojojo
Ojojo is the Yoruba word which refers to the outcome of grated, spiced-up and deep fried water yam.
What are the side effects of wild yam?
However, large amounts of wild yam can lead to side effects, including:
- nausea.
- vomiting.
- headaches.
- digestive issues.
Does wild yam help fertility?
Wild Yam. Wild yam has been used traditionally for uterine and ovarian spasm, including dysmenorrhea. When used for infertility it is employed to optimize estrogen levels and improve the quality and quantity of cervical mucus, if the cervical mucus is too viscous or too sparse.
What is the local name for wild yam?
Wild yam (Dioscorea villosa L.) is a vine that’s native to North America. It’s also known by several other names, including colic root, American yam, fourleaf yam, and devil’s bones ( 1 , 2).
What kind of yams increase Twins?
White yams, a staple of the diet of the Yoruba people of southwestern Nigeria, may play a role in the society’s high incidence of fraternal twinning, according to a student’s research.
What is pawpaw in Yoruba language?
Yorùbá Language.
What is Ojojo called in English?
Ojojo in English is called water yam fritters. It is a popular Nigerian street food commonly sold by street vendors who sell fried foods such as fried yams, akara, fried plantains, puff puff, buns etc.
Can I use normal yam to make Ojojo?
Authentic ojojo is made with water yam and the process is a little different. This recipe is for those abroad who do not have access to water yam. I have used sweet potatoes as a substitute and it tasted amazing (if I can say so myself :)).
What is wild yam in Igbo?
WILD YAM. Family Name: DIOSCOREACEAE. Botanical Name: Dioscorea batatas. English Name: Cinnamon Yam, White yam. Igbo Name: Ji abana.
Is wild yam root good for high blood pressure?
Shan Yao demonstrated antioxidant properties. Lower MDA (malondialdehyde) and higher SOD (superoxide dismutase) levels were measured in the Shan Yao group. The researchers conclude that Shan Yao “demonstrates significant antihypertensive effects” by reducing blood pressure and preventing left ventricular hypertrophy.
How do you use wild yam cream for menopause?
POST MENOPAUSE
For the first 2 months we suggest using 1/4 of a small 2.5ml teaspoon (0.625g) am and pm every day for two months. If you are still suffering from hot flushes and night sweats we also suggest rubbing a little extra cream into the insides of your wrists whenever these occur.
Where do wild yams grow?
Wild yams prefer partial to full sun and grow well in sandy soil. They grow primarily in savannahs and woodland borders but can also commonly be found in unkempt developed areas like fence lines, railroad clearings, and powerline clearances.
Do yams increase Twins?
A 2008 analysis of births in southwest Nigeria — which has the highest twinning rate in the world — notes that eating yams may increase the chance of having twins among that area’s Yoruba population. The belief is that yams “contain a natural hormone phytoestrogen, which may stimulate multiple ovulation.”
How can I make myself more fertile as a woman?
16 Natural Ways to Boost Fertility
- Eat foods rich in antioxidants. Antioxidants like folate and zinc may improve fertility for both men and women.
- Eat a bigger breakfast.
- Avoid trans fats.
- Cut down on carbs if you have PCOS.
- Eat fewer refined carbs.
- Eat more fiber.
- Swap protein sources.
- Choose high fat dairy.
Can yams help you get pregnant?
Research shows yams have an ovulation stimulating substance that can help boost fertility.
Is wild yam cassava?
The main difference between cassava and yam is that cassava possesses a higher percentage of calories than yams. It is true that yams and cassava are tuberous root vegetables. Both cassava and yams grow out of a flowering plant.
Is wild yam good for you?
However, the the top five proven benefits of wild yam include its ability to regulate blood sugar levels, improve cholesterol and reduce photoaging. Wild yam is usually found as a liquid extract, dried herb, powder, capsule and tablet. You can also use the liquid to make tea and creams are available.
What herbs increase female fertility?
Here are some common herbs that are readily available and can potentially enhance fertility:
- Vitex (Chaste Tree Berry)
- Maca (Lepidium meyenii)
- Cinnamon.
- Tribulus terrestris.
- Chinese herbs.