Varieties of Lettuce and Salad Greens
- Iceberg Lettuce. Don’t roll your eyes.
- Butterhead Lettuce. Butterhead lettuces form heads with beautiful ruffled leaves on the outside and tighter-packed blanched hearts within.
- Romaine.
- Looseleaf Lettuce.
- Kale.
- Arugula.
- Asian Greens.
- Chicory.
What are the 4 main types of lettuce?
Lettuce varieties are placed in one of four categories: butterhead, crisphead, loose-leaf and Romaine.
What are the different types of lettuce?
LettuceLower classifications
What are the most common types of lettuce?
Although romaine and iceberg are the most common types, many varieties exist — each with their own unique flavors and nutritional properties.
What is the best lettuce plant to grow?
29 of the Best Lettuce Varieties for Your Garden
- Crisphead. Crisphead Great Lakes. Hanson Improved. Igloo. Webbs Wonderful.
- Butterhead. Bibb. Bronze Mignonette. Buttercrunch. Dynamite.
- Romaine. Cimarron. EZ Serve. Forellenschluss. Little Caesar.
- Loose Leaf. Black Seeded Simpson. Deer Tongue. Grand Rapids.
- Oak Leaf. Bronze Guard. Oakleaf.
Which is the best lettuce to eat?
So, to answer your question, the most nutritious lettuce is Romaine. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein.
What lettuce can be eaten raw?
Stem lettuce
The stalks can be sliced thin and eaten raw or added to a stir-fry, grilled, or cooked any way you might prepare asparagus or broccoli stems (such as in a frittata).
What are the 10 types of lettuce?
Varieties of Lettuce and Salad Greens
- Iceberg Lettuce. Don’t roll your eyes.
- Butterhead Lettuce. Butterhead lettuces form heads with beautiful ruffled leaves on the outside and tighter-packed blanched hearts within.
- Romaine.
- Looseleaf Lettuce.
- Kale.
- Arugula.
- Asian Greens.
- Chicory.
Which lettuce is used for salad?
Romaine lettuce’s dark green color, long leaves, and crunchy texture make it a very popular salad base.
Which lettuce is used in burgers?
Iceberg lettuce
Iceberg lettuce – It is the most common lettuce variety, with both a bland flavor and crunchy texture. Burgers and salads both contain this ingredient. As iceberg lettuce contains a lot of water, make sure to blot it dry before adding it to your burger.
What is the sweetest lettuce to grow?
Butterhead Lettuce:
Butterhead is a smooth, sweet-tasting lettuce with a delicate, buttery texture. Butterhead varieties—which are sometimes called cabbage lettuce–form a small, loose, slightly flattened head that look something like an open rose. What is this?
Which lettuce has the most flavor?
Romaine. If you’ve ever had a Caesar salad, you’ve had romaine, also known as cos lettuce. With a long, upright head of crisp, pale green leaves sporting crunchy midribs, romaine—particularly the lighter leaves toward the center (the heart)—is more flavorful than some other varieties.
How long does lettuce take to grow?
Leaf lettuce generally matures fast, which makes it ideal for home garden production. Most leaf-type lettuce varieties will mature in seven to eight weeks, but can really be harvested anytime you see leaves big enough to eat. Just take off the outer leaves and let the inner leaves stay to get bigger.
What type of lettuce is cut and come again?
They are often called cut-and-come-again lettuces. Cutting lettuces are mostly nonheading leaf varieties from two groups, Grand Rapids and oakleaf. The Grand Rapids group produces broad, crinkled, and frilly leaves, while the oakleaf varieties have flatter and distinctively lobed leaves.
Which is the easiest lettuce to grow?
Loose leaf lettuce
Loose leaf lettuce, which refers to varieties that don’t form any type of head, is considered the easiest to grow. It matures in 40-45 days, but no need to wait that long to enjoy it! You can start thinning (and eating the trimmings) in as little as three weeks.
When should you plant lettuce?
The best time of year for growing lettuce is during cool seasons – spring and fall. Ideal temperatures are between 45°F and 80°F. For the first week or two after planting, protect newly transplanted lettuce seedlings if frost is in the forecast.
What lettuce lasts the longest?
Choose heartier greens.
Butter lettuces, like Bibb and Boston, may wilt quickly, but heartier greens like arugula, watercress, baby spinach, and baby kale tend to stay fresh longer.
What is the healthiest salad leaf?
Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula (see “Salad greens by the numbers”). They are rich in a combination of vitamins A, C, and K; several B vitamins (including folate); and potassium.
What’s the safest lettuce to eat?
Which salad greens are safer?
- full heads of lettuce are safer than cut greens, as long as you remove the outer leaves.
- hydroponically grown greens (greens not grown in soil or fields) are safer, as long as the water used to irrigate them is clean.
- Organic produce is a safer choice, but not free from risk.
What happens if you eat lettuce everyday?
If large quantities of lettuce take the place of other nutritious foods, you won’t get all your daily nutrients. This type of imbalanced diet will not support your health. While getting more fiber by increasing lettuce intake is healthy, you may experience digestive problems if you overindulge.
What vegetables should I eat everyday?
Here are 12 of the best vegetables to eat daily for a healthy lifestyle:
- Spinach. Some of the best vegetables to incorporate into your everyday diet are leafy greens.
- Carrots.
- Broccoli.
- Brussel Sprouts.
- Sweet Potatoes.
- Mushrooms.
- Asparagus.
- Beets.