Here’s the short answer. The best side dishes to serve turnip greens are smothered pork chops, panko-crusted chicken strips, and smoked turkey. If you want something that can soak up a sauce, choose cornbread or garlic mashed potatoes. For more fun sides, serve maple candied bacon or apple slaw.
What can you eat with turnip greens?
Turnip greens are part of the cruciferous vegetable family, as are kale and broccoli.
People can eat turnip greens:
- raw in salads or on sandwiches or wraps.
- braised, boiled, or sautéed.
- added to soups and casseroles.
What protein goes well with turnips?
The best part is chicken and turnips cook together as they both cook at 425°F.
What meat goes good with greens?
Most people generally agree that collard greens go well with pork products such as ham, bacon, and sausage; however, it’s also a popular choice for those who enjoy serving the greens with fish dishes.
What main dish goes with collard greens?
Collard greens are traditionally served as a side dish for a big meal, but they really can be served as a healthy green with anything you enjoy. Add them alongside some slow cooker spare ribs, a comforting pot roast, or crockpot chicken pot pie.
Who should not eat turnips?
If you are suffering from thyroid disorders, it is best to avoid eating turnips as this vegetable contains certain compounds that may affect the thyroid gland and interfere in the functioning of the hormone.
Which is healthier collard greens or turnip greens?
Turnip greens contain more iron, calcium, potassium, phosphorus, magnesium, vitamin E, vitamin A, vitamin C, and B6 than collard greens. As a result, they are great for maintaining healthy skin, reducing anemia, preventing cancer, and helping with sleep and mood.
Are turnips healthier than potatoes?
Vitamins. Eating either turnips or potatoes contributes to your daily vitamin intake, but the two differ in their specific vitamin content. Turnips provide a good source of vitamin C, an antioxidant — boasting 13.6 milligrams of the nutrient per serving, while a cup of russet potatoes contains only 4.3 milligrams.
What meat goes well with rutabaga?
Rutabaga Goes Well With
- Dairy: milk, butter, cream, cream cheese, and Parmesan cheese.
- Produce: apple, pear, carrots, parsnip, onion, potatoes, and sweet potatoes.
- Spices: rosemary, garlic, paprika, nutmeg, cinnamon, olive oil, molasses, black pepper, mustard, and brown sugar.
- Savoury: egg, beef, poultry, pork, and lamb.
Do you need to peel turnips?
Turnip peels are safe to eat, but you can peel a turnip using a vegetable peeler if you desire. If you have a larger turnip, bigger than two to three inches, you should peel the turnip—bigger turnips tend to have a more bitter skin.
What protein goes well with collard greens?
The most common types of legumes are beans, peas and lentils. Each one of these has a high amount of protein, but they are still incomplete. Pairing them in a meal with collard greens will create a complete protein.
What are good soul food sides?
The Best Soul Food Side Dishes
- Mustard Greens with Smoked Turkey.
- Baked Macaroni & Cheese.
- Easy Candied Yams.
- Fried Green Tomatoes.
- Southern Green Beans and Potatoes.
- Southern Hush Puppies.
- Potato Salad.
What goes with greens and cornbread?
The best side dishes to serve with beans and cornbread
- Collard greens.
- BBQ pulled pork.
- Corn ribs.
- Creamy coleslaw.
- BBQ chicken skewers.
- Sour cream.
- Spicy fried chicken.
- Caesar salad.
What do you eat with Southern collard greens?
These authentic Soul Food Collard Greens are braised in a savory meat flavored and perfectly spiced pot liquor resulting in an amazing tender silky texture. Serve with cornbread or candied yams for a true downhome meal.
What’s the difference between mustard greens and collard greens?
For example, mustard greens are more textured compared to the smooth feel of collard greens. The majority of collard greens grow larger than mustard greens. In addition, the flavor of mustard greens is more intense and peppery compared to the mild flavor of collard greens.
Is it better to eat collard greens raw or cooked?
Eaten raw, they are just as nutritious, but remember that you need to eat a higher volume to get to the same nutrient totals. Raw, they offer a measly 12 calories per cup. If you’re looking for a good source of folate, raw greens are recommended over cooked.
Does turnips lower blood pressure?
They play a significant role in the National Heart, Lung, and Blood Institute’s DASH diet, which medical experts have designed to bring down blood pressure. Turnips also provide potassium, which may help lower blood pressure by releasing sodium from the body and helping arteries dilate.
Can you eat too much turnip greens?
If you have certain conditions, too many turnip greens — which are high in vitamin K — can cause your blood to clot faster than normal. You have a kidney condition. Your kidneys remove extra potassium from your body. If they don’t work well, you may have too much potassium in your system.
Do turnips lower blood sugar?
Turnips are low calorie, non-starchy vegetables with a low glycemic index, so eating them has a minimal effect on your blood sugar levels.
Which take longer to cook collard greens or turnip greens?
Collard greens share somewhat the same nutritional profile and are a great source of vitamin C along with other minerals too. The cook time for collard greens and turnip greens is similar as both can be cooked using the same way and will yield about the same serving size after being cooked.
Is turnip greens good for your liver?
Supports Healthy Liver Function
Turnip contains vitamin C, flavonoids and polyphenols that help in the regeneration of liver cells.