Fortunately, you have plenty of gluten-free options for the more conventional condiments, too:
- Ketchup.
- Mustard.
- Salsa.
- Mayonnaise.
- Hot sauce.
- Soy sauce.
- Barbecue sauce.
What sauces can coeliacs eat?
Which sauces are usually gluten free?
- Mayonnaise.
- Salad cream.
- Dijon Mustard.
- Wholegrain Mustard.
- Any sauce marked ‘gluten free’ in the free from aisle.
- Spirit Vinegar.
- Balsamic Vinegar.
- Tamari soy sauce (as long as it’s labelled ‘gluten free’)
What sauces and dressings are gluten-free?
Safe Gluten-Free Salad Dressings
- Vinaigrette. Vinaigrette is almost always gluten-free, whether it’s made with red wine, champagne or balsamic vinegar.
- Italian dressing.
- Caesar salad dressing.
- Mayonnaise.
- Yogurt- or buttermilk-based dressings.
- Ranch dressing.
What sauces are not gluten-free?
Gluten is used as a stabilizer and thickener in many products, even ketchup and mustard. Same goes for pasta sauce, tomato paste, BBQ sauce and pre-made marinades (and any marinated fish or meat that you buy )! Also, watch out for spice blends such as taco mixes.
Can celiacs have tomato sauce?
Tomato sauce is typically made of tomatoes, vegetables and spices which are all naturally gluten-free. Although most tomato sauce is gluten-free, it’s always a good idea to check the nutrition label for any wheat ingredients.
Can celiacs have soy sauce?
Regular soy sauce is not gluten-free. Wheat is a primary ingredient in soy sauce, which surprises many people who are new to gluten-free diet. There are several gluten-free soy sauce options available that use rice instead of wheat.
How do I know if a sauce is gluten-free?
Check for obvious ingredients.
If there is not a “gluten-free” label on the product packaging, read the ingredients label thoroughly. Check for hidden or questionable ingredients. Some ingredients may contain gluten.
Does ketchup have gluten?
Ketchup doesn’t contain wheat, barley, or rye. As such, it’s a naturally gluten-free product. However, some brands may use wheat-derived vinegar or produce their ketchup in a facility that manufactures other gluten-containing foods, which may contaminate it.
Does mayonnaise have gluten?
Mayonnaise or “mayo” is typically made from naturally gluten-free ingredients: eggs, oil, vinegar, lemon and sometimes mustard/mustard seed or other spices. Mayo brands that have a gluten-free label have passed thorough testing and are safe to eat for people with celiac disease.
Can celiacs eat salad?
All vegetables are naturally gluten-free, including non-starchy vegetables, tubers and squashes.
What is surprisingly not gluten-free?
Here are some foods likely to contain gluten:
- Beer, ale and lagers.
- Bouillon cubes.
- Brown rice syrup.
- Candy.
- Chips.
- Communion wafers.
- Couscous.
- Deli meats.
What foods are surprisingly not gluten-free?
Common Foods That Aren’t Gluten-Free
- Soy Sauce And Other Sauces. It may surprise you like it did myself but soy sauce does often contain gluten.
- Canned Chips. When you think about chips the mind usually thinks about potatoes, not necessarily wheat.
- Licorice Candy.
- Rice Cereal.
- Chewing Gum.
- Salad Dressing.
- Canned Soups.
- Oats.
Does mayo or ketchup have gluten?
Yes, they are both considered naturally gluten-free and safe for people with celiac disease. We even did a list of brands of gluten-free mayonnaise brands. Mayonnaise is one of those foods that’s usually made without gluten ingredients, so it’s considered naturally gluten-free.
Which spaghetti sauces are gluten free?
Tomato sauce is naturally gluten-free and most generic brands like Rago and Prego are deemed as such. But my favorite brand of gluten-free spaghetti sauce in a jar is Rao’s Homemade Marinara or Arrabiata Sauce.
What type of ice cream is gluten-free?
Common, single flavor ice creams such as strawberry, vanilla, chocolate, or coffee are often gluten-free. However, be on the lookout for additional additives, starches or flavorings that contain gluten.
Can celiacs eat Passata?
Tomato Paste is gluten free. Tomato Paste should be safe for patients with celiac and other gluten-related disorders.
What cheese is gluten-free?
Mozzarella cheese is gluten-free. Parmesan cheese is gluten-free. Provolone is gluten-free. Ricotta cheese is gluten-free.
Is balsamic vinegar gluten-free?
Some types of vinegar—including red wine vinegar, apple cider vinegar, balsamic vinegar, and cane vinegar—are gluten-free. Other types of vinegar—for example, non-distilled vinegars made from the gluten grains wheat, barley, and rye, and malt vinegar made from barley—are not gluten-free.
Does teriyaki sauce have gluten?
Is Teriyaki Sauce Gluten-Free? Traditionally, teriyaki sauce is made with soy sauce, which is not gluten-free because it contains wheat.
What mayonnaise is gluten-free?
The following mayo brands are known to sell gluten-free options: Blue Plate. Duke’s. Heinz.
Are french fries gluten-free?
In short, the ingredients for French fries (potatoes, oil, salt) are naturally gluten-free. But many fast food restaurants cook their French fries in oil that is cross-contaminated with foods that contain gluten, meaning their French fries cannot be considered gluten-free.