Top Chinese Broccoli Substitutes The best Chinese broccoli substitutes include broccoli rabe (rapini) and bok choy. The other alternatives are regular broccoli, broccoli rabe, kale, and spinach.
What is a good substitute for Chinese broccoli?
Substitutions for Chinese Broccoli
Though Chinese broccoli has a distinct taste and texture, you can substitute it with a number of other greens, including yu choy, bok choy, and broccolini.
Is Chinese broccoli the same as bok choy?
Although it looks similar, it should not be confused with Chinese broccoli. The taste of choy sum is much sweeter and more tender than the Chinese broccoli. The texture of these is a bit closer to bok choy.
Is Chinese broccoli like spinach?
Chinese Broccoli (“Gai Lan”)
It’s called Chinese broccoli because the stem has the same texture as broccoli. The leaves look and taste like spinach leaves – but they’re thicker.
What other vegetable is similar to broccoli?
The Best Broccoli Substitutes
- Cauliflower. I think of cauliflower as a white version of broccoli.
- Brussels Sprouts. In places where you are roasting broccoli, brussels sprouts are a brilliant substitute.
- Kale.
- Leafy Greens.
- Green beans.
- Asparagus.
- Baby spinach leaves.
Is Chinese broccoli collard greens?
While the stems are much thicker and the leaves are smaller, Chinese broccoli does taste similar to collard greens. Not a good choice for raw collard dishes due to the thick stems. Not as leafy as collards, however a good collard greens substitute for cooked dishes that include the stems.
Is baby broccoli the same as Chinese broccoli?
Sometimes referred to as “baby broccoli,” it’s actually a hybrid vegetable. Broccolini is a cross between broccoli and Chinese broccoli (also called gai lan or Chinese kale). It looks a lot like Chinese broccoli—the stalks are long and lean—but instead of big leaves, it has florets more like common broccoli.
Which is healthier bok choy or Chinese broccoli?
Bok choy has 62% less calories than broccoli. Bok choy has more beta-carotene than broccoli, however, broccoli contains more alpha-carotene and lutein + zeaxanthin than bok choy. Bok choy is an excellent source of Vitamin A. Broccoli has more pantothenic acid.
What are the green things Asians eat?
The Serious Eats Field Guide to Asian Greens
- AA Choy.
- Bok Choy.
- Chinese Broccoli.
- Chinese Celery.
- Chrysanthemum Greens.
- Daikon Greens.
- En Choy.
- Fava Greens.
What are the little green things Asians eat?
- Napa Cabbage. Also known as: Chinese cabbage.
- Gai Lan. Also known as: Chinese broccoli, kai lan.
- Pea Shoots. Also known as: Snow pea shoots, snow pea tips, snow pea leaves, pea tendrils.
- Bok Choy. Also known as: Pok choy, bok choi, Chinese white cabbage.
- Water Spinach.
- Chinese Celery.
- Shanghai Bok Choy.
- Amaranth Greens.
What is the difference between broccoli and Chinese broccoli?
Chinese broccoli is also known as gai lan (Cantonese) and jie lan (Mandarin). It’s a leafy green vegetable with thick stems and thick leaves that look like collards. Its flavor is similar to broccoli, but it’s slightly more pungent.
What does Chinese broccoli taste like?
Widely eaten in Chinese, Vietnamese, and Thai cuisine, Chinese broccoli has a slightly bitter and earthy taste, and is best after a quick steam or sauté, or in a stir-fry.
What vegetables do Asians eat?
Read on to discover 11 types of Asian vegetables and produce, plus recipes to try tonight!
- Opo Squash. Photo by Shutterstock.
- Taro Root. Photo by Shutterstock.
- Lotus Root. Photo by Shutterstock.
- Daikon Radish. Photo by Shutterstock.
- 5. Japanese Eggplant. Photo by Shutterstock.
- Lemongrass.
- Napa Cabbage.
- Choy Sum.
What is the healthiest cruciferous vegetable?
The healthiest cruciferous vegetables may include:
- Broccoli.
- Brussels sprouts.
- Cabbage.
- Cauliflower.
- Kale.
What can replace cruciferous vegetables?
Top Broccoli Substitutes. The top broccoli substitutes include cruciferous vegetables from the same family (Brassicaceae) such as cauliflower, green cabbage, kale, brussels sprouts and Swiss chard. Other healthy alternatives include spinach and asparagus.
Can I replace broccoli with cabbage?
Cabbage can also be used as a substitute for broccoli. The taste is similar to broccoli and most dishes that are prepared with broccoli can be made with cabbage as well.
What is the English name for collard greens?
Collard, colewort or collard greens is a form of cabbage belonging to the mustard family. This plant contains vital minerals, Vitamin A and C and it’s one of the common leafy green vegetables used in a variety of recipes.
Is Chinese broccoli healthy?
Chinese broccoli is harvested just as the first flower buds begin to open. This is one of the world’s most nutritious vegetables, with one of the highest calcium contents of any food. It’s also rich in iron, vitamin A, and vitamin C.
Why do Southerners eat collard greens?
Classic slow-cooked Southern-style greens originated in the South during slavery. African slaves brought to America had to feed their families from precious few foods. Because greens such as collards grew abundantly, they often used them as the basis for one-pot meals.
Is broccolini Chinese broccoli?
What Is Broccolini? Broccolini is a delicate hybrid developed by a seed company in Japan between conventional broccoli and gai lan, a Chinese broccoli varietal. Broccolini is sometimes called “baby broccoli,” but it is not a young version of broccoli as that name would suggest.
What is a good substitute for broccolini?
Broccolini Substitute
- Broccoli.
- Chinese broccoli.
- Cauliflower.
- Asparagus.
- Kale.