river spinach.
The word kangkong has been translated into English as swamp cabbage or river spinach, but those names don’t reflect what kangkong really is except for the fact that it grows where there’s a lot of water. It has also been called “swamp morning glory” because of its flowers. In French, it is called liseron d’eau.
What is the kangkong in English?
kangkong (uncountable) Water spinach (Ipomoea aquatica), grown for food in parts of Southeast Asia.
What is the common name of kangkong?
water spinach
Botanical name: Ipomoea aquatica, Ipomoea reptans (Convolvulaceae) Location specific common names: te kangkong (Kiribati), kangkong (Tuvalu), water spinach, swamp cabbage, aquatic sweet potato.
Is kangkong a spinach?
The water spinach or more locally known as kangkong is the most common kind of spinach many of us know. This is and has been the substitute used for many recipes that otherwise use spinach in its recipe.
What is kangkong in Philippine?
Kangkong in Oyster Sauce is a simple vegetable dish composed of a green leafy vegetable that is locally known in the Philippines as kangkong, oyster sauce, and some seasonings. Kangkong is also called water spinach. The Chinese variety is known as ongchoy.
What is spinach called in Philippines?
alugbati spinach
alugbati spinach (noun)
What kind of plant is kangkong?
Kang Kong is an herbaceous trailing vine with a semi-aquatic habit. It has long hollow stems that help it to float when growing in water. The stems help keep the leaves above the surface and the plant continues to root at the nodes. The alternately positioned leaves are from 5-15cm long and arrow shaped, or lanceolate.
Is water spinach and spinach the same?
Despite its name, water spinach is not really spinach, nor is it related to spinach. It’s also not part of the brassica family, so it’s also unrelated to kale and its bitter leafy green ilk.
What is kangkong good for?
The nutrients in kangkong is almost equal to milk, banana and orange. It can reduce blood pressure, gives immunity to cancer, improve vision, boost immunity, and treat skin diseases. Kangkong is a rich source of various vitamins, minerals and antioxidants. It also contains potassium and iron.
What are kangkong leaves?
Kangkong is a leafy green vegetable that has found its way into several East and Southeast Asian cuisines. Similar to spinach or watercress, it is an adaptable ingredient we often use in stir fries, or as the side dish to hearty, meaty dishes.
What’s alugbati in English?
Malabar spinach
Alugbati is actually known as Malabar spinach, Indian spinach or vine spinach in most other countries, but it isn’t actually a kind of spinach. But when you cook it up, it tastes very much like spinach, which is why people consider it to be a great alternative to the leafy component.
What is English spinach?
English spinach is a leafy green vegetable grown for its masses of leaves which are eaten cooked or raw. It has bright green, thick, soft, oval to arrow-shaped leaves and green stems, both of which are eaten. It has a delicate flavour and is most flavoursome from May to October.
What is the benefit of water Leaf?
Waterleaf is a good source of vitamin A. Research indicates that eating a diet rich in vitamin C reduces the risk of developing Alzheimer’s disease and slows age-related cognitive decline. Waterleaf is an excellent source of vitamin C, with about 31 mg for every 100 grams of vegetable matter.
How do you eat kang kong?
Kang kong has a mild flavour and can be used raw in salads as well as lightly cooked. In many parts of Asia it is eaten stir fried with chilli, garlic or a savoury paste. When preparing, it is best to strip the leaves from the stems and slice the stems diagonally.
Is water spinach healthy?
Health Benefits
Water spinach is a powerhouse of nutrients that benefit your body as well as your skin and brain. It contains abundant quantities of water, iron, vitamin C, vitamin A and other nutrients and can be eaten cooked or raw. It is mostly used in salads as well as other dishes to boost their nutrient content.
Is it OK to eat kangkong everyday?
According to their findings, it can cause Fasciolopsiasis, a disease resulting from an infection by the parasite, Fasciolopsis buski. Apparently, there are larval cysts that can be found on kangkong that may lead to indigestion, allergic reactions, and abdominal pain once ingested.
What is kale Filipino?
Meaning of Kale in Tagalog is : sabaw ng gulay.
What is zucchini Philippines?
Its nearest family however is Squash commonly known in Tagalog as “Kalabasa”!
What is alugbati good for?
Rich in folate and other B-complex vitamins, alugbati supports mental function and keeps your brain sharp. Thiamine, biotin, folic acid and other B vitamins play a key role in mental health. Vitamin B-12 deficiency, for instance, has been linked to a higher risk of depression, fatigue, anemia and paranoia.
Is water spinach good for diabetics?
This water-soluble veggie has a negligible effect on blood sugar, making it a good food to choose if you are following a diabetic diet that’s rich in fibre and protein. In fact, the American Diabetes Association denotes spinach as a superfood for type-1 and type-2 diabetes.
Is kangkong good for weight loss?
For those aiming to shed some pounds and keep healthy, Kangkong is a good food source. It helps individuals stabilize and eventually reduce their cholesterol levels.