Fruits generally don’t contain as much vitamin K1 as leafy green vegetables, but a few provide decent amounts.
- Blackberries — 12% of the DV per serving.
- Blueberries — 12% of the DV per serving.
- Pomegranate — 12% of the DV per serving.
- Figs (dried) — 6% of the DV per serving.
- Tomatoes (sun-dried) — 4% of the DV per serving.
What fruit is high in vitamin K?
A cup of sliced avocado can give you up to 50 micrograms of vitamin K. One-half cup of stewed prunes nets you about 32 micrograms. Blueberries (14 microgram/half-cup) and grapes (11 micrograms/half-cup) and apples (up to 5 micrograms for one small apple) have lower amounts but are easy to add to a meal on the go.
What is the richest source of vitamin K?
Food Sources
- Phylloquinone. Green leafy vegetables including collard and turnip greens, kale, spinach, broccoli, Brussels sprouts, cabbage, lettuces. Soybean and canola oil. Salad dressings made with soybean or canola oil.
- Menaquinones. Natto (fermented soybeans) Smaller amounts in meat, cheese, eggs.
Do bananas have vitamin K?
Here is a thought that may ease your mind: bananas are a fruit that are low in vitamin K and full of potassium which your body needs. In addition to high potassium, they offer a good source of fiber, which can help in normal digestion.
What 3 foods contain the highest amount of vitamin K?
Foods high in vitamin K-1
- chives – 212.7 mcg.
- raw cress – 541.9 mcg.
- cooked brussel sprouts – 193.5 mcg.
- red leaf lettuce – 140.3 mcg.
- green leaf lettuce –126.3 mcg.
- soybean oil – 183.9 mcg.
- mayonnaise – 163 mcg.
- margarine – 101.3 mcg.
Can too much vitamin K cause blood clots?
A sudden change in the amount of vitamin K you get can cause dangerous bleeding (if you consume less) or blood clots (if you consume more).
Is cucumber high in vitamin K?
Blood clotting
Cucumber is relatively high in vitamin K. Eating too much cucumber could affect how a person’s blood clots.
Do apples have vitamin K?
Apples include vitamin K as well. This vitamin helps to make proteins, which strengthens your bones and encourages normal blood clotting. Vitamin E is found in smaller amounts in apples compared to these other vitamins.
How can I increase vitamin K absorption?
To get the most out of this vitamin in kale and other plant foods, consider eating them with butter or oil. That’s because vitamin K is fat-soluble and may be better absorbed when combined with fat.
Are lemons high in vitamin K?
Fruits and Vegetables
Oranges and orange juice, starfruit, apple juice and lemons are fruit choices that don’t contain vitamin K.
Are carrots high in vitamin K?
Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.
Is eggs high in vitamin K?
Eggs. Eggs are the easiest to make and can be eaten for any meal of the day. This protein-rich food is also packed with vitamin K. One egg yolk contains anywhere in between 67 and 192 mcg of vitamin K2.
Are grapes high in vitamin K?
Nutrition. Like many fruits, green grapes are packed with vitamins and minerals. Most notable are their high levels of Vitamin C and Vitamin K.
What foods thicken your blood?
Leafy Greens
The highest sources include parsley, kale and Swiss chard. One cup of raw parsley contains 984 micrograms of vitamin K; a cup of raw kale contains 472 micrograms; and 1 cup of raw Swiss chard contains 299 micrograms.
Are blueberries high in vitamin K?
Some fruits such as kiwi, blackberries, and blueberries are also rich in vitamin K.
What fruit should be avoided when taking warfarin?
Avoid or drink only small amounts of these when taking warfarin: Cranberry juice. Grapefruit juice. Alcohol.
Does vitamin K clear arteries?
Vitamin K has been proposed to show a protective effect against CVD through the action of VKDPs such as MGP to inhibit vascular calcification [22,23]. Furthermore, anti-inflammatory effects of vitamin K may be involved in preventing progression of atherosclerotic plaque calcification.
What are symptoms of too much vitamin K?
Rare
- Difficulty in swallowing.
- fast or irregular breathing.
- lightheadedness or fainting.
- skin rash, hives and/or itching.
- swelling of eyelids, face, or lips.
- tightness in chest.
- troubled breathing and/or wheezing.
Are potatoes high in vitamin K?
One-half cup of baked potato also has less than 1 microgram of vitamin K.
Is pineapple high in vitamin K?
Other fruit options that contain very little vitamin K include watermelon, apples, pineapple and bananas, and fresh or canned cherries, pears, peaches and papayas.
Which fruit is best for bones?
Citrus fruits have vitamin C, which has been shown to help prevent bone loss. One whole pink or red grapefruit has about 88 milligrams of vitamin C, giving you the amount you need for the entire day.